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- Boneless, skinless chicken thighs (1 lb) - Seasoning (salt and pepper) - Broccoli florets (1 cup) - Carrot (1, julienned) - Red bell pepper (½, sliced) - Green onions (2, sliced) - Teriyaki sauce (1 cup, store-bought or homemade) - Sesame seeds (1 tablespoon) - Optional garnish (pickled ginger) For this quick teriyaki chicken bowl, I love using boneless, skinless chicken thighs. They’re juicy and full of flavor. You’ll want about one pound. A simple seasoning of salt and pepper makes a big difference. Next, let's add some colorful vegetables. I usually pick broccoli florets, one cup works great. Carrots bring a nice crunch, so julienne one carrot. For a pop of color, add half a red bell pepper, sliced thin. Green onions are perfect for garnish. Use two and slice them up. Now, the sauce! I recommend one cup of teriyaki sauce. You can buy it or make your own. Finally, sesame seeds add a lovely crunch. Just one tablespoon will do. If you want more flavor, pickled ginger is a nice touch on the side. This dish is all about balance. The chicken, veggies, and sauce come together to create a tasty, quick meal. You can find the Full Recipe for more details on how to make it. Start by seasoning the chicken with a pinch of salt and pepper. This simple step adds flavor right from the start. Use about 1 pound of boneless, skinless chicken thighs, cut into bite-sized pieces. Make sure each piece is coated evenly. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the chicken pieces. Cook for about 5 to 7 minutes. Stir often until the chicken turns golden brown and is cooked through. This gives the chicken a nice texture and flavor. Now it's time to add some color and crunch. Stir in 1 cup of broccoli florets, 1 julienned carrot, and ½ sliced red bell pepper. Cook the mixture for 3 to 4 minutes. The vegetables should be tender-crisp, keeping their vibrant colors and nutrients. Pour in 1 cup of teriyaki sauce. You can use store-bought or homemade sauce. Stir well to coat the chicken and vegetables evenly. Let it simmer for about 2 to 3 minutes. This allows the sauce to thicken slightly and enhance the dish's flavor. Grab your serving bowls and place a bed of cooked jasmine or brown rice at the bottom. Top the rice with the chicken and vegetable mixture. This creates a balanced meal that looks great and tastes even better. Finish off your bowls by sprinkling sliced green onions and 1 tablespoon of sesame seeds on top. If you like, add pickled ginger on the side for an extra zing. This adds a nice touch and makes your dish pop. Enjoy your Quick Teriyaki Chicken Bowl! For the complete process, check the Full Recipe. Layer your vegetables in the bowl for a colorful look. Use bright broccoli, orange carrots, and red bell pepper. This makes the dish more appealing and fun to eat. A slice of lime or lemon on the side adds a nice touch, too. Use a non-stick skillet when cooking the chicken. This helps prevent sticking and makes cleanup easier. Heat the oil well before adding the chicken. This way, the chicken browns nicely and cooks evenly. To boost the flavor, add lime or lemon slices to your bowl. The citrus adds brightness and freshness. You can also try adding some fresh herbs like cilantro for a new twist. These small changes can make your Quick Teriyaki Chicken Bowl even more enjoyable. Check out the Full Recipe for more tips! {{image_2}} You can easily change the protein in your teriyaki chicken bowl. If you want a meat-free option, try using tofu. Tofu absorbs flavors well and gives a nice texture. For seafood lovers, shrimp is another great choice. Cook shrimp for just 2-3 minutes until they turn pink. This swap adds variety and keeps the dish fresh. Adding more vegetables can boost flavor and nutrition. You can use spinach, snap peas, or bell peppers. These veggies cook quickly and add color to your bowl. Chop them into bite-sized pieces for easy eating. Feel free to mix and match based on what you love or have at home. Switching up the grains can make your bowl unique. Instead of jasmine rice, consider quinoa or cauliflower rice. Quinoa is packed with protein and has a nutty taste. Cauliflower rice is low-carb and gives a great base. Both options make your meal more interesting and healthy. For the full recipe, check out the Quick Teriyaki Chicken Bowl section above. Store your Quick Teriyaki Chicken Bowl in an airtight container. It stays fresh for up to 3 days. Make sure to cool it down before sealing it up. This keeps the flavors locked in. You can enjoy it again for lunch or dinner. To freeze leftovers, let the dish cool first. Then, place it in a freezer-safe container. It will keep well for up to 3 months. When ready to eat, thaw it overnight in the fridge. For best results, reheat in a skillet over medium heat. This keeps the chicken and veggies from getting mushy. Stir often until heated through, about 5-7 minutes. You can also microwave it. Just cover it with a damp paper towel. Heat in short bursts to avoid overcooking. You can make a quick teriyaki sauce at home. Mix ½ cup soy sauce, ¼ cup honey, and 1 tablespoon rice vinegar in a bowl. Add 1 teaspoon minced garlic and 1 teaspoon grated ginger for flavor. Stir until well combined. This mix gives your chicken a sweet and savory taste. It takes just 5 minutes to prepare. You can use this sauce in the Quick Teriyaki Chicken Bowl for a fresh touch. Yes, you can prep this teriyaki chicken bowl ahead of time. Cook the chicken and vegetables, then let them cool. Store them in separate containers in the fridge. Cook the rice and store it too. You can keep everything for up to three days. When ready to eat, just reheat and assemble your bowl. This saves time on busy days and keeps meals easy. You can serve many sides with your teriyaki chicken bowl. Steamed edamame or a fresh cucumber salad pairs well. You can also add a simple miso soup for warmth. If you want something crunchy, try some crispy seaweed snacks. These sides add variety and texture to your meal. Enjoy mixing and matching to find your favorite combinations! This blog post covered a simple teriyaki chicken bowl recipe. You learned about key ingredients, step-by-step cooking, and tips for a great finish. I shared ways to make it your own with different proteins and veggies. Plus, you got storage tips to keep leftovers fresh. With these steps, you can create a tasty meal fast. Enjoy your cooking adventure!

Quick Teriyaki Chicken Bowl

Savor the flavors of a Quick Teriyaki Chicken Bowl that’s ready in just 20 minutes! This delicious recipe features tender chicken thighs, vibrant vegetables, and a luscious teriyaki sauce served over fluffy rice. Perfect for busy weeknights, it’s easy to prepare and packed with taste. Make your dinner time stress-free and enjoyable. Click through now to discover the full recipe and bring this yummy dish to your table tonight!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces

1 cup teriyaki sauce (store-bought or homemade)

2 cups cooked jasmine or brown rice

1 cup broccoli florets

1 carrot, julienned

½ red bell pepper, sliced

2 green onions, sliced (for garnish)

1 tablespoon sesame seeds (for garnish)

Salt and pepper, to taste

1 tablespoon vegetable oil

Optional: pickled ginger, for serving

Instructions
 

Prepare the Chicken: Season the chicken pieces with a pinch of salt and pepper.

    Cook the Chicken: In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken and cook for about 5-7 minutes, or until golden brown and cooked through.

      Add the Vegetables: Stir in the broccoli, carrot, and red bell pepper. Cook for another 3-4 minutes until the vegetables are tender-crisp.

        Add Teriyaki Sauce: Pour the teriyaki sauce over the cooked chicken and vegetables, stirring well to coat everything evenly. Let it simmer for about 2-3 minutes for the sauce to thicken slightly.

          Assemble the Bowls: In serving bowls, place a bed of cooked rice. Top with the teriyaki chicken and vegetable mixture.

            Garnish: Sprinkle with sliced green onions and sesame seeds. Add pickled ginger on the side if desired.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                - Presentation Tips: Serve the bowl with colorful vegetable layers, ensuring the vibrant colors pop against the white rice. You can also add a slice of lime or lemon on the side for a refreshing touch.