Savory Sheet Pan Sausage & Veggie Medley

$Here’s what you need for this tasty dish: - 1 pound Italian chicken or turkey sausage, cut into 1-inch pieces - 2 cups broccoli florets - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 medium red onion, sliced - 2 cups baby potatoes, halved - 3 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley for garnish Using quality ingredients makes a big difference. I love Italian chicken or turkey sausage for its flavor. Broccoli and bell peppers add color and crunch. Baby potatoes give a nice heartiness to the meal. Seasonings like smoked paprika and garlic powder bring warmth and depth. The drizzle of olive oil helps everything cook evenly and adds richness. Fresh parsley not only adds color but also brightens the dish. Make sure to gather all these ingredients before you start cooking. It makes the process smooth and fun. You can even prep some veggies in advance to save time. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This heat helps to cook everything evenly. Next, line a large baking sheet with parchment paper. This makes clean-up easy and keeps your food from sticking. In a big bowl, combine your sausage pieces, broccoli, red and yellow bell peppers, red onion, and baby potatoes. This mix of colorful veggies adds great flavor and looks nice. Drizzle olive oil over the mix. Then, sprinkle smoked paprika, garlic powder, dried oregano, salt, and pepper. Toss everything together until it is well-coated. This step is key for tasty bites. Spread the sausage and veggie mix evenly on the prepared baking sheet. Make sure everything is in a single layer. This helps them roast well. Roast in the preheated oven for 25-30 minutes. Halfway through, stir the mix to ensure even cooking. Your sausage should be golden, and the veggies need to be tender and slightly caramelized. This makes each bite delicious and satisfying. To make sure your meal cooks evenly, place everything in a single layer. If the sausage and veggies are too crowded, they will steam instead of roast. This can make them soggy. Stirring halfway through cooking helps too. It allows all pieces to get nice and brown. Aim for that golden color for the best flavor. You can spice up your dish with various seasonings. I love using smoked paprika for a smoky taste. Garlic powder adds a nice kick and pairs well with the sausage. Dried oregano brings in a touch of earthiness. The right oil matters too. Olive oil is my go-to for roasting. It helps the veggies crisp up and brown nicely. For a beautiful finish, garnish your dish with fresh parsley. It adds a pop of color and a fresh taste. Serve your meal with a side salad or some crusty bread. A drizzle of balsamic glaze over the veggies can also elevate the look and flavor. You can even serve it with a zesty dipping sauce for extra fun! Pro Tips Use a Variety of Sausages: Experimenting with different types of sausages, such as spicy or herb-infused, can add unique flavors to your dish. Don't Overcrowd the Pan: Ensure that the sausage and veggies are spread out in a single layer to achieve optimal roasting and caramelization. Customize Your Veggies: Feel free to swap in your favorite seasonal veggies like zucchini or asparagus for a personal touch. Serve with a Dip: Pair the dish with a tasty dip, like a yogurt-based sauce or a spicy mustard, to enhance the flavors even more. {{image_2}} You can switch the sausage type to fit your taste. Try pork sausage for a richer flavor. Beef sausage adds a hearty twist. For a lighter option, use chicken or turkey sausage. If you want a plant-based meal, opt for vegan sausage. Each sausage type brings its own spices and tastes. This change can make your dish exciting each time. Feel free to swap in other veggies. Zucchini, carrots, or asparagus work well too. You can mix colors and shapes for a fun look. Seasonal veggies also make a great choice. In spring, use fresh peas and radishes. In fall, try Brussels sprouts or butternut squash. The key is to use what you like, so have fun with it! You can make this dish fit special diets. For gluten-free options, choose certified gluten-free sausage. You can also use gluten-free soy sauce for added flavor. If you're low-carb, skip the potatoes and add more veggies. For vegetarian meals, use tofu or tempeh instead of sausage. These swaps keep your meal tasty while meeting diet needs. To store your leftovers, let them cool first. This helps avoid steam in the container. Once cooled, place the food in an airtight container. This will keep it fresh longer. I recommend using glass containers. They are safe and do not stain. Label the container with the date. This helps you track how long it stays fresh. You can reheat your leftovers in a few ways. The oven is best for keeping flavor. Preheat it to 350°F (175°C). Spread the food on a baking sheet. Heat for about 15-20 minutes until warm. If you use a microwave, place the food in a bowl. Cover it with a damp paper towel to keep moisture. Heat in short bursts, stirring in between. This helps keep the texture nice. To freeze this dish, cool it completely first. Then, pack it in freezer-safe bags or containers. Squeeze out as much air as you can. This helps prevent freezer burn. You can freeze it before or after cooking. If frozen after cooking, use within three months for best taste. To thaw, place it in the fridge overnight. Reheat as explained above to enjoy! Yes, you can prepare this dish ahead of time. To do this, chop the veggies and sausage the day before. Store them in the fridge in an airtight container. You can also mix the olive oil and spices in a small bowl. This will save time when you are ready to cook. Just combine everything and roast it when you are set to eat. This dish pairs well with many sides. Here are some ideas: - A fresh green salad with vinaigrette - Garlic bread for a warm touch - Quinoa or rice for a filling base - Sautéed greens like spinach or kale These sides add flavor and texture to your meal. Choose what fits your taste best! Definitely! This recipe is great for meal prep. It cooks in one pan, which makes cleaning easy. You can store leftovers in meal prep containers. Refrigerate them for up to four days. When you reheat, the flavors stay strong. You can also freeze portions for up to three months. Just make sure to thaw them overnight in the fridge before reheating. Meal prep helps you eat well all week! This blog post covered a simple sheet pan recipe featuring sausage and veggies. I shared the ingredients, step-by-step instructions, and useful tips. You learned about storing leftovers and some variations to keep things interesting. Cooking like this is easy and fun. Use fresh ingredients and mix it up. Enjoy your meal prep and impress your friends and family! This dish is versatile for any diet. Keep experimenting, and have fun in the kitchen!$

Savory Sheet Pan Sausage & Veggie Medley

A delicious and easy one-pan meal featuring Italian sausage and a medley of colorful vegetables.

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Prep Time 10

Cook Time 30

Total Time 40

Course Main Course

Cuisine American

Servings 4

Ingredients

1 pound Italian chicken or turkey sausage, cut into 1-inch pieces
2 cups broccoli florets
1 whole red bell pepper, chopped
1 whole yellow bell pepper, chopped
1 medium red onion, sliced
2 cups baby potatoes, halved
3 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
to taste salt and pepper
for garnish fresh parsley

Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy clean-up.
In a large bowl, combine the sausage pieces, broccoli, bell peppers, red onion, and baby potatoes.
Drizzle the olive oil over the mixture, then sprinkle with smoked paprika, garlic powder, dried oregano, salt, and pepper. Toss everything together until well-coated.
Spread the sausage and veggie mixture evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.
Roast in the preheated oven for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized, stirring midway through for even cooking.
Once done, remove from the oven and let it cool for a few minutes. The sausage should be golden and the veggies vibrant.
Garnish with freshly chopped parsley before serving.

Notes

Feel free to substitute any of the vegetables with your favorites.

Keyword easy dinner, sausage, sheet pan, vegetables