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For a tasty Air Fryer Teriyaki Salmon Bowl, you'll need: - 4 salmon fillets (about 6 oz each) - 1/4 cup teriyaki sauce - 1 tablespoon sesame oil - 2 cups cooked jasmine rice - 1 cup broccoli florets - 1 cup shredded carrots - 1 red bell pepper, thinly sliced - 2 green onions, sliced - 1 tablespoon sesame seeds - Salt and pepper to taste These ingredients combine to create a meal that is both healthy and filling. The salmon brings rich flavor while the veggies add crunch and color. If you want to take your bowl to the next level, consider adding: - Avocado slices for creaminess - Pickled ginger for a tangy kick - Extra teriyaki sauce for more flavor - Chili flakes for some heat Feel free to mix and match these garnishes. They will enhance the taste and make your bowl look stunning. You will need a few key tools to make these bowls: - Air fryer for cooking the salmon - Shallow dish for marinating - Steamer basket or pot for veggies - Serving bowls for assembly - Tongs for easy handling Having these tools ready will help you prepare your meal quickly and easily. Enjoy the process of cooking and the delightful meal that follows! To start, gather your ingredients for the marinade. In a shallow dish, mix the following: - 1/4 cup teriyaki sauce - 1 tablespoon sesame oil - Salt and pepper to taste This mix will add a rich flavor to the salmon. The teriyaki sauce gives it a sweet and savory taste, while the sesame oil adds a nice nutty touch. Next, add your 4 salmon fillets to the dish. Make sure each fillet is coated well with the marinade. I like to let them marinate for at least 15 minutes. This step is key for infusing flavor into the salmon. If you have more time, feel free to let it marinate longer. While the salmon marinates, it’s time to prep the veggies. Take 1 cup of broccoli florets and 1 cup of shredded carrots. Steam them for about 3 to 5 minutes until they are just tender. This quick steam keeps them bright and crunchy. Set them aside when done. Then, slice 1 red bell pepper thinly. This will add color and texture to your bowls. Preheat your air fryer to 400°F (200°C). This takes about 5 minutes. Once hot, place the marinated salmon fillets in the basket. Be sure to lay them in a single layer. Cook them for 8 to 10 minutes. You’ll know they are done when they flake easily with a fork and look glazed. To assemble your bowls, start with 2 cups of cooked jasmine rice. Scoop the rice into each serving bowl. Next, place a salmon fillet on top of the rice. Add the steamed broccoli, shredded carrots, and sliced red bell pepper. For the finishing touch, sprinkle with sliced green onions and sesame seeds. If you like, drizzle any leftover teriyaki sauce over the top for extra flavor. Enjoy your tasty and healthy teriyaki salmon bowls! To get the best flavor, marinate your salmon well. Use a shallow dish for even coverage. Combine 1/4 cup of teriyaki sauce and 1 tablespoon of sesame oil. Add salt and pepper to taste. Make sure each fillet is covered in the marinade. Let it sit for at least 15 minutes. For more flavor, marinate for up to an hour. This helps the salmon soak up all the tasty sauce. Achieving perfectly cooked salmon is easy with an air fryer. Preheat your air fryer to 400°F (200°C) for 5 minutes. Place the salmon fillets in a single layer in the basket. Cook for 8-10 minutes. Check the salmon at 8 minutes. It should flake easily with a fork when ready. If it’s not done, cook for another 1-2 minutes. This method gives you a nice glaze and a tender texture. Steaming veggies in an air fryer is quick and easy. For this recipe, use broccoli and carrots. Place them in the air fryer basket. Steam at 400°F (200°C) for about 3-5 minutes. Check for tenderness, but don’t overcook. You want them bright and crisp. This method keeps the nutrients intact and enhances their natural flavors. Enjoy your vibrant and healthy toppings! {{image_2}} You can swap salmon for other proteins, like chicken or tofu. Chicken thighs work great, too. They absorb flavors well and stay juicy. For a plant-based option, use firm tofu. Just press it to remove moisture before marinating. Feel free to change up the veggies in your bowl. Snap peas, zucchini, or asparagus add nice crunch. You can also add mushrooms for a savory twist. Mix and match to find your favorite combo. Just remember to steam or air fry them for the best texture. While jasmine rice is a classic choice, other types work well, too. Brown rice adds a nutty flavor and more fiber. Quinoa is a great gluten-free option packed with protein. Cauliflower rice is perfect if you want a low-carb meal. Choose what fits your taste and dietary needs! To keep your teriyaki salmon bowls fresh, place leftovers in an airtight container. Make sure to separate the salmon from the rice and veggies. This helps to prevent sogginess. Store them in the fridge. They will stay good for up to three days. When it's time to eat your leftovers, reheat them gently. You can use the microwave or air fryer. If using the microwave, heat in short bursts to keep the salmon moist. For the air fryer, set it to 350°F (175°C) and heat for about 5-7 minutes. This method helps the salmon stay flaky. If you want to save some bowls for later, freezing is a great option. First, cool the food completely. Then, place the salmon and veggies in freezer-safe bags. Squeeze out excess air and seal tightly. The rice can be frozen in a separate bag. You can freeze them for up to one month. When ready to eat, thaw overnight in the fridge before reheating. Yes, you can! Other fish like trout or tilapia work well. Choose fish that cooks quickly. This keeps the meal simple and fast. Just adjust cooking time as needed. Thicker fish may need a bit longer. To make teriyaki sauce, mix these ingredients in a small bowl: - 1/4 cup soy sauce - 2 tablespoons brown sugar - 1 tablespoon honey - 1 tablespoon rice vinegar - 1 teaspoon minced garlic - 1 teaspoon minced ginger Stir until sugar dissolves. This sauce brings fresh flavor to your dish. These sides taste great with teriyaki salmon bowls: - Steamed edamame - Cucumber salad - Pickled ginger - Seaweed salad These add extra texture and flavor to your meal. No, you can bake the salmon in an oven instead. Preheat your oven to 400°F (200°C). Place the salmon on a baking sheet. Bake for 12-15 minutes or until done. However, the air fryer gives a crispier finish. Yes, you can! Prepare the salmon and veggies earlier in the day. Store them in airtight containers. When ready to eat, just reheat and assemble. This saves time on busy nights. We explored how to make tasty air fryer teriyaki salmon bowls. I shared key ingredients, step-by-step cooking methods, and helpful tips. You learned about different protein options and how to store leftovers. With these tips, you can enjoy delicious meals anytime. Use this guide to make your kitchen adventures fun and easy. Enjoy your cooking and share your tasty results!

Air Fryer Teriyaki Salmon Bowls

Savor the deliciousness of Air Fryer Teriyaki Salmon Bowls! This quick and healthy recipe features succulent salmon marinated in teriyaki sauce, served over fluffy jasmine rice and vibrant veggies. Perfect for busy weeknights, it's packed with flavor and nutrients. Click through to discover the full recipe and enjoy an easy meal that satisfies! #AirFryerRecipes #HealthyEating #DinnerInspiration #SalmonBowls
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Ingredients
  

4 salmon fillets (about 6 oz each)

1/4 cup teriyaki sauce

1 tablespoon sesame oil

2 cups cooked jasmine rice

1 cup broccoli florets

1 cup shredded carrots

1 red bell pepper, thinly sliced

2 green onions, sliced

1 tablespoon sesame seeds

Salt and pepper to taste

Instructions
 

Marinate the Salmon: In a shallow dish, combine the salmon fillets with the teriyaki sauce, sesame oil, salt, and pepper. Let the salmon marinate for at least 15 minutes to enhance the flavors.

    Prepare the Vegetables: While the salmon is marinating, steam the broccoli florets and shredded carrots until just tender, about 3-5 minutes. Set aside.

      Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

        Air Fry the Salmon: Place the marinated salmon fillets in the air fryer basket in a single layer. Cook at 400°F (200°C) for about 8-10 minutes, or until salmon flakes easily with a fork and has a glazed finish.

          Assemble the Bowls: In each serving bowl, add a scoop of cooked jasmine rice. Top with the cooked salmon, steamed broccoli, shredded carrots, and sliced red bell pepper.

            Garnish: Sprinkle with sliced green onions and sesame seeds for extra flavor and crunch.

              Serve: Drizzle any remaining teriyaki sauce over the bowls if desired. Enjoy your delicious and healthy teriyaki salmon bowls!

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings