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- 4 salmon fillets (about 6 ounces each) - 2 cups broccoli florets - 1 bell pepper (red or yellow), sliced - 1 cup snap peas, trimmed - 1/4 cup teriyaki sauce - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - Salt and pepper to taste These main ingredients make your sheet pan meal vibrant and tasty. Salmon is rich in protein and omega-3 fatty acids. Broccoli adds crunch and fiber. The bell pepper and snap peas bring color and sweetness. - Sesame seeds for garnish - Green onions, chopped for garnish Garnishes add a special touch. Sesame seeds give a nutty flavor. Green onions add a fresh crunch and bright color. Use them to make your dish pop! - Olive oil alternatives Olive oil works well here, but you can use other oils. Canola oil or avocado oil are great choices too. They all help to roast the veggies and keep the salmon moist. Choose what you like best! 1. Preheat the oven: Start by setting your oven to 400°F (200°C). This gets it hot and ready for our salmon and veggies. 2. Prepare the baking sheet: Line a large baking sheet with parchment paper. This makes cleanup a breeze and prevents sticking. 3. Mix the sauce: In a small bowl, combine 1/4 cup of teriyaki sauce, 2 tablespoons of olive oil, 2 minced garlic cloves, and 1 teaspoon of grated ginger. Stir it well and set it aside for later. 1. Arrange the salmon: Place 4 salmon fillets in the center of the baking sheet. Season them lightly with salt and pepper to enhance the flavor. 2. Add the veggies: Surround the salmon with 2 cups of broccoli florets, 1 sliced bell pepper, and 1 cup of trimmed snap peas. This colorful mix adds flavor and nutrients. 3. Drizzle the sauce: Pour half of the teriyaki sauce mixture over the salmon and vegetables. Ensure everything gets coated nicely. 4. Bake: Put the baking sheet in the oven. Bake for 15-20 minutes. The salmon should flake easily with a fork and the veggies should be tender-crisp. 5. Finish baking: With 5 minutes left, drizzle the rest of the teriyaki sauce over the salmon. This boosts the flavor even more. 1. Rest the dish: Once done, take it out of the oven and let it rest for a couple of minutes. This helps the flavors settle. 2. Garnish: Sprinkle sesame seeds and chopped green onions over the dish. This adds a nice crunch and fresh flavor. 3. Serve: Enjoy your beautiful, tasty meal right away! The colors and aromas will impress everyone. To tell when salmon is done, look for a few signs. The meat should change from bright pink to a lighter color. It should also flake easily with a fork. Use a fork to test a thick part of the fillet. If it falls apart, it's ready. Cook salmon to an internal temp of 145°F. If you have a meat thermometer, that works great! For broccoli and snap peas, keep their crispness. Cut broccoli into bite-sized florets. This helps it cook evenly. The smaller pieces cook faster, so they stay tender-crisp. Add snap peas whole, as they need little time to cook. You want them bright green and still crunchy. If you overcook, they will turn mushy. You can customize the teriyaki sauce in many ways. For a sweeter sauce, add honey or brown sugar. If you like heat, mix in some red pepper flakes or Sriracha. Want a tangy twist? Add a splash of rice vinegar or lime juice. Feel free to play around with the ingredients until you find your perfect flavor. {{image_2}} You can easily change up the veggies and protein in this dish. If you want a different taste, try these options: - Vegetables: Swap broccoli for asparagus, green beans, or carrots. Each brings a new flavor. - Protein: Use chicken breast or tofu instead of salmon. Both work well with teriyaki sauce. These swaps keep the dish fresh and fun. To boost the taste, add these spices or sauces: - Spices: A dash of red pepper flakes gives a nice kick. You can also try smoked paprika for a smoky flavor. - Sauces: Mix in a bit of honey or sriracha for sweetness or heat. You can also add lime juice for a zesty touch. These small changes can make a big difference in flavor. Pair your teriyaki salmon with these side dishes: - Rice: Steamed white rice or brown rice complements the dish well. - Quinoa: This healthy grain adds protein and texture. - Salad: A fresh cucumber or avocado salad can balance the meal. These sides enhance the overall experience and create a well-rounded meal. To keep your teriyaki salmon and broccoli fresh, start by placing leftovers in an airtight container. This helps prevent spoilage. Store the container in the fridge. It will last about 3 days. Make sure the salmon and veggies cool down before sealing. This prevents steam buildup, which can make them soggy. To reheat your salmon and broccoli, use the oven for the best taste. Preheat your oven to 350°F (175°C). Place the food on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10-15 minutes. Check if it is warm throughout. You can also reheat in the microwave. Use a microwave-safe dish and cover it loosely. Heat in short bursts, stirring in between, to avoid overcooking. Yes, you can freeze cooked salmon and broccoli! For best results, wrap each piece tightly in plastic wrap. Then, place them in a freezer-safe bag. Remove as much air as possible before sealing. They can last up to 3 months in the freezer. When ready to eat, thaw in the fridge overnight. Then, reheat as mentioned before for the best flavor and texture. Cooking teriyaki salmon takes about 15 to 20 minutes. The time depends on how thick your salmon is. For fillets around 1 inch thick, aim for 15 minutes. Thicker fillets may need a few extra minutes. You want the salmon to flake easily when you poke it with a fork. Yes, you can use frozen salmon. Just remember to thaw it first. Place the frozen salmon in the fridge overnight. If you need it fast, run cold water over it. Avoid using hot water, as this can make the fish cook unevenly. Frozen salmon might take a bit longer to cook. Check it at the 20-minute mark to see if it’s done. Great side dishes include rice or quinoa. Both pair nicely with teriyaki flavors. You can also serve a fresh salad or a crunchy cucumber salad. These options balance the rich taste of the salmon. For a veggie boost, try roasted carrots or sweet potatoes. In this blog post, we explored the main ingredients for a tasty teriyaki salmon dish. You learned about essential components like salmon and broccoli, along with optional garnishes. The step-by-step cooking guide ensured you can bake salmon and veggies perfectly. We shared tips for achieving the best texture and customizing your sauce. Finally, remember to store leftovers properly to keep your meal fresh. With these insights, you can make a delicious meal that satisfies your taste buds and is easy to prepare. Enjoy your cooking adventure!

Sheet Pan Teriyaki Salmon & Broccoli

Get ready to savor the perfect dinner with this Sheet Pan Teriyaki Salmon & Broccoli recipe! This easy-to-follow recipe combines juicy salmon fillets with vibrant vegetables all roasted on one pan for a quick cleanup. With a delicious teriyaki glaze and fresh veggies, you can whip up a healthy meal in just 25 minutes. Click now to discover full instructions and elevate your weeknight dinners!
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Ingredients
  

4 salmon fillets (about 6 ounces each)

2 cups broccoli florets

1 bell pepper (red or yellow), sliced

1 cup snap peas, trimmed

1/4 cup teriyaki sauce

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

Sesame seeds for garnish

Green onions, chopped for garnish

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C).

    Line a large baking sheet with parchment paper for easy cleanup.

      In a small bowl, mix together the teriyaki sauce, olive oil, minced garlic, and grated ginger. Set aside.

        Place the salmon fillets in the center of the prepared baking sheet and season them with salt and pepper.

          Arrange the broccoli florets, sliced bell pepper, and snap peas around the salmon on the baking sheet.

            Drizzle half of the teriyaki sauce mixture over the salmon and vegetables, ensuring they are well coated.

              Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp.

                In the last 5 minutes of baking, drizzle the remaining teriyaki sauce over the salmon for added flavor.

                  Once cooked, remove from the oven and let it rest for a couple of minutes.

                    Sprinkle sesame seeds and chopped green onions over the dish for garnish before serving.

                      Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4