Italian Seafood Salad

$- 200g cooked shrimp, peeled and deveined - 200g calamari rings, blanched - 150g mussels, cleaned and pre-cooked Seafood is the star in this dish. I love using shrimp for its sweet flavor. Calamari adds a nice chewy texture. Mussels bring a briny taste that enhances the salad. Always choose fresh seafood for the best results. - 150g cherry tomatoes, halved - 1 cucumber, diced - 1 red bell pepper, finely chopped - 1 small red onion, thinly sliced Next, we need fresh veggies. Cherry tomatoes add a burst of color and sweetness. Cucumbers give a crisp crunch. Red bell peppers bring a hint of sweetness too. The red onion adds a nice bite. All these veggies keep the salad light and refreshing. - Juice of 1 lemon - 3 tablespoons olive oil - 2 tablespoons capers, rinsed - Salt and pepper to taste - Fresh parsley, chopped (for garnish) For seasoning, lemon juice brightens the flavors. Olive oil adds richness and smoothness. Capers provide a tangy kick. I recommend salt and pepper to taste, as they enhance all the flavors. Fresh parsley gives a pop of color and freshness. For the full recipe, check the Mediterranean Mariner's Seafood Salad. First, let’s prepare the seafood. I like to use a mix of shrimp, calamari, and mussels. These seafood types create a great balance in texture and flavor. You want to combine 200g of cooked shrimp, 200g of blanched calamari rings, and 150g of cleaned mussels in a large bowl. Why is freshness important? Fresh seafood tastes better. It also has a better texture. Always choose seafood that smells clean and looks bright. Avoid any seafood that seems dull or has an off odor. Next, we will add fresh veggies. I use cherry tomatoes, cucumber, red bell pepper, and red onion for this salad. Chop the tomatoes in half, dice the cucumber, finely chop the bell pepper, and thinly slice the onion. Mix these chopped veggies with the seafood. This way, you get a wonderful burst of color and flavor in every bite. It’s important to mix gently to keep the seafood intact. Now it's time to dress the salad. I like to sprinkle 2 tablespoons of capers over the seafood and veggies. Then, pour the juice of one lemon and 3 tablespoons of olive oil on top. Season with salt and pepper to taste. After seasoning, mix everything gently with a spatula. This keeps the seafood from breaking. Cover the bowl with plastic wrap and let it chill in the fridge for at least 30 minutes. This chill time allows the flavors to blend together beautifully. You can find the Full Recipe for more details on creating this dish. When choosing seafood, I prefer fresh over frozen. Fresh seafood tastes better and has a firm texture. However, frozen seafood can be a good choice. It is often frozen right after being caught, which retains its flavor. Always check the labels for freshness dates. Seasonal seafood is also key. In summer, you may find shrimp and mussels at their best. In winter, opt for sturdy options like calamari. Local markets often have the freshest seasonal picks. To boost flavor, I love using different dressings. A simple vinaigrette of olive oil and lemon juice works wonders. For a twist, try a yogurt-based dressing with herbs. It adds creaminess and tang. Herbs are also vital. Fresh parsley adds brightness. You can also use basil or dill for a unique taste. Experiment with these to find your favorite flavor combo. When serving, I like to arrange the salad on a large platter. This makes it look festive and inviting. You can also use individual bowls for each guest. Garnishing is fun! I recommend adding lemon wedges or extra parsley on top. This not only looks pretty but also adds fresh flavor. For a pop of color, you can sprinkle some chili flakes or microgreens. Check out the Full Recipe for more details on creating this delightful dish! {{image_2}} You can make your seafood salad even better with fresh greens. Adding arugula or spinach gives it a nice peppery taste. These greens add color and extra nutrients. If you want some crunch, try using diced bell peppers or radishes. They bring a delightful snap to each bite. Feel free to mix up the seafood in your salad. You can substitute shrimp with crab or add scallops for a new twist. Each type of seafood brings its own flavor. In Italy, you might find variations that include octopus or anchovies. These regional twists can really change the dish! When serving your seafood salad, think about good sides. A light, crunchy bread pairs well with it. You could also serve it with a simple green salad. For drinks, a crisp white wine or sparkling water works best. These drinks enhance the fresh flavors of the salad. For a full recipe, check out the Mediterranean Mariner's Seafood Salad! To keep your seafood salad fresh, store it in an airtight container. This prevents air from spoiling the flavors. Make sure to place it in the fridge right after serving. Try to eat it within two days for the best taste. If you want to freeze it, note that seafood can change texture. Freeze in small portions. When ready to eat, thaw in the fridge overnight. In the fridge, seafood salad lasts for about two days. If you notice any off smells or a slimy texture, it's time to toss it. Fresh ingredients are key, so check the salad closely before eating. There are many fun ways to use leftover seafood salad. You can mix it into pasta for a quick meal. Another idea is to stuff it in a wrap with fresh greens. Try adding it on top of a baked potato for a tasty twist. Get creative and enjoy your delicious seafood salad in new ways! For the full recipe, check the Mediterranean Mariner's Seafood Salad. Italian seafood salad is a bright and tasty dish. It features fresh seafood and veggies. Traditional components include shrimp, calamari, and mussels. You can also add cherry tomatoes and cucumbers. The salad often has a light dressing made of lemon juice and olive oil. This mix of flavors creates a refreshing treat perfect for any meal. Yes, you can make seafood salad ahead of time! This dish is great for meal prep. I suggest preparing it a few hours before you serve it. This way, the flavors blend well. Just keep it in the fridge, covered with plastic wrap. Chilling for 30 minutes is key, but the longer, the better! You can use many types of seafood in your salad. Besides shrimp, calamari, and mussels, try scallops or crab meat. If you want a twist, smoked salmon adds a nice flavor. When choosing seafood, always pick fresh or frozen options. This ensures a tasty and safe meal. For more ideas, check the Full Recipe for ideas on seafood combinations. This blog post covered how to make a delicious seafood salad. We explored key ingredients like shrimp, calamari, and fresh veggies. You learned how to combine and season them for the best flavor. I shared tips for choosing fresh seafood and creative ways to store your leftovers. Remember, seafood salad is flexible. You can tweak it to match your taste. Enjoy the process, involve fresh ingredients, and share this dish with friends. Happy cooking, and see you next time!$

Dive into the refreshing flavors of Mediterranean Mariner's Seafood Salad! This vibrant dish features a delicious mix of shrimp, calamari, mussels, cherry tomatoes, and crunchy veggies tossed in a zesty lemon and olive oil dressing. It's perfect for a light meal or as a stunning side. Ready in just 45 minutes, this salad will impress your family and friends.

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Ingredients

200g cooked shrimp, peeled and deveined

200g calamari rings, blanched

150g mussels, cleaned and pre-cooked

150g cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, finely chopped

1 small red onion, thinly sliced

2 tablespoons capers, rinsed

Juice of 1 lemon

3 tablespoons olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Seafood: In a large bowl, combine the cooked shrimp, blanched calamari rings, and pre-cooked mussels.

Add Fresh Veggies: Incorporate the halved cherry tomatoes, diced cucumber, finely chopped red bell pepper, and sliced red onion into the seafood mixture.

Season the Salad: Sprinkle the capers over the salad. Pour the lemon juice and olive oil on top, and season with salt and pepper to taste.

Mix Gently: Using a spatula, gently toss all the ingredients together to ensure everything is well-coated without breaking the shrimp or calamari.

Chill: Cover the salad with plastic wrap and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Serve: Once chilled, give it a gentle toss again before serving, and garnish with freshly chopped parsley.

Prep Time: 15 mins | Total Time: 45 mins | Servings: 4