Go Back
To make crispy Parmesan zucchini fries, you need simple and fresh ingredients. Here’s what you will need: - 2 medium zucchini, cut into fry shapes - 1 cup breadcrumbs (whole wheat or panko) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 large eggs, beaten - ½ cup all-purpose flour - Cooking spray or olive oil for drizzling These ingredients create a tasty and crunchy snack. Zucchini is healthy and low in calories. Parmesan cheese adds rich flavor. Breadcrumbs give a nice crunch. The spices bring out the best in the zucchini. Eggs help the coating stick. Flour acts as a base for the breading. Using fresh zucchini helps with taste and texture. You can find zucchini at most grocery stores. Make sure to choose firm zucchinis for the best fries. These ingredients set the stage for a fun cooking adventure. Let’s get ready to make these delicious fries! Start by preheating your oven to 425°F (220°C). This high heat helps the fries get crispy. Next, take a baking sheet and line it with parchment paper. This keeps the fries from sticking and makes cleanup easy. Now, let’s bread the zucchini fries. You need three bowls for this. In the first bowl, add ½ cup of all-purpose flour. In the second bowl, beat 2 large eggs. In the third bowl, mix 1 cup of breadcrumbs, ½ cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Italian seasoning, salt, and pepper. Mix it all well. Take a zucchini fry and dip it in the flour. Make sure it is coated all over. Next, dip it in the egg. Finally, roll it in the breadcrumb mix. Press gently to make sure it sticks well. Repeat this for all the zucchini fries. Place the coated zucchini fries on the prepared baking sheet. Make sure they are in a single layer so they cook evenly. Lightly spray or drizzle them with olive oil. This helps them get that golden, crispy look. Bake the fries in your hot oven for 20-25 minutes. Flip them halfway through to ensure both sides get crispy. Once they are golden brown, take them out and let them cool for a few minutes. Enjoy with your favorite dipping sauce! To make your zucchini fries super crispy, start with dry zucchini. Pat them with a paper towel before breading. This removes excess moisture. The drier the zucchini, the better the crunch. Also, press the breadcrumb mix onto each fry. This helps it stick and adds texture. Bake your fries at 425°F (220°C). This high heat gets them nice and golden. Preheating your oven is key. A hot oven cooks the fries evenly and quickly. Rotate the fries halfway for even baking. This ensures every side gets crispy and brown. You can switch up the breadcrumbs for fun flavors. Whole wheat gives a nutty taste. Panko is lighter and crunchier. If you want a twist, try using crushed cornflakes. They add a different texture and flavor. Experiment with what you like best! {{image_2}} To add some heat to your zucchini fries, try a spicy version. Just mix in some cayenne pepper or crushed red pepper flakes with your breadcrumbs. You can adjust the spice level to fit your taste. This small change makes a big difference and wakes up your taste buds. If you need a gluten-free option, swap out the breadcrumbs for gluten-free ones. You can also use ground almonds or crushed cornflakes for crunch. Make sure the flour you use is gluten-free as well. This way, everyone can enjoy your tasty snack without worry. You can get creative with flavors beyond spice. Add smoked paprika for a smoky taste or some lemon zest for brightness. Herbs like thyme or rosemary can also add depth. Try mixing different flavors to find your favorite combo. It’s all about making these fries your own! After making crispy Parmesan zucchini fries, you may have some left. Let them cool first. Place them in an airtight container. They will stay fresh for up to three days in the fridge. Try to keep them in a single layer. This helps prevent sogginess. To enjoy your leftovers, use the oven for best results. Preheat your oven to 400°F (200°C). Place the fries on a baking tray. Bake for about 10 minutes or until they are hot and crisp again. You can also use an air fryer. Set it to 375°F (190°C) for about 5-7 minutes. If you want to save some for later, freezing is a great option. After breading the zucchini fries, arrange them on a baking tray. Make sure they are in a single layer. Freeze them for about an hour. Once frozen, place them in a freezer bag. They can last up to three months in the freezer. When you're ready to eat, cook them straight from frozen. Just add a few extra minutes to the baking time. Yes, you can prepare these zucchini fries ahead of time. Bread the zucchini fries and place them on a baking sheet. Cover them with plastic wrap and put them in the fridge. Bake them when you are ready. This way, you save time and still enjoy a warm snack. Zucchini fries go well with many sauces. Here are some great choices: - Marinara sauce - Ranch dressing - Garlic aioli - Spicy ketchup Try different sauces to find your favorite! Yes, you can air fry zucchini fries. Preheat the air fryer to 400°F (200°C). Place the breaded fries in a single layer in the basket. Cook for about 10-12 minutes, flipping them halfway. This method gives you a crispy texture with less oil. In this post, we explored how to make crispy zucchini fries. We covered the key ingredients and step-by-step instructions. You learned tips for a perfect bake and ways to add flavor. We also talked about storing and reheating leftovers. Lastly, the FAQs offered answers to common questions. Zucchini fries are a fun and healthy snack. You can enjoy them fresh, or store them for later. Try different spices or dips to keep things exciting. Happy cooking!

Crispy Parmesan Zucchini Fries

Enjoy a delicious and healthier snack with these crispy Parmesan zucchini fries! This easy recipe features fresh zucchini coated in a savory breadcrumb and Parmesan mixture, baked to perfection for a golden, crunchy finish. Perfect for a light appetizer or a fun side dish, these fries are sure to impress family and friends. Click through to discover the simple step-by-step guide that will add a tasty twist to your cooking!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchini, cut into fry shapes

1 cup breadcrumbs (preferably whole wheat or panko)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

2 large eggs, beaten

½ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to ensure even seasoning.

      Prepare three bowls for breading: place the flour in the first bowl, the beaten eggs in the second, and the breadcrumb mixture in the third.

        Dip each zucchini fry into the flour, then coat it in the egg, and finally roll it in the breadcrumb mixture, pressing gently to adhere.

          Place the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray or drizzle with olive oil to help them crisp up while baking.

            Bake in the preheated oven for 20-25 minutes or until the fries are golden brown and crispy, flipping them halfway through for even cooking.

              Remove from the oven and let them cool for a few minutes before serving. Pair with a dipping sauce of your choice, like marinara or ranch.

                Prep Time: 15 mins | Total Time: 40 mins | Servings: 4