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To make Healing Chicken Soup, gather these main ingredients: - 1 lb chicken breast or thighs, boneless and skinless - 8 cups low-sodium chicken broth - 2 carrots, diced - 2 celery stalks, diced - 1 onion, finely chopped - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 cup frozen peas - 1 cup sweet corn These ingredients form the base of the soup. The chicken gives protein and texture, while the broth adds warmth. Carrots, celery, and onion provide a classic mirepoix, which adds depth. Garlic and ginger boost flavor and health benefits. To elevate your soup, include these spices and herbs: - 1 teaspoon turmeric powder - 1 teaspoon thyme (fresh or dried) - Salt and pepper to taste Turmeric adds a bright color and anti-inflammatory properties. Thyme offers a fragrant note that pairs well with chicken. Adjust salt and pepper to taste, enhancing the soup's appeal. For a finishing touch, consider these optional garnishes: - Fresh parsley or cilantro Adding fresh herbs gives a pop of color and flavor. They brighten the dish and enhance its presentation, making it even more inviting. {{ingredient_image_1}} Start by washing and chopping your veggies. You will need 2 diced carrots, 2 diced celery stalks, and 1 finely chopped onion. These will add flavor and texture to your soup. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté these for 5 to 7 minutes. You want them to soften and get a bit sweet. Next, add 3 minced garlic cloves and 1 teaspoon of grated fresh ginger. Cook for 1 more minute. The smell will be amazing! Now, it’s time for the main event: the chicken! Add 1 pound of boneless, skinless chicken breast or thighs to the pot. Then pour in 8 cups of low-sodium chicken broth. This broth is key for depth of flavor. Add 1 teaspoon of turmeric powder and 1 teaspoon of thyme, along with salt and pepper to your taste. Bring everything to a boil. Once boiling, lower the heat. Cover the pot and let it simmer for about 20 minutes. This will cook the chicken fully. After 20 minutes, remove the chicken from the pot. Use two forks to shred it. Return the shredded chicken back to the pot. Now, let’s add some color and sweetness. Toss in 1 cup of frozen peas and 1 cup of sweet corn. Stir well and let it simmer for another 5 to 10 minutes. This will heat everything through. For a bright finish, stir in 1 tablespoon of lemon juice. Taste your soup and adjust the seasoning if needed. Serve hot, and if you like, garnish with fresh parsley or cilantro. Enjoy your nourishing bowl of healing chicken soup! To make a great soup, start with sautéing. Heat olive oil in a large pot. Add diced onion, carrots, and celery. Cook them for 5-7 minutes until soft. This step builds flavor. Next, stir in minced garlic and grated ginger. Cook for one more minute. This adds a nice aroma. Taste as you go. After adding broth and spices, check the flavor. If it needs more depth, add more salt or pepper. You can also add a splash of lemon juice. This brightens the soup and makes it fresh. If you want a thicker texture, mash some of the cooked vegetables. Use a sharp knife for chopping. It helps with speed and safety. A large pot is key for cooking. A ladle makes serving easy. Use measuring spoons for spices to keep flavors balanced. A cutting board helps keep your space neat. These tools make the process smooth and enjoyable. Pro Tips Use Bone-in Chicken: For deeper flavor, consider using bone-in chicken. It will enrich the broth and add more nutrients. Customize Your Veggies: Feel free to add other vegetables like spinach, kale, or bell peppers for extra nutrients and flavor. Make it Ahead: This soup stores well. Make a big batch and freeze portions for quick meals later. Adjust the Seasoning: Taste before serving! Adjust salt, pepper, or lemon juice to suit your preference for a balanced flavor. {{image_2}} You can make this soup healthier by choosing low-sodium broth. This option will help you manage your salt intake. If you need a gluten-free version, use gluten-free broth and make sure your seasoning is gluten-free too. This way, everyone can enjoy its healing benefits. If you have dietary needs, you can swap ingredients. For a dairy-free version, skip any dairy-based garnishes. You can also replace chicken with tofu or chickpeas for a plant-based soup. Use zucchini or spinach if you want more veggies. These swaps keep the soup tasty and nutritious. Adding extra nutrients is easy! Toss in some leafy greens like kale or spinach near the end of cooking. They will soften quickly and add vitamins. You can also add beans for protein and fiber. Try adding flaxseeds or chia seeds for a boost of omega-3s. These small changes make your soup even more nourishing. To store your healing chicken soup, let it cool first. Then, place it in an airtight container. You can keep it in the fridge for up to three days. If you want to store it longer, freezing is a great option. When you're ready to enjoy your soup again, reheating is simple. Pour the soup into a pot. Heat it on the stove over medium heat. Stir it often until it's hot. You can also use a microwave. Heat it in a microwave-safe bowl, stirring every minute, until warm. If you choose to freeze the soup, use freezer-safe containers. Leave some space at the top for expansion. Label your containers with the date. The soup can last in the freezer for up to three months. To thaw, move it to the fridge overnight before reheating. Healing Chicken Soup is good for you. It has many healthy ingredients. Chicken provides protein, which helps your body heal. The broth keeps you hydrated and warms you up. Carrots and celery add vitamins and minerals. Garlic and ginger boost your immune system. Turmeric has anti-inflammatory properties. This soup is great when you feel sick or need comfort. It can help soothe a sore throat and ease congestion. Yes, you can make Healing Chicken Soup in a slow cooker. Just follow these steps: 1. Sauté the onion, carrots, and celery in a pan. 2. Add them to the slow cooker. 3. Place the chicken, broth, and spices in the cooker. 4. Set it on low for 6-8 hours or high for 3-4 hours. 5. Shred the chicken and add peas and corn before serving. This method makes it easy and hands-free. You can come home to a warm, ready meal. You can store homemade chicken soup in the fridge for about 3-4 days. Make sure to keep it in an airtight container. If you want to keep it longer, freeze it. In the freezer, it can last up to 3 months. Just remember to let it cool before you freeze it. When you are ready to eat, thaw it in the fridge overnight, then heat it on the stove or microwave. In this post, we explored how to make healing chicken soup. We covered key ingredients, cooking steps, and handy tips. You learned about flavor boosts with spices and herbs. We also shared variations for different diets and easy storage methods. Enjoy making this soup for health and comfort. With each bowl, you bring warmth and care. Trust the process, and have fun in the kitchen. Your healing chicken soup is now ready to nourish you and your loved ones.

Healing Chicken Soup

A comforting and nutritious chicken soup packed with vegetables and healing spices.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6
Calories 250 kcal

Ingredients
  

  • 1 lb chicken breast or thighs, boneless and skinless
  • 8 cups low-sodium chicken broth
  • 2 whole carrots, diced
  • 2 whole celery stalks, diced
  • 1 whole onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 cup frozen peas
  • 1 cup sweet corn
  • 1 teaspoon turmeric powder
  • 1 teaspoon thyme (fresh or dried)
  • to taste salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • optional fresh parsley or cilantro for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables soften.
  • Stir in the minced garlic and grated ginger, and cook for an additional minute, until fragrant.
  • Add the chicken breast (or thighs) to the pot, followed by the chicken broth, turmeric powder, thyme, salt, and pepper. Bring to a boil.
  • Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the chicken is cooked through.
  • Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
  • Add the frozen peas and sweet corn, and stir well. Simmer for another 5-10 minutes until the peas and corn are heated through.
  • Finish by stirring in the lemon juice for brightness and adjusting seasoning with more salt and pepper if needed.
  • Serve hot, garnished with fresh parsley or cilantro if desired.

Notes

Feel free to add other vegetables or herbs as desired.
Keyword chicken soup, comfort food, healing