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Spinach feta stuffed baked salmon is a tasty and healthy dish. It combines fresh salmon with a creamy spinach and cheese filling. This meal is simple to make and packed with flavor. You can have it ready in just 30 minutes. - Salmon fillets: You need 4 salmon fillets, each about 6 oz. Choose fresh, high-quality fillets for the best taste. - Spinach and dairy components: Use 2 cups of fresh chopped spinach. You will also need 1 cup of crumbled feta cheese and 1/4 cup of softened cream cheese. These ingredients make the filling creamy and rich. - Seasonings and additional elements: Add 2 cloves of minced garlic for flavor. You can use 1/2 teaspoon of lemon zest for brightness. Season with salt and pepper to your taste. Finally, include 1 tablespoon of olive oil and 1 tablespoon of chopped fresh dill, or 1 teaspoon of dried dill for extra flavor. Serve with lemon wedges for a fresh touch. Preheating the Oven Start by preheating your oven to 375°F (190°C). This step is crucial. A hot oven helps the salmon cook evenly. Sautéing Spinach and Garlic Next, heat a pan over medium heat. Add 1 tablespoon of olive oil. Once hot, toss in 2 cloves of minced garlic. Cook until you smell the garlic, about 1 minute. Then, add 2 cups of chopped spinach. Stir it often and cook until it wilts, which takes about 2-3 minutes. Once done, remove the pan from heat and place the spinach and garlic mixture in a bowl. Creating Pockets in Fillets Take your 4 salmon fillets and place them skin-side down on a baking sheet. Use a sharp knife to carefully slice each fillet horizontally. Make a pocket, but do not cut all the way through. This pocket will hold the stuffing. Filling with Spinach Feta Mixture In the bowl from earlier, mix in 1 cup of crumbled feta cheese, 1/4 cup of softened cream cheese, and 1/2 teaspoon of lemon zest. If you have fresh dill, add 1 tablespoon; if not, use 1 teaspoon of dried dill. Season the mixture with salt and pepper. Now, stuff each salmon pocket generously with this creamy filling. Correct Baking Temperature Place the stuffed salmon in your preheated oven. Bake for 18-20 minutes. The salmon should turn opaque and be firm to the touch. Checking for Doneness To check if it's done, use a fork. The salmon should flake easily. If it does, your dish is ready to serve hot with lemon wedges on the side. Enjoy your tasty meal! To take your spinach feta stuffed baked salmon to the next level, try adding fresh herbs. Basil, parsley, or chives can brighten the dish. You can also mix in a pinch of crushed red pepper for heat. For marinades, I recommend using lemon juice and olive oil. This will give your salmon a tangy kick. You might also try a simple mix of soy sauce and honey for a sweet touch. Cooking salmon can be simple if you use the right methods. Baking is great for this dish, as it keeps the fish moist. You can also grill the salmon for a nice smoky flavor. For perfect doneness, aim for an internal temperature of 145°F (63°C). The salmon should flake easily with a fork. Use a meat thermometer to check, so you don’t overcook it. Pair your stuffed salmon with light side dishes. A fresh salad or roasted vegetables make great companions. You can also serve it with fluffy rice or quinoa for a filling meal. When serving, arrange the salmon on a plate with lemon wedges. This adds a pop of color and a fresh aroma. A sprinkle of extra dill or parsley on top can make it look even more appealing. {{image_2}} You can change the cheese in this dish. Use goat cheese instead of feta. It gives a creamy and tangy taste. You can also try mozzarella for a milder flavor. Feel free to add more veggies, like sun-dried tomatoes or roasted peppers. These add color and extra flavor. If you prefer meat, add cooked crab or shrimp for a seafood twist. Grilling is a great way to cook salmon. It gives a nice smoky flavor. To grill, preheat your grill to medium heat. Cook the stuffed salmon for about 6-8 minutes per side. Keep the lid closed for even cooking. If you want to use an air fryer, it works well too. Set your air fryer to 375°F. Cook the salmon for about 10-12 minutes. Check for doneness to make sure it’s flaky. This recipe is easy to make gluten-free. Just check the cream cheese label to ensure it's gluten-free. For a vegetarian option, try using a portobello mushroom. Remove the gills and stuff it like the salmon. You can also use a firm tofu block for a protein-rich choice. Just press the tofu to remove excess water before stuffing. To keep your Spinach Feta Stuffed Baked Salmon fresh, follow these tips: - Refrigeration: Store leftovers in the fridge within two hours after cooking. Keep them in a cool place to prevent spoilage. - Container types: Use airtight glass or plastic containers. These help keep the salmon moist and prevent odors from mixing. If you want to save some stuffed salmon for later, freezing works well: - How to freeze stuffed salmon: Wrap each piece tightly in plastic wrap. Then, place them in a freezer-safe bag. Squeeze out as much air as possible to avoid freezer burn. - Thawing and reheating tips: When ready to eat, thaw in the fridge overnight. To reheat, bake at 350°F (175°C) for 15-20 minutes. This keeps the salmon juicy and tasty. How long to bake salmon at 375°F? You should bake salmon at 375°F for 18 to 20 minutes. The salmon will be done when it flakes easily with a fork. It’s best to check it a minute or two before the timer goes off. Can I make this recipe ahead of time? Yes, you can make this dish ahead of time. Prepare the spinach and feta mixture, and stuff the salmon fillets. Cover and chill them in the fridge. Bake them just before serving for the best taste. Calories per serving Each serving has about 400 calories. This can vary based on the size of the salmon and any added sides. Health benefits of salmon and spinach Salmon is rich in omega-3 fatty acids. These fats support heart health and brain function. Spinach is high in vitamins and minerals. It helps with digestion and boosts immunity. Together, they make a nutritious meal. What to look for when buying salmon When picking salmon, look for bright, moist fillets. The color should be vibrant and free from browning. The flesh should feel firm and bounce back when pressed. Sustainability considerations Choose salmon that is wild-caught or farmed sustainably. Look for certifications like the Marine Stewardship Council (MSC) label. This ensures you support healthy fish populations and ecosystems. In this post, we covered how to make stuffed salmon. We detailed the ingredients, with salmon, spinach, and cheese front and center. I shared step-by-step instructions, tips for flavor, and ways to vary the dish. Remember, cooking should be fun and simple. Use fresh ingredients and enjoy the process. Now, go ahead and make a meal that delights your taste buds!

Spinach Feta Stuffed Baked Salmon

Elevate your dinner with this delicious Spinach Feta Stuffed Baked Salmon recipe! Juicy salmon fillets are filled with a creamy blend of spinach, feta, and herbs for a nutritious and tasty meal. With easy instructions and just 30 minutes of total time, you'll impress your family and friends in no time.
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1/4 cup cream cheese, softened

2 cloves garlic, minced

1/2 teaspoon lemon zest

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon fresh dill, chopped (or 1 teaspoon dried)

Lemon wedges for serving

Instructions
 

Preheat your oven to 375°F (190°C).

    In a pan over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1 minute.

      Add the chopped spinach to the pan and cook until wilted, approximately 2-3 minutes.

        Remove the pan from heat and transfer the spinach and garlic mixture to a mixing bowl.

          Stir in the feta cheese, cream cheese, lemon zest, and fresh dill (if using). Mix until well combined and season with salt and pepper to taste.

            Place salmon fillets skin-side down on a baking sheet lined with parchment paper.

              Using a spoon, carefully create a pocket in each salmon fillet by slicing them horizontally, making sure not to cut through completely.

                Stuff each pocket generously with the spinach and feta mixture.

                  Bake the stuffed salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

                    Serve hot with lemon wedges on the side.

                      Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4