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To make Air Fryer Garlic Parmesan Zucchini Fries, gather these ingredients: - 2 medium zucchinis, cut into thin fries - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 2 cloves garlic, minced - 2 tablespoons fresh parsley, finely chopped - 1 teaspoon paprika - 1 teaspoon onion powder - 1 teaspoon salt - ¼ teaspoon black pepper - 2 large eggs, beaten If you need to swap ingredients, here are some ideas: - Use regular breadcrumbs if you don’t have panko. - Grana Padano can replace Parmesan cheese. - Fresh garlic powder works as a substitute for minced garlic. - You can use any fresh herb in place of parsley, like basil or oregano. - For a lower-carb option, try almond flour instead of breadcrumbs. I prefer fresh herbs for this recipe. They add bright flavor and color. Fresh parsley gives a pop of green that dried herbs can't match. If you use dried herbs, remember to use less. Dried herbs are stronger in flavor. Use about one-third of the amount called for in the recipe. First, grab two medium zucchinis. Wash them well under cold water. Cut each zucchini into thin fries. Aim for about a quarter-inch thickness. This helps them cook evenly. After cutting, lay the fries on a clean towel to dry. Removing excess moisture helps them get crispy. Now, let’s mix the coating. Take a shallow bowl and add one cup of breadcrumbs. I like using panko for extra crunch. Next, add half a cup of grated Parmesan cheese. Then, include two minced garlic cloves and two tablespoons of finely chopped parsley. Don’t forget one teaspoon each of paprika, onion powder, salt, and a quarter teaspoon of black pepper. Stir everything well until it’s fully combined. This coating gives the fries a great flavor. Preheat your air fryer to 400°F (200°C) for about five minutes. While it heats, beat two large eggs in another bowl until they look frothy. Dip each zucchini fry into the egg, letting any extra drip off. Then, coat the fry in your breadcrumb mix. Cover it completely for the best crunch. Place the coated fries in a single layer in the air fryer basket. You may need to work in batches if your fryer is small. Air fry the fries for 10 to 12 minutes. Shake the basket halfway through to help them cook evenly. They should turn golden brown and crispy. Once done, remove them from the fryer and let them cool for a minute. Enjoy them hot! To make your zucchini fries crispy, follow these tips: - Cut uniform fries: Slice the zucchinis into even pieces. This helps them cook evenly. - Pat the zucchini dry: Remove moisture with a paper towel before coating. Less moisture means more crunch. - Use panko breadcrumbs: Panko gives a light and airy crunch. It’s way better than regular breadcrumbs. - Preheat the air fryer: Always preheat your air fryer. This step helps achieve that golden crisp. - Don’t overcrowd the basket: Place fries in a single layer. Air needs room to circulate for the best results. Serve these fries hot and fresh for the best flavor. Here are some ideas: - Dipping sauces: Pair them with marinara, garlic aioli, or ranch dressing. Each adds a new taste. - Garnish: Sprinkle more parsley on top for color and flavor. - Serve as a side: These fries work great next to grilled chicken or fish for a complete meal. - Make them a snack: Enjoy them as a quick snack during movie night. They’re tasty and guilt-free! Watch out for these common errors: - Skipping the coating: Don’t skip the egg dip. It helps the breadcrumbs stick. - Using wet zucchini: Moisture will ruin your crispiness. Always dry them well. - Not shaking the basket: Remember to shake the basket halfway through cooking. This promotes even cooking. - Not checking doneness: Keep an eye on them toward the end. Cooking times may vary based on your air fryer. {{image_2}} You can mix things up with your Air Fryer Garlic Parmesan Zucchini Fries. Try adding some spices or herbs to the breadcrumb mix. A pinch of cayenne pepper can give a nice kick. You can also add grated cheese, like mozzarella, for extra creaminess. If you love herbs, fresh basil or dill can add a fresh taste. If you don't have an air fryer, you can bake these zucchini fries in the oven. Preheat your oven to 425°F (220°C). Arrange the fries on a baking sheet and spray them lightly with oil. Bake for about 15-20 minutes, flipping halfway through. You can also try pan-frying them in a skillet with a bit of oil. This method gives a nice golden color and crispy texture. Zucchini is great, but you can swap it for other veggies too. Sweet potatoes or eggplant can work well. Just cut them into fry shapes and follow the same steps. During summer, you can add fresh corn or bell peppers to your fries. In fall, pumpkin puree can add a unique flavor to the coating mix. These swaps keep your dish fun and fresh all year long. To store leftover zucchini fries, wait until they cool. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to layer them with paper towels. This helps absorb moisture and keeps them crisp. To reheat your zucchini fries, use the air fryer. Set it to 350°F (175°C). Cook for about 5 minutes. This method will help them regain their crispy texture. You can also use an oven. Set it to 375°F (190°C) and bake for 8-10 minutes. Avoid the microwave, as it will make them soggy. You can freeze uncooked zucchini fries. After coating them, place them on a baking sheet. Freeze until solid, then transfer to a freezer bag. They will last for up to two months. When ready to cook, no need to thaw. Just air fry them for a few extra minutes. Yes, you can easily make these zucchini fries gluten-free. Just swap regular breadcrumbs for gluten-free panko. This keeps the crispiness. Also, check the labels on your cheese and spices. They should be gluten-free too. To add heat, mix in crushed red pepper flakes. You can also use spicy paprika instead of regular paprika. Another option is to serve the fries with a spicy dipping sauce, like sriracha mayo or chipotle aioli. Zucchini fries taste great with a variety of dips. Marinara sauce offers a nice, classic touch. Garlic aioli provides a creamy contrast. You can also try ranch dressing or tzatziki for a fresh flavor. Each dip adds a new twist to your fries! This post covered every detail for making perfect zucchini fries. You learned about ingredients, cooking steps, and smart tips for crispiness. We also explored easy swaps, storage methods, and answers to common questions. Zucchini fries can be simple and tasty. With the right methods, they bring joy to any meal. Enjoy experimenting with flavors and share your success with others!

Air Fryer Garlic Parmesan Zucchini Fries

Craving a tasty snack? Try these Air Fryer Garlic Parmesan Zucchini Fries that are not only delicious but also easy to make! With crunchy breadcrumbs, savory Parmesan, and a hint of garlic, these fries are the perfect guilt-free treat. Ready in just 25 minutes, they pair wonderfully with marinara or garlic aioli. Click through to discover the complete recipe and enjoy a healthier twist on your favorite fries!
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Ingredients
  

2 medium zucchinis, cut into thin fries

1 cup breadcrumbs (preferably panko)

½ cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons fresh parsley, finely chopped

1 teaspoon paprika

1 teaspoon onion powder

1 teaspoon salt

¼ teaspoon black pepper

2 large eggs, beaten

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, minced garlic, parsley, paprika, onion powder, salt, and black pepper together until well combined.

      In another bowl, beat the eggs until frothy.

        Dip each zucchini fry into the beaten eggs, letting any excess egg drip off.

          Coat the egg-dipped zucchini fries in the breadcrumb mixture, ensuring they are fully covered.

            Place the coated fries in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.

              Air fry the zucchini fries for 10-12 minutes, shaking the basket halfway through, until they are golden brown and crispy.

                Remove the fries from the air fryer and let them cool for a minute. Serve hot.

                  Prep Time: 15 mins | Total Time: 25 mins | Servings: 4

                    - Presentation Tips: Serve the zucchini fries on a platter with a side of marinara sauce or garlic aioli for dipping, and garnish with additional chopped parsley for a pop of color.