High Protein Creamy Beef Pasta

$To make high protein creamy beef pasta, gather these ingredients: - 250g whole grain pasta (penne or fusilli) - 300g lean ground beef - 1 cup Greek yogurt - ½ cup grated Parmesan cheese - 2 cloves garlic, minced - 1 small onion, finely chopped - 1 tablespoon olive oil - 1 teaspoon Italian seasoning - ½ teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) This dish packs a protein punch. Lean ground beef offers high protein and iron. Greek yogurt adds creaminess and protein without excess fat. Whole grain pasta provides fiber, keeping you full longer. Parmesan cheese gives flavor and calcium. You can swap ingredients if needed. Try turkey or chicken instead of beef for a leaner option. Use low-fat yogurt for fewer calories. If you want a dairy-free meal, go for almond or soy yogurt. You can replace Parmesan with nutritional yeast for a vegan twist. {{ingredient_image_1}} First, fill a large pot with water and add salt. Bring it to a boil. Once it boils, add 250g of whole grain pasta. Cook the pasta according to the package instructions until it is al dente. This should take about 8-10 minutes. After cooking, drain the pasta. Save ½ cup of the pasta water for later. Next, grab a large skillet and heat 1 tablespoon of olive oil over medium heat. Add 1 small chopped onion and 2 minced garlic cloves. Sauté for about 2-3 minutes until the onion turns translucent. This step adds great flavor to your dish. Now, increase the heat to medium-high. Add 300g of lean ground beef to the skillet. Season it with salt, pepper, 1 teaspoon of Italian seasoning, and ½ teaspoon of red pepper flakes if you like spice. Cook while breaking it apart with a spatula until it is browned, about 5-7 minutes. After the beef is cooked, reduce the heat to low. Mix in 1 cup of Greek yogurt and ½ cup of grated Parmesan cheese. Stir until smooth. If the sauce is thick, add reserved pasta water slowly until it reaches your desired creaminess. Add the drained pasta to the skillet with the beef sauce. Toss gently to coat the pasta well. Taste and add more salt or pepper if needed. This step makes sure every bite is full of flavor. Divide the creamy beef pasta among plates. Garnish with chopped parsley for a fresh look. For a nice touch, sprinkle extra Parmesan on top. You can serve this in large bowls for a family-style meal or on individual plates for a fancy dinner. Enjoy your high protein creamy beef pasta! To make great pasta, use a big pot. Fill it with water and add salt. Boil the water before adding the pasta. Stir it once to prevent sticking. Cook it till it's al dente, which is firm but not hard. Save some pasta water for later. This water can help make your sauce smooth. For a rich and creamy sauce, use Greek yogurt and Parmesan cheese. Mix them well over low heat. If your sauce is too thick, add a bit of the saved pasta water. This will give you the right texture. You can also try adding a splash of milk for extra creaminess. If you want more heat, add red pepper flakes. Start with a small amount, and taste as you go. If you prefer less spice, skip them altogether. You can also use sweet paprika for flavor without the heat. Always balance the spices with salt and pepper for the best taste. Pro Tips Use Leaner Cuts: Opt for lean ground beef to keep the dish healthy and reduce excess fat without sacrificing flavor. Customize Your Seasoning: Feel free to adjust the Italian seasoning and red pepper flakes to suit your taste preferences for a personalized flavor. Make It Veggie-Loaded: Add sautéed vegetables like spinach, bell peppers, or mushrooms for extra nutrition and color. Save Leftovers Smartly: Store any leftovers in an airtight container in the fridge for up to 3 days; reheat gently on the stove with a splash of water or broth. {{image_2}} You can swap the lean ground beef for other proteins. Ground turkey or chicken works well. If you like a richer taste, try ground lamb. For a fun twist, use sausage or chorizo. These choices add unique flavors to the dish. Each alternative keeps the meal high in protein. You can easily make this dish vegetarian. Replace the beef with lentils or chickpeas. Both options provide protein and fiber. You could also use mushrooms for a meaty texture. Tofu is another great choice to add protein. When using tofu, make sure to press it first to remove extra water. While whole grain pasta is great, feel free to explore other types. You can use spaghetti, fettuccine, or even zoodles (zucchini noodles). Each pasta type changes the dish's texture. Try gluten-free pasta if you need a gluten-free option. Whole grain pasta adds fiber, but all choices work well with the creamy sauce. Store leftovers in an airtight container. This keeps the pasta fresh. Let it cool before sealing. Place it in the fridge if you plan to eat it within three days. For longer storage, use the freezer. To freeze, portion the creamy beef pasta into freezer-safe containers. Leave some space at the top for expansion. Seal tightly to prevent freezer burn. It can last up to three months in the freezer. When you are ready to eat, thaw the pasta in the fridge overnight. Reheat it on the stove over low heat. Add a splash of water or milk for moisture. Stir gently until warmed through. You can also microwave it in a safe dish. Cover it to keep the moisture in. Enjoy your warm, creamy beef pasta! This beef pasta is high in protein due to the lean ground beef and Greek yogurt. Ground beef gives you a solid protein boost. Greek yogurt adds even more protein while making the sauce creamy. Whole grain pasta also contributes some protein. Together, these ingredients create a satisfying and nutritious meal. Yes, you can use a different sauce if you prefer. A marinara or alfredo sauce can work well. You can also experiment with homemade sauces for a unique taste. Just keep in mind that changing the sauce can alter the protein content. You can store the creamy beef pasta for up to three days in the fridge. Make sure to place it in an airtight container. This helps keep it fresh and tasty. If you want to keep it longer, freezing is a great option. Absolutely! You can use non-dairy yogurt or cheese to make this meal dairy-free. Look for options that are high in protein. Almond or coconut-based yogurts can work well. Just ensure they fit your taste and dietary needs. Some great side dishes to pair with this creamy beef pasta include: - Steamed broccoli - Garlic bread - Garden salad - Roasted vegetables - Grilled zucchini These sides will complement the pasta and add more nutrition to your meal. This blog post covered the key ingredients and steps to make creamy beef pasta. We explored ingredient swaps, cooking tips, and storage methods to make it easier for you. Each section aimed to give you helpful info for creating a delicious dish. Remember, this recipe is flexible and can fit many tastes. Experiment with different proteins or sauces to make it your own. Enjoy cooking and sharing this comforting meal with friends and family!$

High Protein Creamy Beef Pasta

A delicious and nutritious pasta dish packed with protein from lean beef and Greek yogurt, perfect for a hearty meal.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Italian

Servings 4

Calories 450 kcal

Ingredients

250 g whole grain pasta (penne or fusilli)
300 g lean ground beef
1 cup Greek yogurt
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 small onion, finely chopped
1 tablespoon olive oil
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes (optional)
to taste Salt and pepper
to taste Fresh parsley, chopped (for garnish)

Instructions

In a large pot, bring salted water to a boil. Add the whole grain pasta and cook according to the package instructions until al dente. Drain and set aside, reserving ½ cup of the pasta water.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 2-3 minutes.
Increase the heat to medium-high and add the ground beef to the skillet. Season with salt, pepper, Italian seasoning, and red pepper flakes. Cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes.
Reduce heat to low. Stir in the Greek yogurt and grated Parmesan cheese, mixing until smooth and creamy. If the sauce is too thick, add reserved pasta water one tablespoon at a time until desired consistency is reached.
Add the cooked pasta to the skillet. Gently toss the pasta with the creamy beef sauce until well coated. Adjust the seasoning by adding more salt or pepper if needed.
Divide the creamy beef pasta among plates. Garnish with chopped parsley for a fresh touch.

Notes

Serve the pasta in large bowls or on individual plates. You can sprinkle additional Parmesan on top and add a sprig of parsley for an elegant touch.

Keyword beef, creamy, high protein, pasta, quick meal