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- 1 pound boneless, skinless chicken thighs, diced - 2 cups cooked jasmine rice (preferably day-old) - 1 cup mixed vegetables (peas, carrots, and corn) - 4 tablespoons teriyaki sauce - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 2 cloves garlic, minced - 2 tablespoons fresh ginger, grated - 3 green onions, chopped - 2 large eggs, lightly beaten - Sesame seeds for garnish - Salt and pepper to taste The main ingredients for teriyaki chicken fried rice are simple yet flavorful. I like using boneless, skinless chicken thighs for their juiciness. Dicing them makes cooking easier and faster. Day-old jasmine rice is the best choice. It stays firm and does not get mushy. Fresh vegetables add color and crunch. For flavor, teriyaki sauce is key. It brings sweetness and a hint of umami. Soy sauce adds saltiness and depth. Sesame oil provides a nutty aroma. Together, they create a rich taste that is hard to resist. I also love adding garlic and ginger. They bring warmth and a lovely fragrance. Green onions give freshness and a nice pop of color. Scrambled eggs add richness and protein. Finally, sesame seeds are perfect for garnishing. They make the dish look beautiful and add a bit of crunch. This combination of ingredients makes for a dish that is not just tasty but also simple to prepare. It’s a meal that can please everyone at the table. - First, heat vegetable oil in a large skillet or wok. - Next, add the diced chicken thighs. Season with salt and pepper. - Cook the chicken until it is browned and no longer pink, about 5-7 minutes. - Once the chicken is cooked, push it to one side of the skillet. - Pour the beaten eggs into the empty side. - Scramble the eggs until fully cooked. Then mix them with the chicken. - Add minced garlic and grated ginger to the skillet. Stir for about a minute until fragrant. - Introduce the mixed vegetables and cook for 2-3 minutes until heated through. - Add the cooked jasmine rice, teriyaki sauce, and soy sauce. Stir to coat everything evenly. - Cook for an additional 3-4 minutes, stirring often to crisp the rice. - Fold in the chopped green onions and sesame oil, mixing well. - Garnish with sesame seeds before serving to add a nice touch. Using day-old rice helps your fried rice stay fluffy. Fresh rice can be too wet. This leads to mushy fried rice, which is not what we want. When storing rice, let it cool first. Then, place it in an airtight container. Keep it in the fridge for up to 3 days. This will keep it fresh and ready for cooking. Choose a good teriyaki sauce for the best taste. Some popular brands are Kikkoman and Soy Vay. You can also add extra flavors. Try adding a splash of lime juice for brightness. Chopped cilantro or chili flakes can give it a kick. For frying rice, a large skillet or wok works best. A non-stick surface helps prevent sticking. Use medium-high heat to cook the rice well. This helps it crisp up and add texture. Stir often to avoid burning but let it sit for a moment to create that great crisp. {{image_2}} You can switch up the protein in teriyaki chicken fried rice. Chicken breast is a lean choice. Tofu is great for a vegetarian option. Shrimp adds a nice touch of seafood flavor. When cooking chicken breast, cut it into small pieces. Cook it for about 6-8 minutes until golden brown. For tofu, press it to remove extra water. Cut it into cubes and sauté until crisp. Shrimp cooks quickly, only needing 3-4 minutes until pink. Adjust your cooking time based on the protein you choose. Feel free to mix in other veggies. Bell peppers add sweetness and color. Broccoli gives a nice crunch. Snap peas are fresh and tasty. You can even use frozen veggies for convenience. When adding new vegetables, think about their cooking times. Cook veggies that need longer first, like broccoli. Then add quicker-cooking ones, like snap peas. This keeps everything tender yet crisp. If you need a gluten-free dish, use tamari instead of soy sauce. It tastes similar but is gluten-free. For vegan versions, skip the eggs and use tofu. This keeps the dish hearty and satisfying. You can also add more veggies or nuts for added protein. These small changes make teriyaki chicken fried rice fit various diets. To keep leftover teriyaki chicken fried rice fresh, store it in the fridge. Use airtight containers. This helps keep the rice from drying out or absorbing odors. Let the rice cool before sealing it to avoid steam buildup. To freeze teriyaki chicken fried rice, first cool it down fully. Then, place it in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. For reheating, microwave it or use a skillet. Add a splash of water to help it heat evenly. Cooked teriyaki chicken fried rice lasts about 3 to 5 days in the fridge. Always check for signs of spoilage. Look for an off smell, discoloration, or a slimy texture. If you notice any of these, it’s best to discard the rice. Yes, you can use brown rice. Brown rice has more fiber than jasmine rice. This can make it a bit healthier. However, it takes longer to cook. Brown rice usually cooks in about 45 minutes, while jasmine rice cooks in 15-20 minutes. If using brown rice, make sure to adjust your cooking time. To add heat, try these options: - Add red pepper flakes to the oil when cooking. - Include sliced fresh chili peppers when you add the garlic and ginger. - Drizzle some sriracha sauce before serving. These tips will give your dish a nice kick without overpowering the flavors. Yes, teriyaki chicken fried rice can be healthy. It has protein from chicken and eggs. The mixed vegetables add vitamins and minerals. The dish also has healthy fats from sesame oil. A serving typically has around 400 calories. It can be a balanced meal when served with a side salad. In this blog post, I shared how to create delicious teriyaki chicken fried rice. You learned about the key ingredients, step-by-step cooking instructions, and tips for great flavor. Variations for proteins and vegetables provide options for your taste. Storing leftovers is easy if you follow the guidelines. In conclusion, cooking this dish is simple and satisfying. Enjoy experimenting with flavors and ingredients. You’ll find a meal that’s both tasty and versatile, perfect for any night.

Teriyaki Chicken Fried Rice

Craving a quick and delicious meal? Try this Teriyaki Chicken Fried Rice recipe! Packed with tender chicken, colorful veggies, and flavorful sauces, it's perfect for a weeknight dinner. In just 20 minutes, you can create this mouthwatering dish that your whole family will love. Click through to discover easy step-by-step instructions and cook up a tasty dinner tonight!
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Ingredients
  

1 pound boneless, skinless chicken thighs, diced

2 cups cooked jasmine rice (preferably day-old)

1 cup mixed vegetables (peas, carrots, and corn)

3 green onions, chopped

2 cloves garlic, minced

2 tablespoons fresh ginger, grated

4 tablespoons teriyaki sauce

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil

2 large eggs, lightly beaten

Sesame seeds for garnish

Salt and pepper to taste

Instructions
 

In a large skillet or wok, heat the vegetable oil over medium-high heat.

    Add the diced chicken thighs to the skillet, seasoning them with salt and pepper. Cook until browned and no longer pink, about 5-7 minutes.

      Push the chicken to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them with the chicken.

        Add the minced garlic and grated ginger, stirring well for 1 minute until fragrant.

          Stir in the mixed vegetables and cook for another 2-3 minutes until they are heated through.

            Add the cooked jasmine rice to the skillet, breaking up any clumps. Pour in the teriyaki sauce and soy sauce, stirring to evenly coat the rice and ingredients.

              Cook for an additional 3-4 minutes, stirring often to allow the rice to crisp slightly on the bottom.

                Finally, fold in the chopped green onions and sesame oil, mixing well. Adjust seasoning if needed.

                  Remove the skillet from heat and garnish with sesame seeds before serving.

                    Prep Time: 10 mins | Total Time: 20 mins | Servings: 4

                      - Presentation Tips: Serve the fried rice in deep bowls, garnished with extra green onions and sesame seeds on top. You can also add a drizzle of additional teriyaki sauce for added flavor and visual appeal.