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- Ground beef - Broccoli florets - Onion and garlic The main ingredients are simple yet flavorful. Ground beef is the star of this dish. I prefer 80/20 beef for a good fat content. This mix keeps the meat juicy and tasty. Broccoli florets add a nice crunch and bright color. They are low in carbs, making them perfect for keto. Onion and garlic give depth to the dish. Dicing the onion and mincing the garlic enhances their flavors. - Smoked paprika, garlic powder, onion powder - Olive oil, cream cheese, and cheddar cheese - Salt and pepper to taste Seasonings make this dish pop. Smoked paprika gives a warm, smoky flavor. Garlic powder and onion powder boost the taste without extra chopping. I use olive oil for sautéing. It adds healthy fats and a nice flavor. Cream cheese makes the dish creamy. It blends well with the beef and veggies. Shredded cheddar tops everything off with richness. Don’t forget to add salt and pepper! They enhance all the flavors. - Fresh parsley Fresh parsley brightens the dish. It adds a pop of color and freshness. Chopping it finely ensures it spreads evenly. Just sprinkle it on top before serving. This small step makes a big difference in presentation. {{ingredient_image_1}} 1. Start by heating one tablespoon of olive oil in a large skillet over medium heat. 2. Add one medium diced onion and cook it until it turns translucent, about 3-4 minutes. 3. Next, toss in two minced garlic cloves and sauté for one more minute until you smell the garlic. 4. Now, increase the heat slightly. Add one pound of ground beef to the skillet. Cook until it's browned, breaking it up with a wooden spoon, for about 6-8 minutes. 5. If there's extra fat, drain it. Add one teaspoon of smoked paprika, one teaspoon of garlic powder, half a teaspoon of onion powder, and salt and pepper to taste. Mix it well to combine all the flavors. 1. Add two cups of broccoli florets to the skillet along with a couple of tablespoons of water. 2. Cover the skillet with a lid and let the broccoli steam for about 5 minutes. The broccoli should be tender-crisp after this time. 3. Reduce the heat to low and add two tablespoons of cream cheese. Stir until it's melted and mixed in well. 4. Sprinkle half a cup of shredded cheddar cheese over the skillet. Cover again until the cheese is melted, about 2-3 minutes. 1. Once the cheese has melted, remove the skillet from heat. 2. Garnish with freshly chopped parsley for a pop of color and flavor. 3. Serve the dish hot and enjoy your delicious keto meal! - Choosing the right ground beef: Use 80/20 ground beef for the best flavor. The extra fat adds richness. Lean beef can dry out and lose taste. - Best practices for sautéing and steaming: Start with medium heat for onions. This helps them soften without burning. Add garlic after the onions. Garlic cooks fast and can burn if added too early. For broccoli, add a little water and cover the skillet. This steaming method keeps the broccoli bright and crisp. - Adding spices for extra flavor: Smoked paprika is a game changer. It gives a nice depth to the dish. Garlic powder and onion powder enhance the taste without adding extra prep. Feel free to adjust the spice levels to match your taste. - Recommended side dishes: This skillet works well with a side salad. A simple green salad or a cucumber salad adds crunch and freshness. You could also serve it with some avocado slices for healthy fats. - Serving suggestions for a keto meal: Serve the skillet in large bowls. This makes it feel like a hearty meal. You can also serve it with a side of cauliflower rice for a complete keto experience. - Creative ways to garnish: Use fresh parsley for a pop of color. Chopped green onions can also add a nice crunch. If you want, drizzle a little olive oil on top for shine. This makes the dish look more appealing and gourmet. Pro Tips Use Good Quality Beef: Opt for grass-fed ground beef if possible for better flavor and health benefits. Customize Your Veggies: Feel free to add other low-carb vegetables like bell peppers or zucchini for more variety. Control the Heat: Adjust the heat as needed to prevent the garlic from burning and becoming bitter. Make It Cheesy: For an extra creamy texture, mix in more cream cheese or use a blend of cheeses. {{image_2}} You can switch the ground beef for ground turkey or chicken. Both options are leaner but still tasty. They keep the dish light while still being filling. You can also try plant-based meat for a vegetarian choice. This works really well for a meat-free meal that still feels hearty. Feel free to mix in other low-carb vegetables. Zucchini, bell peppers, or cauliflower can add new flavors. You can also pair veggies like spinach or asparagus with the dish. Each choice enhances the taste and adds nutritional value. If you want to change the cheese, try mozzarella or pepper jack. Both bring different flavors that can spice things up. If you prefer non-dairy cheese, there are great options available now. Look for brands that melt well for the best results. To keep your Keto Hamburger Broccoli Skillet fresh, use airtight containers. Glass or plastic containers both work well. Let the dish cool before sealing it. This helps prevent moisture build-up, which can cause sogginess. Store the leftovers in the fridge. They will stay good for about three to four days. When it's time to enjoy leftovers, you have a few good options. The best method is to reheat on the stove. Heat a skillet over medium heat and add a splash of olive oil. Stir the dish often to keep it from sticking. If you're short on time, you can use a microwave. Place the food in a microwave-safe bowl and cover it. Heat in short bursts, stirring in between. This helps keep the texture and flavor intact. If you want to save some for later, freezing is a great option. Allow the dish to cool completely before freezing. Portion it into freezer-safe containers or bags. Remove as much air as possible to avoid freezer burn. It can last up to three months in the freezer. When you're ready to eat, thaw it overnight in the fridge. Reheat on the stove or microwave, just like before. Enjoy a delicious meal without the hassle of cooking from scratch! Yes, this dish works great for meal prep. To prep, follow these best practices: - Cook in bulk: Make a larger batch and divide it into portions. - Use airtight containers: Store servings in easy-to-grab containers. - Refrigerate promptly: Cool the dish and place it in the fridge within two hours. - Label and date: Always label containers to track freshness. Meal prepping this skillet makes meals easy during busy weeks. You can prepare this recipe ahead of time. Here are some tips: - Cook and cool: Make the dish, let it cool, and store it in the fridge. - Reheat properly: Warm it on the stove or in the microwave until it's hot. - Avoid overcooking: When reheating, do so gently to keep the broccoli crisp. Making this dish in advance saves time and effort! This skillet pairs well with several side dishes. Here are some great options: - Cauliflower rice: A low-carb alternative that soaks up flavors. - Zucchini noodles: A fun and healthy twist on pasta. - Salad: A fresh green salad adds crunch and color. - Avocado slices: Creamy avocado complements the dish perfectly. These sides enhance your meal while keeping it keto-friendly. This blog post covered a tasty Keto Hamburger Broccoli Skillet. We explored key ingredients, like ground beef and cheese, and shared easy cooking steps. I provided useful tips and variations to suit different diets. Remember, you can swap proteins, add new veggies, and experiment with cheeses. This dish is perfect for meal prep or quick dinners. Keep leftovers fresh in the fridge or freezer. Enjoy making this meal your own!

Keto Hamburger Broccoli Skillet

A delicious low-carb skillet meal featuring ground beef and broccoli, perfect for a keto diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb ground beef (80/20 for more fat)
  • 2 cups broccoli florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • to taste salt and pepper
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons cream cheese
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
  • Add minced garlic to the skillet and sauté for an additional minute until fragrant.
  • Increase the heat slightly and add the ground beef to the skillet. Cook until browned, breaking it up with a wooden spoon, about 6-8 minutes. Drain any excess fat if necessary.
  • Stir in the smoked paprika, garlic powder, onion powder, salt, and pepper, mixing well to combine all the flavors.
  • Add the broccoli florets to the skillet and a couple of tablespoons of water. Cover the skillet with a lid and let the broccoli steam for about 5 minutes until tender-crisp.
  • Reduce the heat to low and stir in the cream cheese until melted and incorporated.
  • Sprinkle the shredded cheddar cheese over the skillet and cover until melted, about 2-3 minutes.
  • Remove from heat and garnish with freshly chopped parsley before serving.

Notes

Use 80/20 ground beef for a richer flavor.
Keyword beef, broccoli, keto, skillet