Honey Garlic Sausage with Sweet Potatoes

$- 4 chicken or turkey sausages - 2 large sweet potatoes, peeled and cubed - 3 tablespoons honey - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) These main ingredients create a great balance of sweet and savory flavors. The sweet potatoes add a nice texture and sweetness, while the sausages bring a hearty taste. Honey and garlic work together to form a delicious sauce that ties it all together. - Red pepper flakes for heat - Lemon juice for brightness - Other herbs like thyme or rosemary Feel free to customize the dish! Adding red pepper flakes gives a nice kick. Lemon juice adds a fresh flavor, and herbs can elevate the taste. Each serving of this dish has about: - Calories: 350 - Protein: 18g - Carbohydrates: 45g - Dietary Fiber: 5g - Sugars: 10g - Total Fat: 12g This meal packs a good amount of protein from the sausage and fiber from the sweet potatoes. It’s satisfying and good for you. The honey adds a touch of sweetness, but it's not too much. Enjoy this dish knowing it’s both tasty and nutritious! {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This step is key for even cooking. Next, take two large sweet potatoes and peel them. Cut them into small cubes. In a large bowl, mix the cubed sweet potatoes with 2 tablespoons of olive oil. Add 1 teaspoon of smoked paprika, salt, and pepper to taste. Toss everything until the sweet potatoes are coated well. Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper. Place the tray in the oven and roast for 20 minutes. While they roast, prepare the honey garlic sauce. In a small saucepan over medium heat, combine 3 tablespoons of honey and 3 minced garlic cloves. Stir this mix for about 2-3 minutes until it smells great. Just be careful not to burn the garlic! After the sweet potatoes roast for 20 minutes, take them out and stir them. Add 4 chicken or turkey sausages to the baking sheet, placing them among the sweet potatoes. Drizzle the honey garlic sauce over the sausages and sweet potatoes. Put the baking sheet back in the oven and roast for an additional 15-20 minutes. You want the sausages fully cooked and the sweet potatoes tender and caramelized. Once everything is done, remove the baking sheet from the oven. Let it rest for a couple of minutes. This helps the flavors settle. Before serving, sprinkle some chopped fresh parsley on top for a nice touch. This adds color and freshness to your plate! Enjoy your Honey Garlic Sausage with Sweet Potatoes! To cook sausages just right, start by choosing high-quality chicken or turkey sausages. These have great flavor and cook well. Preheat your oven to 400°F (200°C). This helps the sausages brown nicely. Place them on the baking sheet with sweet potatoes. Make sure they are not touching. This allows heat to circulate around each sausage. Cook for about 15-20 minutes. Check for a nice golden color. Use a meat thermometer to make sure they reach 165°F (74°C) for safety. Tender sweet potatoes are key to this dish. First, cut the sweet potatoes into even cubes. This helps them cook at the same rate. Toss them with olive oil, smoked paprika, salt, and pepper. This adds flavor and ensures they roast well. Spread them on the baking sheet in a single layer. Roast them for 20 minutes before adding the sausages. Stir halfway through the roasting. This helps them cook evenly and get crispy edges. You can enhance flavors with simple swaps. Try adding fresh herbs like thyme or rosemary. These herbs pair well with sweet potatoes and sausage. For a spicy kick, add red pepper flakes to the honey garlic sauce. If you want a different sweetness, use maple syrup instead of honey. You can also mix in other veggies, like bell peppers or onions, for extra taste and color. Each change adds a fun twist to the dish while keeping it simple and tasty. Pro Tips Choose Quality Sausages: Opt for high-quality chicken or turkey sausages for the best flavor and texture in your dish. Perfect Sweet Potato Cubes: Cut sweet potatoes into evenly sized cubes to ensure they cook uniformly and caramelize beautifully. Control Garlic Flavor: Keep an eye on the garlic while cooking; you want it fragrant but not burnt, as burnt garlic can taste bitter. Rest Before Serving: Let the dish rest for a few minutes after cooking to allow the flavors to meld and make serving easier. {{image_2}} You can change the sausage to match your taste. Try using pork or beef sausages. They bring a different flavor. If you want a leaner meal, use chicken or turkey sausages. Veggie sausages also work well for a meat-free option. Each type will change the dish's taste and feel. Feel free to add more veggies to this dish. Carrots, bell peppers, or zucchini work great. You can even toss in some green beans for a nice crunch. Just cut them into similar sizes as the sweet potatoes. This way, they cook evenly and blend nicely with the flavors. You can cook this meal in many ways. Roasting is great, but stovetop cooking is an option too. Simply brown the sausages in a pan, then add the sweet potatoes and sauce. Cover it to let them steam until tender. Grilling is another fun method. Just place the sausages and sweet potatoes on the grill. Cook until they have nice char marks and are fully cooked. Each method gives a unique taste and texture! To keep your Honey Garlic Sausage with Sweet Potatoes fresh, store leftovers in an airtight container. Make sure the dish has cooled down before sealing it. Place it in the fridge within two hours of cooking. This helps prevent bacteria growth. Leftovers will stay good for about three to four days. When you're ready to enjoy your leftovers, reheat them in the oven. Preheat the oven to 350°F (175°C). Place the sausage and sweet potatoes on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes, or until warm. You can also use a microwave for quick reheating. Just place a portion in a microwave-safe dish and cover it. Heat for one to two minutes, stirring halfway through. You can freeze Honey Garlic Sausage with Sweet Potatoes if you want to save some for later. Use a freezer-safe container or heavy-duty freezer bags. Portion them into smaller servings for easy access. Make sure to remove as much air as possible to prevent freezer burn. This dish can last in the freezer for up to three months. When you're ready to eat, thaw it overnight in the fridge before reheating. Yes, you can prepare this dish ahead of time. Cook the sweet potatoes and sausages, then let them cool. Store them in an airtight container in the fridge. When you’re ready to eat, just reheat everything in the oven for a quick meal. This dish pairs well with a simple green salad. You could also serve it with steamed broccoli or a side of sautéed greens. The fresh flavors balance the sweet and savory notes of the dish. To check if the sausages are done, use a meat thermometer. The internal temperature should reach 165°F (74°C). If you don’t have a thermometer, cut into one sausage. It should be no longer pink inside. The juices should run clear, showing they are cooked properly. This guide covered the essential ingredients, cooking steps, and tips for making Honey Garlic Sausage with Sweet Potatoes. You learned how to cook sausages perfectly and ensure sweet potatoes are tender. I shared storage tips for leftovers and answered common questions about the recipe. Experiment with variations to keep it fun. Try different sausages or add vegetables for new flavors. Enjoy your cooking, and remember to have fun while making this tasty dish!$

Honey Garlic Sausage with Sweet Potatoes

A delicious and easy dish featuring roasted sweet potatoes and savory sausages drizzled with a honey garlic sauce.

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Prep Time 10

Cook Time 35

Total Time 45

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 pieces chicken or turkey sausages
2 large sweet potatoes, peeled and cubed
3 tablespoons honey
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
to taste salt and pepper
for garnish fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, combine the cubed sweet potatoes, olive oil, smoked paprika, salt, and pepper. Toss until sweet potatoes are well coated.
Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Roast in the oven for 20 minutes.
While the sweet potatoes are roasting, prepare the honey garlic sauce. In a small saucepan over medium heat, combine honey and minced garlic. Stir and cook for about 2-3 minutes until fragrant (do not let the garlic burn). Remove from heat and set aside.
After 20 minutes, remove the sweet potatoes from the oven and stir them. Add the sausages to the baking sheet, placing them among the sweet potatoes. Drizzle the honey garlic sauce over the sausages and sweet potatoes.
Return the baking sheet to the oven and roast for an additional 15-20 minutes, until the sausages are cooked through and the sweet potatoes are tender and caramelized.
Once done, remove from the oven and let rest for a couple of minutes.
Garnish with fresh chopped parsley before serving.

Notes

Make sure not to burn the garlic while preparing the sauce.

Keyword honey garlic, sausage, sweet potatoes