Butternut Squash White Bean Skillet

$- 2 cups butternut squash, peeled and diced - 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed - 1 medium onion, chopped - 2 cloves garlic, minced Butternut squash is sweet and creamy. It adds a lovely texture to dishes. White beans bring protein and fiber, making this meal filling. The onion and garlic add a rich base flavor. - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - 1 cup vegetable broth Dried thyme gives a warm, earthy taste. Smoked paprika adds a hint of smokiness. Vegetable broth keeps the dish moist and helps blend the flavors. - 1 tablespoon olive oil - Salt and pepper to taste - Fresh parsley for garnish Olive oil enhances flavor and helps cook the onions. Salt and pepper balance the dish. Fresh parsley adds a pop of color and freshness. This mix of ingredients creates a hearty and colorful meal. You can enjoy it on its own or with bread! - Heat 1 tablespoon of olive oil in a large skillet over medium heat. - Add 1 medium onion, chopped. Sauté for about 3-4 minutes until it looks clear. - Stir in 2 cloves of minced garlic. Cook for 1-2 minutes until it smells good. - Add 2 cups of diced butternut squash to the skillet. Stir well and cook for 5 minutes. - Sprinkle in 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, salt, and pepper. Stir to coat the squash. - Pour in 1 cup of vegetable broth and bring it to a simmer. - Cover the skillet and lower the heat. Cook for 15-20 minutes, until the squash is tender. - Add 1 can (15 oz) of drained and rinsed white beans. Gently mix them in. Let it simmer for another 5 minutes. - Taste and adjust the seasoning if needed. - Remove from heat and garnish with fresh parsley before serving. To choose ripe butternut squash, look for a dull skin. It should feel heavy for its size. Avoid squash with soft spots or blemishes. When you pick the right one, it will taste sweet and nutty. To ensure the perfect texture, cut the squash into even pieces. Aim for 1-inch cubes. This helps it cook evenly. Cook it until tender, but not mushy. You want a nice bite in every forkful. For added flavor, try spices like cumin or coriander. Fresh herbs like sage or rosemary also work great. They bring a warm depth to the dish. If you like heat, add a splash of hot sauce. It gives the meal a nice kick. You can also sprinkle red pepper flakes while cooking for an extra zing. This dish pairs well with side salads or crusty bread. A side of steamed greens adds color and nutrition. You can also serve it over rice or quinoa for a hearty meal. For proteins, consider grilled chicken or roasted chickpeas. They blend well with the flavors of the skillet. This makes the meal more filling and satisfying. {{image_2}} You can change the beans in this dish. Try black beans or chickpeas instead. They add different flavors and textures. You can also swap butternut squash with sweet potatoes. Sweet potatoes will give a sweet taste. They cook similarly and bring great nutrition too. This recipe is easy to make vegan. Just check your vegetable broth. Make sure it has no animal products. You can also make it gluten-free. Most beans and vegetables fit into a gluten-free diet. If you want more protein, consider adding chicken or tofu. Both options mix well with the other flavors. You can cook this dish in the oven. Just place all the ingredients in a baking dish. Cover it with foil and bake at 375°F for about 30 minutes. A slow cooker is another great choice. Combine all the ingredients and cook on low for 6-8 hours. This method makes everything tender and flavorful. After you make the butternut squash white bean skillet, let it cool down. Store it in an airtight container. This keeps the flavors fresh. You can keep it in the fridge for about 3-4 days. If you want to enjoy it later, make sure it cools fully before sealing. To freeze the dish, place it in a freezer-safe container. Leave some space at the top for expansion. This dish can last in the freezer for up to 3 months. When you're ready to eat, transfer it to the fridge overnight to thaw. To reheat, the stove is best for keeping the texture. Heat it in a skillet over medium heat. Stir often until it's hot. If you use the microwave, place it in a bowl. Cover it with a lid or microwave-safe wrap. Heat in short bursts, stirring in between. This helps keep the flavor and texture just right. How long does it take to make butternut squash white bean skillet? It takes about 35 minutes to make this dish. You need 10 minutes for prep and 25 minutes for cooking. This is a quick way to make a tasty meal. Can I prepare this dish in advance? Yes, you can prepare this dish in advance. Cook it, let it cool, and store it in the fridge. You can heat it up later. What can I serve with this recipe? This dish pairs well with rice or quinoa. You can also enjoy it with crusty bread. A fresh salad adds a nice touch too. Calories per serving Each serving has about 250 calories. This makes it a healthy choice for a meal. Health benefits of butternut squash and white beans Butternut squash is rich in vitamins A and C. It helps your immune system. White beans are high in protein and fiber. They support digestion and keep you full longer. Why is my butternut squash tough? If your butternut squash is tough, it may not be cooked long enough. Make sure to simmer it until tender. How to fix over-seasoning issues? If your dish is too salty or spicy, add more vegetables or beans. This will balance the flavors. You can also add a splash of cream or coconut milk for a milder taste. This blog post covers all you need for a tasty butternut squash and white bean skillet. We explored the main ingredients, steps to prepare, and tips to elevate your dish. You can swap ingredients to suit your taste or dietary needs. Remember, proper storage and reheating can maintain that great flavor. Enjoy creating this healthy dish, and don't hesitate to experiment. Each bite can be a little adventure in your kitchen!$

Butternut Squash White Bean Skillet

Looking for a comforting meal? Try this delicious butternut squash and white bean delight recipe! Packed with flavors from garlic, thyme, and smoked paprika, this hearty dish is easy to make and perfect for cozy evenings. Ready in just 35 minutes, it's a nutritious and satisfying option for any night. Click through for the full recipe and enjoy a bowl of fall goodness today! #ButternutSquash #HealthyRecipes #ComfortFood #QuickMeals

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Ingredients

2 cups butternut squash, peeled and diced

1 can (15 oz) white beans (cannellini or great northern), drained and rinsed

1 medium onion, chopped

2 cloves garlic, minced

1 cup vegetable broth

1 teaspoon dried thyme

1 teaspoon smoked paprika

1 tablespoon olive oil

Salt and pepper to taste

Fresh parsley for garnish

Instructions

Heat the olive oil in a large skillet over medium heat.

Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the diced butternut squash to the skillet and stir well, letting it cook for 5 minutes to slightly soften.

Sprinkle in the dried thyme, smoked paprika, salt, and pepper; stir to coat the squash evenly.

Pour in the vegetable broth and bring to a simmer. Cover the skillet and reduce the heat to low. Cook for about 15-20 minutes, or until the butternut squash is tender.

Add the drained white beans to the skillet and gently mix them into the squash mixture. Let it simmer for another 5 minutes to heat the beans through.

Taste and adjust seasoning if necessary.

Remove the skillet from the heat and garnish with fresh parsley before serving.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4