Go Back
- 1 lb sweet Italian chicken sausage, sliced - 2 medium sweet potatoes, peeled and diced - 4 cloves garlic, minced - 1 medium red onion, diced The main ingredients create the heart of this dish. Sweet Italian chicken sausage adds rich flavor and protein. Sweet potatoes bring a natural sweetness and creamy texture. Garlic and red onion provide essential aromatics that boost the overall flavor. - 1 tablespoon honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 1 teaspoon smoked paprika - ½ teaspoon black pepper - ¼ teaspoon salt The seasoning transforms the dish. Honey adds a lovely sweetness that pairs well with the sausage. Soy sauce gives depth and umami. Smoked paprika adds warmth and a hint of smoke, while black pepper and salt enhance all the flavors. - Fresh parsley, chopped While optional, fresh parsley brightens the dish. It adds a pop of color and a fresh taste. Sprinkle it on top before serving for that extra touch. To start, let's cook the sweet potatoes until they are tender. First, heat one tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes. Season them with salt and smoked paprika. Cook for about 10 to 15 minutes, stirring occasionally. You want them to be lightly browned and soft. Once done, remove them from the skillet and set them aside. Next, we will cook the sausage. In the same skillet, add the sliced sweet Italian chicken sausage. Cook it on medium-high heat. You want to brown the sausage for about 5 to 7 minutes. Make sure it’s cooked all the way through. The edges should be crispy and golden. Now, let's add in some flavor. Start by adding the diced red onion to the skillet. Cook it for 3 to 4 minutes until it is soft. Next, add the minced garlic and cook for another minute. The garlic will smell amazing! After that, return the cooked sweet potatoes to the skillet. Drizzle one tablespoon of honey and two tablespoons of soy sauce over everything. Stir well to mix all the ingredients together. For the final step, continue to cook everything together for an additional 3 to 5 minutes. This will let the flavors meld beautifully. You’ll notice the sauce starting to thicken, which is perfect. Now your dish will be ready to serve! - Ideal cooking temperatures and times: Start by heating the olive oil over medium heat. Cook the sweet potatoes for about 10-15 minutes. They should be tender and lightly browned. For the sausage, cook on medium-high for 5-7 minutes until browned. - Keeping sweet potatoes from burning: Stir the sweet potatoes often. This helps them cook evenly and prevents burning. If they start to brown too quickly, lower the heat slightly. - Balancing sweetness and savory: The honey adds sweetness, while soy sauce brings in savory notes. Adjust honey and soy sauce to find the right balance for your taste. - Opting for different types of sausages: Try turkey sausage for a leaner option or spicy Italian sausage for more heat. Each type adds its own unique flavor. - Presentation styles for serving: Serve the dish in a large skillet for a rustic feel. You can also plate it individually, adding a sprinkle of fresh parsley for color. - Suggestions for side dishes: Pair this dish with a fresh green salad or steamed broccoli. The freshness complements the rich flavors well. {{image_2}} You can swap the Italian chicken sausage for turkey sausage. Turkey sausage is leaner and a bit healthier. It keeps the flavor but cuts down on fat. If you want a meat-free option, try vegetarian sausage. This adds great taste without any meat. There are many brands that offer tasty vegetarian varieties. If you don’t have honey, maple syrup works well as a sweetener. You can also use agave syrup for a lighter taste. When it comes to veggies, feel free to get creative. Carrots, bell peppers, or zucchini can replace sweet potatoes. Each choice brings a new twist to this dish. You can cook this dish in different ways. For a crispy finish, try oven-baking. Spread the sweet potatoes and sausage on a baking sheet. Roast them in a preheated oven at 400°F for about 25-30 minutes. This gives a nice caramelization. For a more hands-off approach, use a slow cooker. Just add all the ingredients into the pot. Cook on low for 6-8 hours. This method allows flavors to blend beautifully. Both methods keep the meal simple and delicious. To keep your leftovers fresh, store them in airtight containers. This helps keep the flavors intact. Make sure to let the dish cool down before sealing it. You can use glass or plastic containers. Glass is great for reheating. Label the container with the date to track freshness. When reheating, aim for the best texture. Use a skillet for even heating. Add a splash of water or broth to keep moisture. This helps avoid dryness. If you need to use a microwave, cover the dish with a lid. Heat in short bursts to ensure even warming. Stir in between to help heat it evenly. If you want to save this meal for later, freezing works well. Place cooled leftovers in freezer-safe containers. This keeps them safe and fresh for about three months. When ready to eat, thaw in the fridge overnight. To reheat, use a skillet or microwave. If using the skillet, add a little water to help steam it. Enjoy your meal just as delicious as the first time! It takes about 30 minutes to cook this dish. You need 10 minutes to prep and 20 minutes to cook. Start with the sweet potatoes, then add the sausage and aromatics. This timing helps everything cook evenly and taste great. Yes, you can easily make this dish gluten-free. Just swap regular soy sauce for tamari. Tamari has no wheat and keeps the flavor intact. Always check labels on sausage to ensure it is gluten-free. This dish pairs well with a simple green salad. You can also serve it with crusty bread or steamed veggies. For drinks, try a light white wine or sparkling water with lemon. These sides enhance the meal and keep it balanced. Store leftovers in an airtight container. They last in the fridge for up to three days. For longer storage, freeze them in a freezer-safe container for up to three months. Be sure to label your containers with dates for easy tracking. In this blog post, we explored a delicious dish made with sweet Italian chicken sausage and sweet potatoes. I shared tips on cooking and seasoning, plus ideas for variations and storage. With these steps, you can create a tasty meal that is fun to customize. Enjoy making it your own! Remember, cooking should be enjoyable. Happy cooking!

Honey Garlic Sausage & Sweet Potatoes

Ready to impress at dinner with a delicious Honey Garlic Sausage & Sweet Potato Skillet? This one-pan recipe combines sweet Italian chicken sausage, tender sweet potatoes, and flavorful garlic for a meal that's both easy and satisfying. Perfect for busy weeknights, this dish is not only quick to prepare but also bursting with flavor! Click through for the full recipe and make this tasty skillet tonight!
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) sweet Italian chicken sausage, sliced

2 medium sweet potatoes, peeled and diced

4 cloves garlic, minced

1 medium red onion, diced

1 tablespoon honey

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon black pepper

¼ teaspoon salt

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season with salt and smoked paprika. Cook for about 10-15 minutes, stirring occasionally, until they are tender and lightly browned. Remove them from the skillet and set aside.

    Cook the Sausage: In the same skillet, add the sliced sausage and cook on medium-high heat for about 5-7 minutes, or until they are browned and cooked through.

      Add Aromatics: Add the diced red onion to the skillet and cook for an additional 3-4 minutes until softened. Next, add the minced garlic and cook for another minute until fragrant.

        Combine Ingredients: Return the cooked sweet potatoes to the skillet. Drizzle honey and soy sauce over the mixture, and stir to fully combine all the ingredients.

          Finish Cooking: Continue cooking everything together for an additional 3-5 minutes, allowing the flavors to meld and the sauce to slightly thicken.

            Serve & Garnish: Remove from heat, sprinkle with freshly chopped parsley, and serve hot.

              Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings

                - Presentation Tips: Serve the sausage and sweet potato mixture in a large skillet directly on the table for a rustic feel, or plate it individually, garnished with a sprinkle of fresh parsley for added color.