Italian Frittata

$- 6 large eggs - 1/4 cup milk - 1 cup cherry tomatoes, halved - 1 cup fresh spinach - 1/2 cup diced bell peppers (red or yellow) - 1/2 cup diced zucchini - 1/2 cup finely chopped onion - 1/2 cup crumbled feta cheese - 1/4 cup chopped fresh basil - 1 teaspoon garlic powder - Salt and pepper to taste - 2 tablespoons olive oil - Additional cheese types (Parmesan, mozzarella) - Other vegetables (mushrooms, asparagus) - Meat options (bacon, sausage) To make a great frittata, you need a mix of fresh ingredients. The eggs form the base, while the milk adds a nice creaminess. I love using cherry tomatoes, as their sweetness brightens the dish. Fresh spinach offers color and nutrients. Bell peppers and zucchini add crunch and flavor. Feta cheese gives a salty kick. I often toss in fresh basil for an herbaceous note. Garlic powder enhances the overall taste. Use salt and pepper to balance flavors. Olive oil helps cook the veggies and prevents sticking. You can customize your frittata with more cheese or different veggies. Adding mushrooms or asparagus offers new tastes. If you want some meat, bacon or sausage works well too. All these options make each frittata unique and fun to create. Check out the Full Recipe for more details on how to prepare this delicious dish! Start by cracking 6 large eggs into a bowl. Next, pour in 1/4 cup of milk. This makes the frittata fluffy. Add a teaspoon of garlic powder, and sprinkle in salt and pepper to taste. Whisk all these ingredients together until smooth and well combined. In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add 1/2 cup of finely chopped onion and 1/2 cup of diced bell peppers. Sauté these for about 5 minutes. You want them softened and fragrant. Now, stir in 1/2 cup of diced zucchini and 1 cup of halved cherry tomatoes. Cook these for another 3-4 minutes until the tomatoes begin to soften. Then, add 1 cup of fresh spinach. Cook until it wilts, which takes about 1-2 minutes. Finally, pour the egg mixture evenly over the sautéed veggies. Gently stir to mix them all together. Let the frittata cook on the stovetop for 2-3 minutes. Watch closely as the edges begin to set. After that, transfer the skillet to a preheated oven at 375°F (190°C). Bake for 15-20 minutes. You’ll know it’s done when the frittata is fully set in the center and lightly golden on top. Enjoy your delicious creation! To make a great frittata, use fresh ingredients. Fresh spinach and ripe tomatoes shine in flavor. They bring your dish to life. The next step is cooking time. On the stovetop, gently cook the veggies until soft. This usually takes about 5-8 minutes. Then, bake it in the oven at 375°F (190°C) for 15-20 minutes. This ensures a fluffy texture. One common mistake is overcooking the frittata. This can make it dry. Watch it closely as it bakes. You want it set but still moist. Another mistake is slicing too soon. Let it cool for a few minutes after baking. This helps the frittata hold its shape. For sides, a fresh salad pairs well. You can also serve it with crusty bread. A light beverage, like sparkling water or white wine, complements it nicely. These sides enhance your meal and make it more satisfying. Explore different options to find your favorite! For the full recipe, check here. {{image_2}} You can boost your frittata flavor by adding herbs and spices. Fresh herbs like thyme or oregano bring a nice touch. They add depth and freshness to your dish. Using spices like paprika or cayenne can also spice things up. These ingredients create layers of flavor that make each bite exciting. Frittatas are great for mixing and matching fillings. You can choose meat or go vegetarian. Try adding cooked bacon or sausage for a hearty meal. For a lighter option, use seasonal veggies like asparagus or broccoli. These swaps add color and nutrition. Feel free to get creative with your favorite ingredients. Be careful with high-water content vegetables. Ingredients like cucumbers or mushrooms can make your frittata soggy. You should also avoid overly salty additions like certain cheeses or cured meats. Balancing the salt helps keep your frittata tasty without overpowering it. For a full recipe, check out the Italian Garden Frittata! To keep your frittata fresh, let it cool first. After cooling, slice it into pieces. Place the slices in an airtight container. This helps keep moisture in and air out. Use glass or plastic containers that seal well. Label the container with the date. This way, you know how long it has been stored. You can reheat your frittata in two ways: the microwave or the oven. For the microwave, place a slice on a microwave-safe plate. Heat it for about 30 seconds. Check if it’s warm. If not, heat for another 10 seconds. For the oven, preheat it to 350°F (175°C). Place the frittata slice on a baking sheet. Heat for about 10-15 minutes. This method helps keep the texture nice. Avoid overheating to keep it from drying out. Enjoy your delicious frittata again! A frittata is a thick Italian egg dish. It is similar to an omelet but has a few key differences. Unlike an omelet, a frittata cooks slowly and blends ingredients throughout. Frittatas often include vegetables, cheese, and meats mixed into the eggs. Differences between frittata and quiche: - Crust: Quiche has a pastry crust, while a frittata does not. - Texture: Quiches are creamy and custard-like, while frittatas are denser and fluffier. - Cooking method: Frittatas cook on the stovetop and finish in the oven. Quiches bake entirely in the oven. Yes, you can make frittata ahead of time. This dish holds well in the fridge. To prepare in advance, cook the frittata as normal and let it cool. Once cooled, slice it and wrap it tightly in plastic wrap. Store it in the fridge for up to three days. Tips on preparing frittata in advance: - Use fresh ingredients for the best flavor. - Cool completely before wrapping to avoid sogginess. - Reheat slices in the oven or microwave for a quick meal. To check if the frittata is done, look for a few signs. The edges will pull away from the skillet. The top should look set and slightly golden. A toothpick inserted in the center should come out clean. Signs of doneness for an Italian frittata: - Firm and set edges. - No liquid egg visible in the center. - Lightly browned top. Yes, you can freeze frittata. It freezes well and makes for a quick meal later. Best practices for freezing and thawing: - Wrap individual slices tightly in plastic wrap or foil. - Place wrapped slices in a freezer-safe bag or container. - Thaw overnight in the fridge before reheating. - Reheat in the oven or microwave until hot. For more details, check the Full Recipe for Italian Garden Frittata. In this article, we covered how to make a tasty frittata. You learned about the necessary ingredients, step-by-step instructions, and helpful tips. I shared common mistakes to avoid and ways to customize your dish. Frittatas are versatile, allowing for different flavors and ingredients. Remember, using fresh produce and not overcooking makes a big difference. Enjoy your frittata as a meal or snack. Happy cooking!$

Elevate your brunch game with this delightful Italian Garden Frittata! Packed with fresh veggies like cherry tomatoes, spinach, and zucchini, along with creamy feta, this easy recipe is perfect for a healthy meal any time of day. It's simple to make and ready in just 35 minutes! Click through for step-by-step instructions and enjoy a burst of flavor that will impress your family and friends. Don't miss out on this delicious dish!

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Ingredients

6 large eggs

1/4 cup milk

1 cup cherry tomatoes, halved

1 cup spinach, fresh

1/2 cup bell peppers, diced (red or yellow)

1/2 cup zucchini, diced

1/2 cup onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh basil, chopped

1 teaspoon garlic powder

Salt and pepper to taste

2 tablespoons olive oil

Instructions

Preheat the oven to 375°F (190°C).

In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined.

Heat olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and bell peppers, and sauté for about 5 minutes until softened.

Add the zucchini and cherry tomatoes to the skillet, and cook for another 3-4 minutes until the tomatoes begin to soften.

Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

Pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently stir to combine all ingredients.

Sprinkle the crumbled feta cheese and chopped basil over the top.

Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.

Bake for 15-20 minutes or until the frittata is fully set in the center and lightly golden on top.

Remove from the oven and let cool for a few minutes before slicing.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4-6