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- 2 boneless, skinless chicken breasts - 3 cups fresh broccoli florets - 2 cups fresh spinach leaves - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon soy sauce - 1 teaspoon lemon juice - 1 teaspoon paprika - Salt and pepper to taste I use chicken breasts for this dish because they are lean and cook quickly. Broccoli and spinach add color and nutrition. Garlic gives a strong flavor that everyone loves. You can season with salt, pepper, and paprika for a nice kick. - Red pepper flakes for heat - Fresh parsley, chopped, for garnish If you like heat, add red pepper flakes. They give a nice kick to the meal. Fresh parsley brightens up the dish and adds a pop of color. For a bit of depth, you can add soy sauce and lemon juice, too. These flavors blend well with the chicken and veggies. For the full recipe, check out the detailed instructions. Cutting and seasoning chicken First, cut the chicken breasts into small, bite-sized pieces. This helps them cook quickly and evenly. Next, sprinkle salt, pepper, and paprika on the chicken. This adds flavor and color. Let the chicken sit for a few minutes to absorb the seasoning. Preparing broccoli and spinach While the chicken rests, wash the broccoli and cut it into florets. Make sure the pieces are not too big. Then, rinse the spinach leaves and shake off excess water. Both greens add nutrients and color to our dish. Sautéing chicken Heat one tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the seasoned chicken pieces. Cook for about 5-7 minutes, stirring often. You want the chicken to turn golden brown and be fully cooked. Once done, remove it from the skillet and set it aside. Stir-frying garlic, broccoli, and spinach In the same skillet, add another tablespoon of olive oil. Then, toss in the minced garlic. Sauté it for about 30 seconds until it smells great. Be careful not to burn it! Next, add the broccoli florets and stir-fry for 3-4 minutes. They should be bright green and just tender. After that, add the spinach and stir for 2 more minutes until it wilts. Adding cooked chicken back to the skillet Now, return the cooked chicken to the skillet. Pour in the soy sauce and lemon juice. Mix everything well to combine the flavors. Let it cook for another 2-3 minutes to heat through. Final seasoning adjustments Taste the dish and adjust the seasoning. You can add more salt, pepper, or even red pepper flakes for some heat. Once it’s just right, remove it from heat. For a touch of freshness, sprinkle chopped parsley on top before serving. This beautiful Garlic Chicken with Broccoli and Spinach is now ready to enjoy! For more details, check out the Full Recipe. To ensure your chicken is cooked perfectly, use a meat thermometer. The chicken should reach 165°F. This way, you avoid undercooking or overcooking. Cut the chicken into small pieces. Smaller pieces cook faster and more evenly. To keep broccoli bright green, do not overcook it. Stir-fry for only 3-4 minutes. A splash of cold water at the end can help. This stops the cooking process and preserves color. For plating ideas, serve the Garlic Chicken with Broccoli and Spinach on a large platter. This makes it look inviting. Drizzle some extra olive oil for shine. Add lemon wedges for a fresh touch. Complementary side dishes include rice or quinoa. They soak up the sauce well. A simple salad also pairs nicely. It adds a refreshing crunch to your meal. For the full recipe, check out the Garlic Chicken with Broccoli and Spinach Delight. {{image_2}} You can easily change the protein in this dish. Try using tofu or shrimp instead of chicken. Tofu gives a nice texture. Shrimp cooks quickly and adds great flavor. For veggies, feel free to swap in bell peppers or carrots. Bell peppers add sweetness and color. Carrots give a nice crunch and sweetness too. To make this dish even better, add fresh herbs like basil or thyme. These herbs bring a bright taste. You can also try spices like cumin or coriander for a new twist. Boosting umami flavor is simple. Add a splash of fish sauce or a sprinkle of nutritional yeast. These ingredients deepen the taste and make it richer. Enjoy experimenting with these swaps and enhancements! For the full recipe, check out the Garlic Chicken with Broccoli and Spinach Delight. To store leftovers, let your garlic chicken cool down first. This step keeps the moisture locked in. Once cooled, place it in an airtight container. You can keep it in the fridge for up to four days. If you want to store it longer, consider freezing it. It keeps well in the freezer for about three months. Just make sure to use a freezer-safe container. Label it with the date to track freshness. When it’s time to enjoy your leftovers, reheating is key. The best method is to use the stove. Simply place the chicken and veggies in a skillet over low heat. Add a splash of water or broth to help steam it. Stir occasionally until heated through. This keeps your dish juicy and tasty. You can also use the microwave, but be careful not to overcook it. Heat in short bursts, stirring in between, for the best results. Enjoy your meal just as much as the first time! Can I use frozen chicken or vegetables? Yes, you can use frozen chicken and vegetables. Just remember to thaw them first. Frozen veggies may cook faster, so keep an eye on them. What is the best way to make this dish spicy? To add spice, use red pepper flakes or a dash of hot sauce. You can adjust the amount to suit your taste. How do I make Garlic Chicken with Broccoli and Spinach gluten-free? To make it gluten-free, swap soy sauce for a gluten-free version. Check labels to ensure all ingredients are safe. What is the best way to prevent the chicken from drying out? Cook the chicken over medium heat. Don't overcook it; aim for 5-7 minutes until it's just done. This keeps it juicy. How can I easily prep this dish ahead of time? You can chop the chicken and veggies a day before. Store them in the fridge. This saves time when you're ready to cook. For the full recipe, follow the steps carefully to create a tasty meal. This blog post covered how to make a tasty Garlic Chicken with Broccoli and Spinach dish. We discussed key ingredients like chicken, veggies, and garlic. We shared step-by-step instructions on cooking and combining these ingredients. I also offered helpful tips for perfect cooking and tasty serving ideas. In the end, you can easily enjoy this dish in many ways. With a few ingredient swaps or extra spices, the flavors can shine. This meal is both healthy and satisfying. Happy cooking!

Garlic Chicken with Broccoli and Spinach

Discover the flavorful world of Garlic Chicken with Broccoli and Spinach Delight! This easy recipe combines tender chicken breasts with vibrant veggies and a hint of garlic, making it a perfect healthy dinner choice. Packed with nutrients and ready in just 25 minutes, this dish is both delicious and quick to prepare.
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Ingredients
  

2 boneless, skinless chicken breasts

3 cups fresh broccoli florets

2 cups fresh spinach leaves

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon soy sauce

1 teaspoon lemon juice

1 teaspoon paprika

Salt and pepper to taste

Optional: Red pepper flakes for heat

Fresh parsley, chopped, for garnish

Instructions
 

Begin by cutting the chicken breasts into bite-sized pieces. Season with salt, pepper, and paprika.

    Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking.

      Once the chicken is cooked, remove it from the skillet and set aside.

        In the same skillet, add another tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it.

          Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they start to become tender but still bright green.

            Toss in the spinach and stir for an additional 2 minutes until wilted.

              Return the cooked chicken to the skillet along with the soy sauce and lemon juice. Mix everything together and cook for another 2-3 minutes to heat through. Adjust seasoning with additional salt, pepper, or red pepper flakes as desired.

                Remove from heat and sprinkle with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve the Garlic Chicken with Broccoli and Spinach on a large platter. Drizzle with a little extra olive oil and garnish with lemon wedges for a vibrant look.