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- 4 salmon fillets - 1 bunch of asparagus, trimmed - 4 cloves garlic, minced - 3 tablespoons olive oil The main ingredients for this dish are simple yet flavorful. Salmon fillets offer rich taste and healthy fats. Asparagus brings a nice crunch and earthy flavor. Garlic adds depth, while olive oil helps blend all the flavors together. - 2 tablespoons fresh lemon juice - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste - Lemon slices The seasonings make this dish shine. Fresh lemon juice adds brightness. Dried oregano and thyme bring warmth and fragrance. Salt and pepper enhance the natural flavors. Lemon slices are the perfect garnish, adding a pop of color and a hint of zest. Using these ingredients, you can create a dish that is both healthy and delicious. Each bite will have a perfect balance of flavors. Enjoy the ease of cooking everything on one pan! 1. Preheat the oven Set your oven to 400°F (200°C). This ensures even cooking. 2. Prepare the marinade In a small bowl, mix these ingredients: - 3 tablespoons olive oil - 4 cloves garlic, minced - 2 tablespoons fresh lemon juice - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste Stir well to combine. This marinade adds flavor to the salmon and asparagus. 1. Arrange ingredients on the sheet pan Take a large sheet pan. Place the trimmed asparagus in a single layer. Drizzle half of the marinade over the asparagus. Toss it gently to coat. 2. Bake time and temperatures Place the salmon fillets on the same pan. Leave space between each fillet. Brush the remaining marinade on top of the salmon. Bake for 12 to 15 minutes. The salmon should flake easily with a fork. The asparagus will be tender yet crisp. 1. Optional broiling step For a crispy finish, broil the dish for 2 to 3 minutes. Watch closely to avoid burning. 2. Garnishing and resting Once done, take it out of the oven. Let it rest for a few minutes. Garnish with fresh lemon slices before serving. This adds a bright touch to your dish. How to avoid overcooking salmon? To keep your salmon moist, bake it for 12-15 minutes. Use a fork to check if it flakes easily. If it does, it's done! Ensuring asparagus is tender: Trim the asparagus to keep it crisp. Toss it in half the marinade and spread it out on the sheet pan. The hot oven will cook it just right. Recommended side dishes: Pair the salmon and asparagus with a simple salad or some fluffy rice. These add nice textures and flavors. Wine pairings: A crisp white wine like Sauvignon Blanc complements this dish well. It enhances the lemon and herb notes. Preparing ahead of time: You can mix the marinade and trim the asparagus the night before. Store them in the fridge until you're ready to cook. Quick reheating methods: To reheat, place the salmon and asparagus on a plate. Microwave in short bursts or use the oven at 350°F (175°C) for a few minutes. This keeps them tasty. {{image_2}} You can switch salmon for chicken or tofu. If you pick chicken, use boneless thighs or breasts. These will cook well with the same marinade. Just make sure to adjust the cooking time. Chicken takes longer than salmon. For tofu, choose firm or extra-firm. Cut it into cubes and press out extra water. Marinate it just like the salmon. This way, it soaks up all the tasty flavors. Asparagus is great, but you can use other veggies too! Try broccoli, green beans, or bell peppers. Cut them into equal sizes for even cooking. Zucchini or cherry tomatoes also work well. Toss them in the same marinade, so they taste amazing. Mix and match your favorite veggies for a colorful dish. Want to spice things up? Add more herbs and spices! Fresh herbs like dill or parsley can brighten the dish. You can also try red pepper flakes for heat. A splash of soy sauce adds depth. Consider using smoked paprika for a unique twist. Experiment with flavors to make this dish your own! To keep your leftover Garlic Herb Salmon and Asparagus fresh, follow these steps: - Refrigeration guidelines: Place the salmon and asparagus in an airtight container. They can stay in the fridge for up to three days. For best taste, eat them sooner. - Freezing instructions: If you want to freeze leftovers, wrap the salmon and asparagus tightly in plastic wrap. Then, place them in a freezer bag. They will last for about three months in the freezer. To reheat your dish without losing quality, try these methods: - For salmon: Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes until warm. - For asparagus: You can reheat asparagus on the stovetop. Just add a splash of water to a pan and cook over medium heat for a few minutes until heated through. How long does this dish last? - In the fridge, Garlic Herb Salmon and Asparagus will last for about three days. - In the freezer, it will stay good for up to three months. After that, the taste and texture may change. Enjoy your meal while it’s fresh! How do I know when the salmon is done? The salmon is done when it flakes easily with a fork. You can also check the internal temperature. It should reach 145°F (63°C). Look for a bright, opaque color. If it still looks raw or translucent, give it a few more minutes in the oven. Can I use frozen salmon? Yes, you can use frozen salmon. Thaw it first for best results. Place the frozen fillets in the fridge overnight or submerge them in cold water for quicker thawing. Make sure to pat them dry before adding the marinade. Is this dish healthy? Yes, this dish is healthy. Salmon is rich in omega-3 fatty acids, which are good for your heart. Asparagus adds fiber and vitamins. Olive oil provides healthy fats, making this meal nutritious and balanced. What are the nutritional values? Each serving of Garlic Herb Salmon and Asparagus contains about: - Calories: 350 - Protein: 30g - Fat: 20g - Carbohydrates: 8g - Fiber: 3g These values may vary based on portion size and specific ingredients. What type of sheet pan is best to use? A sturdy, rimmed sheet pan works best. It should be large enough to hold all the salmon fillets and asparagus in a single layer. This helps with even cooking and browning. Do I need any special utensils for preparation? You don’t need special utensils. A mixing bowl for the marinade, a brush for spreading, and a spatula for serving are all you need. A fork helps check the salmon doneness. Simple tools make it easy to cook this dish! This blog post covered a simple and tasty salmon dish. We explored key ingredients, preparation, and cooking steps. You learned tips for perfecting flavor and texture, along with serving ideas. Remember, you can vary proteins and veggies to suit your taste. Proper storage keeps your meal fresh and ready. Now, you have the tools to create a delicious meal that’s easy and fun! Enjoy the cooking process and share your results with friends!

Garlic Herb Salmon and Asparagus Sheet Pan

Enjoy a delicious and healthy dinner with this Garlic Herb Salmon and Asparagus Sheet Pan recipe! In just 25 minutes, you can create a flavorful meal that's perfect for busy weeknights. With tender salmon and crisp asparagus, all expertly cooked on a single sheet pan, it's both easy and satisfying. Click through for the full recipe and elevate your dinner game tonight! #SalmonRecipes #SheetPanDinner #HealthyEating #EasyRecipes
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Ingredients
  

4 salmon fillets

1 bunch of asparagus, trimmed

4 cloves garlic, minced

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Lemon slices, for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, mix together olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper. This will be your marinade.

      On a large sheet pan, arrange the trimmed asparagus in a single layer. Drizzle half of the marinade over the asparagus and toss to coat evenly.

        Place the salmon fillets on the same sheet pan, leaving space between each fillet. Brush the remaining marinade generously over the salmon.

          Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender but still crisp.

            For an extra touch, broil the dish for an additional 2-3 minutes for a slightly crispy finish on the salmon and asparagus.

              Remove from the oven and let it rest for a few minutes. Garnish with fresh lemon slices before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4