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- 1 medium head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or gluten-free flour) - 1 cup plant-based milk (unsweetened) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon smoked paprika - ½ teaspoon salt - ½ teaspoon pepper - 1 cup BBQ sauce (your favorite brand) - 2 tablespoons olive oil - Fresh cilantro or parsley for garnish - Hot sauce for a spicy kick - Nutritional yeast for a cheesy flavor - Lemon zest for a fresh taste - Other spices like cumin or cayenne pepper One serving of Air Fryer BBQ Cauliflower Wings contains approximately: - Calories: 200 - Protein: 4g - Carbohydrates: 30g - Fat: 8g - Fiber: 4g - Sodium: 400mg These wings offer a great plant-based option that is both tasty and nutritious. Experiment with the optional ingredients to find your favorite flavor combo! Set your air fryer to 400°F (200°C). Let it preheat for about 5 minutes. This step is key for crisp wings. A hot air fryer helps cook the batter well and gives a great texture. Take one medium head of cauliflower and cut it into bite-sized florets. Aim for even sizes so they cook at the same rate. This makes sure each piece gets nice and crispy. In a large bowl, mix together the flour, garlic powder, onion powder, paprika, smoked paprika, salt, and pepper. Then, slowly whisk in one cup of plant-based milk. Your batter should be smooth and thick enough to coat the florets well. It should not be too runny or too thick. Now, dip each cauliflower floret into the batter. Ensure they are fully coated. Shake off any extra batter. Place them in the air fryer basket in a single layer. This helps them cook evenly. Spray the florets with a bit of olive oil spray. Air fry for 12-15 minutes. Shake the basket halfway through to ensure they brown nicely. Once the wings are golden and crispy, take them out of the air fryer. Transfer them to a large bowl. Pour your favorite BBQ sauce over the hot cauliflower wings. Toss gently so each floret gets coated. Return the wings to the air fryer for another 3-5 minutes. This helps caramelize the BBQ sauce for extra flavor. To get the best coating, start with dry florets. After cutting the cauliflower, pat the pieces with a clean towel. Next, mix the dry ingredients well. When you make the batter, whisk in the plant-based milk slowly. You want a thick batter that clings to the florets. Dip each piece fully, then shake off the extra batter. This helps the coating stick well. For crisp wings, preheat your air fryer to 400°F (200°C). Arrange the florets in a single layer in the basket. Give them space! This step is key for even cooking. Spray the coated florets lightly with olive oil. During cooking, shake the basket halfway through. This ensures every side gets crispy. Keep an eye on them. You want a golden brown color. Serve your BBQ cauliflower wings hot! They pair well with fresh veggies and dip. Try ranch or a spicy sauce for a fun touch. You can add a sprinkle of fresh cilantro or parsley on top for color. If you want, serve them with a side of rice or a salad. These wings make a great appetizer or snack for any gathering. {{image_2}} If you love heat, try adding cayenne pepper or chili powder to the batter. Just one teaspoon can turn up the spice! You can also mix some hot BBQ sauce with your regular sauce for extra kick. These spicy BBQ cauliflower wings will make your taste buds dance! You can switch up the flavor by using honey mustard or buffalo sauce. Honey mustard adds a sweet and tangy twist. Mix equal parts honey mustard and BBQ sauce for a unique flavor. For buffalo sauce, toss the wings in it after air frying. This will give you a zesty and bold flavor! To keep it gluten-free, use gluten-free flour in the batter. This will make it safe for those with gluten sensitivities. For a vegan option, ensure your BBQ sauce is plant-based. These small changes keep the dish tasty and suitable for everyone! Enjoy your delicious Air Fryer BBQ Cauliflower Wings! To keep your Air Fryer BBQ Cauliflower Wings fresh, store them in an airtight container. Allow them to cool down before placing them in the container. This helps prevent moisture build-up. You can keep them in the fridge for up to three days. If you want to keep them longer, freezing is a good option. When you're ready to enjoy leftovers, reheat them in the air fryer. Set the air fryer to 350°F (175°C) and cook for about 5-7 minutes. This will help restore their crispiness. You can also use an oven if you don’t have an air fryer. Just place them on a baking sheet and heat them at 350°F for 10-15 minutes. To freeze your cauliflower wings, first, make sure they are completely cool. Place them in a freezer-safe bag or container. Label it with the date. They can be frozen for up to three months. When you’re ready to eat, let them thaw in the fridge overnight. For the best texture, reheat them in the air fryer after thawing. This method keeps them crispy and tasty. Air Fryer BBQ Cauliflower Wings stay good for about 3-4 days in the fridge. Store them in an airtight container. This helps keep them fresh and tasty. You can reheat them in the air fryer for a few minutes to get them crispy again. Yes! You can use many sauces. Try buffalo sauce for a kick. Honey mustard gives a sweet twist. Teriyaki sauce adds a fun flavor. Let your taste guide you and explore new options! To cook evenly, place the cauliflower in a single layer. Avoid overcrowding the basket. If needed, fry in batches. Shake the basket halfway through cooking for even browning. This method makes sure every piece gets crispy. Absolutely! These wings are great for meal prep. Make a big batch and store them for quick meals. They work well for lunch or dinner. Just reheat and enjoy! To add spice, mix some cayenne pepper into the batter. You can also toss the wings in hot sauce after air frying. This gives them a nice kick. Adjust the heat to match your taste! In this blog post, we explored how to make delicious Air Fryer BBQ Cauliflower Wings. I covered key ingredients, step-by-step instructions, and helpful tips to achieve the best results. I also shared variations to suit different tastes and addressed common questions about storage and reheating. These wings are easy and fun to make. With a bit of practice, you can enjoy a tasty snack or meal that’s healthy and flavorful. Happy cooking!

Air Fryer BBQ Cauliflower Wings

Craving a delicious and healthy snack? Try these Air Fryer BBQ Cauliflower Wings! This easy recipe uses simple ingredients to create crispy, flavorful wings that are perfect for any occasion. With just a few steps, you can whip up a batch that’s sure to impress. Ready to dive into this mouthwatering recipe? Click through to explore how to make these scrumptious BBQ cauliflower wings and elevate your snacking game!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup plant-based milk (unsweetened)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon pepper

1 cup BBQ sauce (your favorite brand)

2 tablespoons olive oil

Fresh cilantro or parsley for garnish

Instructions
 

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) to preheat for about 5 minutes.

    Prepare Cauliflower: In a large bowl, combine flour, garlic powder, onion powder, paprika, smoked paprika, salt, and pepper. Mix well to create a batter base.

      Create the Batter: Gradually whisk in the plant-based milk until you have a smooth batter. It should be thick enough to coat the cauliflower florets but not too thick that it won't stick.

        Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure they are well-coated, and shake off any excess.

          Arrange in Air Fryer: Place the coated cauliflower in the air fryer basket in a single layer, ensuring there is space in between for even cooking. You may need to do this in batches.

            Air Fry: Spray the florets with a little olive oil spray and air fry for 12-15 minutes, shaking the basket halfway through for even browning, until golden brown and crispy.

              Glaze with BBQ Sauce: Remove the cauliflower from the air fryer and transfer them into a large bowl. Pour BBQ sauce over the hot cauliflower wings, tossing gently to coat them evenly.

                Return to Air Fryer: Place the coated wings back in the air fryer for an additional 3-5 minutes to caramelize the BBQ sauce slightly.

                  Serve Hot: Once done, remove them from the air fryer and garnish with chopped fresh cilantro or parsley for a pop of color.

                    Prep Time: 20 minutes | Total Time: 35 minutes | Servings: 4