![- 3 ripe peaches, sliced - 4 cups arugula or mixed greens - 1/2 cup crumbled feta cheese - 1/4 cup chopped walnuts, toasted - 1/4 cup red onion, thinly sliced - 1/4 cup balsamic vinegar - 2 tablespoons olive oil - 1 tablespoon honey - Salt and pepper to taste When making this salad, fresh peaches are key. Look for peaches that are slightly soft to the touch but not mushy. The flavor of ripe peaches adds a sweet burst to each bite. Next, choose arugula for a peppery kick, or mix greens for a milder taste. Feta cheese brings a creamy tang, while toasted walnuts add a nice crunch. The dressing is simple yet flavorful. Balsamic vinegar adds acidity, and olive oil gives a smooth texture. Honey sweetens the mix, but feel free to adjust it to your taste. Salt and pepper enhance all the flavors, so don't skip them! - Caloric breakdown per serving: Approximately 250 calories - Key vitamins and minerals: Vitamins A, C, and K; calcium; healthy fats This salad is not just tasty but also packed with nutrients. Peaches provide vitamins A and C, which are great for skin health. Feta cheese adds calcium, while walnuts contribute healthy fats. - Look for peaches that feel slightly soft when pressed. - Check for a sweet aroma; this shows they are ripe. - Avoid peaches with bruises or dark spots. You can find the best peaches at local farmers' markets or grocery stores. Seasonality matters, so buy them during summer for the best flavor. Always ask the vendor for advice if you're unsure! Explore the [Full Recipe] for step-by-step instructions to create this delicious salad. Start by washing your peaches. Use cool water to rinse them well. This removes dirt and pesticides. Next, slice the peaches into thin pieces. Aim for even slices for a nice look. Set these aside for later. Now, let’s prepare the salad greens. If you use arugula, rinse it too. Shake off the excess water. If you choose mixed greens, do the same. In a large bowl, combine the greens with the peach slices. Mix them gently to avoid bruising the peaches. Next, add the crumbled feta cheese. The creamy cheese adds a nice touch. Then, sprinkle in the toasted walnuts for crunch. These give the salad a satisfying texture. For the balsamic dressing, gather your ingredients. You will need balsamic vinegar, olive oil, honey, salt, and pepper. In a small bowl, add the vinegar and olive oil. Use two tablespoons of oil for the right balance. Add a tablespoon of honey for sweetness. Sprinkle in salt and pepper to taste. Whisk these together until they blend well. This technique helps mix oil and vinegar, creating a smooth dressing. Drizzle the dressing over your salad mixture. Toss everything gently to coat the ingredients. Make sure the flavors mix well without breaking the peaches. Now, it’s time to add a garnish. Top the salad with thinly sliced red onions. This adds a lovely pop of color and flavor. For a final touch, sprinkle extra feta cheese on top. Serve your salad immediately for the best taste. You can find the Full Recipe to guide you through each step. To make your salad look stunning, serve it on a large platter. Arrange the peach slices in a circle. Scatter the greens around the peaches for a colorful look. Drizzle extra balsamic glaze on top for that finishing touch. A sprinkle of fresh herbs adds a nice pop too. You can easily change the sweetness of the dressing. If you like it sweeter, add more honey. For a zesty kick, squeeze in some lemon juice. Adding fresh herbs like basil or mint can enhance the flavor. Just chop them finely and mix them in. One big mistake is overdressing the salad. Too much dressing can drown the flavors. Use just enough to coat the greens lightly. Another mistake is using unripe or overly soft peaches. Look for peaches that are firm but slightly soft to the touch. They should smell sweet and fragrant. This ensures the best taste and texture in your salad. {{image_2}} You can change the cheese for different flavors. Goat cheese adds creaminess. Blue cheese offers a strong taste. Both work well with peaches. For nuts, try almonds or pecans. They add crunch and flavor too. Just toast them for the best taste. In spring, you can add strawberries or asparagus. Strawberries add sweetness and color. Asparagus brings a fresh, green bite. In fall, consider apples and candied pecans. Apples give a crisp texture. Candied pecans add a sweet crunch that pairs well with peaches. You can switch up the dressing for variety. A citrus vinaigrette brightens the salad. It pairs well with the sweetness of peaches. Yogurt-based dressings bring creaminess and tang. They create a different flavor profile. Feel free to explore these options to keep your salad fresh and exciting. Don't forget to check the Full Recipe for more details! Store leftover salad in an airtight container. Glass containers work best, but plastic is fine too. Keep the salad in the fridge for up to three days. The greens will stay fresh and crisp if you store them dry. If the salad has dressing, eat it within two days for the best taste. You can prepare salad parts ahead of time. Slice the peaches and store them in lemon juice to keep them bright. Wash and dry the greens and store them in the fridge. You can also crumble the feta cheese and toast the walnuts in advance. On busy days, simply toss everything together with the dressing for a quick meal. I do not recommend freezing the salad. The greens will turn soggy when thawed. However, you can freeze peach slices. Cut the peaches and place them in a single layer on a baking sheet. Once frozen, transfer the slices to a freezer bag. Use them later in smoothies or as a topping for yogurt. You can store Savory Summer Peach Salad in the fridge for up to three days. Keep it in an airtight container. This helps keep the salad fresh. The peaches may soften a bit, but the flavors will still shine. If you want the best taste, eat it sooner rather than later. Yes, you can make this salad in advance. Prep the ingredients the night before. Slice the peaches and onions, and store them separately. Mix the greens and feta cheese ahead of time. Combine everything just before serving for the best texture and flavor. This salad goes well with grilled chicken or fish. You can serve it with a side of crusty bread. It also pairs nicely with a light pasta dish. For a vegetarian option, try serving it with quinoa or a grain bowl. Yes, this salad is naturally gluten-free. All the ingredients, including the dressing, are free from gluten. Just ensure that any added ingredients or sides you choose are also gluten-free. Enjoy this salad guilt-free! This blog post covers how to make a delicious Savory Summer Peach Salad. You learned about the ingredients, preparation steps, and tips to enhance flavor and presentation. Always select ripe peaches for the best taste. Avoid common mistakes to keep your salad fresh and tasty. Remember, there are many ways to customize this dish. Enjoy experimenting with variations and don’t hesitate to prep ahead for busy days. Your salad skills are key to impressing friends and family. Dive in and make this refreshing salad today!](https://flavorsprint.com/wp-content/uploads/2025/06/35cf1939-7007-4067-8261-58a404649c91-250x250.webp)
Savory Summer Peach Salad
Delight your taste buds with this Savory Summer Peach Salad that's as refreshing as it is nutritious! Packed with ripe peaches, peppery arugula, crumbled feta, and toasted walnuts, this salad is perfect for summer gatherings. Whip it up in just 15 minutes using simple ingredients and enjoy the vibrant flavors drizzled with a honey-balsamic dressing. Click through for the full recipe and make your summer meals truly unforgettable!