![- 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup onion, finely chopped - 1/4 cup bell pepper, diced (any color) - 1 garlic clove, minced - 1/4 cup milk - 2 tablespoons olive oil - Salt and pepper to taste - Fresh dill or parsley for garnish (optional) I love using fresh ingredients for my Spinach and Feta Frittata. The eggs create a fluffy base, and the spinach adds a vibrant green color. Feta cheese gives it a creamy texture and salty flavor. For extra crunch and taste, I add onion and bell pepper. They soften nicely when sautéed and complement the eggs well. A touch of garlic brings warmth and depth. Don’t forget the milk! It makes the eggs rich and smooth. Seasoning with salt and pepper enhances all the flavors. You can also use fresh dill or parsley to make it look pretty on the plate. This recipe is easy and quick. You can find the full recipe for my Spinach and Feta Frittata above. Enjoy making this delicious breakfast! - Preheat your oven to 375°F (190°C). - Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. - Sauté 1/4 cup of finely chopped onion and 1/4 cup of diced bell pepper until softened. - Add 1 minced garlic clove and 1 cup of chopped spinach; cook until wilted. - In a medium bowl, whisk 6 large eggs and 1/4 cup of milk; pour over the sautéed vegetables. - Sprinkle 1/2 cup of crumbled feta cheese on top, reduce heat, and cook for about 5 minutes before transferring to the oven. Follow the [Full Recipe] for more detailed steps and tips. To make your frittata fluffy, whisk the eggs well. This helps to trap air and adds lightness. After mixing, let the egg mix rest for a bit. Next, let the edges set before baking. This creates a perfect base. I love to serve my frittata with a side salad. The fresh greens add a nice crunch. You can also garnish with herbs like dill or parsley. This adds color and a burst of flavor. One mistake is overcooking the vegetables before adding the eggs. This can make them mushy and ruin the frittata's texture. Another mistake is not allowing the frittata to rest before slicing. Letting it sit for a few minutes helps the slices hold together. For the full recipe, check out the Spinach and Feta Frittata. {{image_2}} You can change up the cheese in your frittata. Try goat cheese for a tangy taste. Cheddar adds a nice sharpness. You can also include more veggies. Mushrooms, zucchini, or tomatoes work great. They add color and flavor. Want to enhance the flavor? Use fresh herbs like basil or oregano. They add a lovely aroma. You can also sprinkle in spices. Paprika gives a nice kick and depth. Experiment with different herbs and spices to find your favorite mix. If you need a gluten-free option, check your labels. Ensure all ingredients are certified gluten-free. For a dairy-free version, swap regular milk for non-dairy milk. Almond or oat milk works well. These swaps keep the dish tasty while meeting dietary needs. For the [Full Recipe], you can find all the key details. Storing your spinach and feta frittata properly keeps it fresh and tasty. Store in an airtight container in the refrigerator for up to 3 days. This keeps it safe to eat and maintains its great flavor. When ready to eat, just pull it out and enjoy! Want to save some for later? Freeze individual slices wrapped in plastic for up to 2 months. This is a smart way to have a quick breakfast ready. Just remember to label your slices with the date. Reheat in the oven or microwave until warmed through. If using the oven, set it to 350°F (175°C) and bake for about 10 minutes. For the microwave, heat for about 1-2 minutes on high. Enjoy your frittata just like when it was fresh! Yes, but it may affect the creaminess of the texture. Milk adds a smooth richness to the dish. If you want a lighter frittata, you can leave it out. However, using milk helps make the eggs fluffy and tender. It should be puffed and set in the middle; a toothpick should come out clean. This shows that the eggs are fully cooked. Keep an eye on the edges, too. They should be golden brown. Yes, the frittata can be prepared and baked in advance, then reheated before serving. You can slice it and store it in the fridge. Just warm it up in the oven for the best taste. For the full recipe, check the earlier section. This frittata recipe is simple and packed with flavor. You can mix in your favorite veggies and cheese for a personal twist. Remember to whisk the eggs well to get a fluffy result. Serve it warm and enjoy a healthy meal at any time. With proper storage, leftover frittata stays fresh for days. Now, you can create a delicious dish that adds joy to your table. Get cooking and share your tasty frittata with friends and family!](https://flavorsprint.com/wp-content/uploads/2025/07/9288548a-3a53-4722-8e4d-5f0d168c18ed-768x768.webp)
Start your day right with a Spinach and Feta Frittata! This flavorful breakfast delight packs a punch of nutrition and taste. With just six eggs, fresh spinach, and creamy feta, you’ll whip up a dish that impresses. Follow my easy steps to create a fluffy masterpiece, and discover tips for adding your favorite veggies. Ready for a breakfast that fuels your morning? Let’s dive in and get cooking!
Ingredients
Main Ingredients
– 6 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
Additional Vegetables
– 1/4 cup onion, finely chopped
– 1/4 cup bell pepper, diced (any color)
– 1 garlic clove, minced
Other Ingredients
– 1/4 cup milk
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh dill or parsley for garnish (optional)
I love using fresh ingredients for my Spinach and Feta Frittata. The eggs create a fluffy base, and the spinach adds a vibrant green color. Feta cheese gives it a creamy texture and salty flavor.
For extra crunch and taste, I add onion and bell pepper. They soften nicely when sautéed and complement the eggs well. A touch of garlic brings warmth and depth.
Don’t forget the milk! It makes the eggs rich and smooth. Seasoning with salt and pepper enhances all the flavors. You can also use fresh dill or parsley to make it look pretty on the plate.
This recipe is easy and quick. You can find the full recipe for my Spinach and Feta Frittata above. Enjoy making this delicious breakfast!
Step-by-Step Instructions
Prepping the Oven and Skillet
– Preheat your oven to 375°F (190°C).
– Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat.
Cooking the Vegetables
– Sauté 1/4 cup of finely chopped onion and 1/4 cup of diced bell pepper until softened.
– Add 1 minced garlic clove and 1 cup of chopped spinach; cook until wilted.
Combining Ingredients and Baking
– In a medium bowl, whisk 6 large eggs and 1/4 cup of milk; pour over the sautéed vegetables.
– Sprinkle 1/2 cup of crumbled feta cheese on top, reduce heat, and cook for about 5 minutes before transferring to the oven.
Follow the [Full Recipe] for more detailed steps and tips.
Tips & Tricks
Ensuring a Perfectly Fluffy Frittata
To make your frittata fluffy, whisk the eggs well. This helps to trap air and adds lightness. After mixing, let the egg mix rest for a bit. Next, let the edges set before baking. This creates a perfect base.
Serving Suggestions
I love to serve my frittata with a side salad. The fresh greens add a nice crunch. You can also garnish with herbs like dill or parsley. This adds color and a burst of flavor.
Common Mistakes to Avoid
One mistake is overcooking the vegetables before adding the eggs. This can make them mushy and ruin the frittata’s texture. Another mistake is not allowing the frittata to rest before slicing. Letting it sit for a few minutes helps the slices hold together.
For the full recipe, check out the Spinach and Feta Frittata.
Variations
Ingredient Swaps
You can change up the cheese in your frittata. Try goat cheese for a tangy taste. Cheddar adds a nice sharpness. You can also include more veggies. Mushrooms, zucchini, or tomatoes work great. They add color and flavor.
Flavor Boosters
Want to enhance the flavor? Use fresh herbs like basil or oregano. They add a lovely aroma. You can also sprinkle in spices. Paprika gives a nice kick and depth. Experiment with different herbs and spices to find your favorite mix.
Dietary Adjustments
If you need a gluten-free option, check your labels. Ensure all ingredients are certified gluten-free. For a dairy-free version, swap regular milk for non-dairy milk. Almond or oat milk works well. These swaps keep the dish tasty while meeting dietary needs. For the [Full Recipe], you can find all the key details.
Storage Info
Storing your spinach and feta frittata properly keeps it fresh and tasty.
Refrigerating Leftovers
Store in an airtight container in the refrigerator for up to 3 days. This keeps it safe to eat and maintains its great flavor. When ready to eat, just pull it out and enjoy!
Freezing Options
Want to save some for later? Freeze individual slices wrapped in plastic for up to 2 months. This is a smart way to have a quick breakfast ready. Just remember to label your slices with the date.
Reheating Tips
Reheat in the oven or microwave until warmed through. If using the oven, set it to 350°F (175°C) and bake for about 10 minutes. For the microwave, heat for about 1-2 minutes on high. Enjoy your frittata just like when it was fresh!
FAQs
Can I skip the milk in the frittata?
Yes, but it may affect the creaminess of the texture. Milk adds a smooth richness to the dish. If you want a lighter frittata, you can leave it out. However, using milk helps make the eggs fluffy and tender.
How do I know when the frittata is done?
It should be puffed and set in the middle; a toothpick should come out clean. This shows that the eggs are fully cooked. Keep an eye on the edges, too. They should be golden brown.
Can I make this recipe ahead of time?
Yes, the frittata can be prepared and baked in advance, then reheated before serving. You can slice it and store it in the fridge. Just warm it up in the oven for the best taste. For the full recipe, check the earlier section.
This frittata recipe is simple and packed with flavor. You can mix in your favorite veggies and cheese for a personal twist. Remember to whisk the eggs well to get a fluffy result. Serve it warm and enjoy a healthy meal at any time. With proper storage, leftover frittata stays fresh for days. Now, you can create a delicious dish that adds joy to your table. Get cooking and share your tasty frittata with friends and family!
![- 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup onion, finely chopped - 1/4 cup bell pepper, diced (any color) - 1 garlic clove, minced - 1/4 cup milk - 2 tablespoons olive oil - Salt and pepper to taste - Fresh dill or parsley for garnish (optional) I love using fresh ingredients for my Spinach and Feta Frittata. The eggs create a fluffy base, and the spinach adds a vibrant green color. Feta cheese gives it a creamy texture and salty flavor. For extra crunch and taste, I add onion and bell pepper. They soften nicely when sautéed and complement the eggs well. A touch of garlic brings warmth and depth. Don’t forget the milk! It makes the eggs rich and smooth. Seasoning with salt and pepper enhances all the flavors. You can also use fresh dill or parsley to make it look pretty on the plate. This recipe is easy and quick. You can find the full recipe for my Spinach and Feta Frittata above. Enjoy making this delicious breakfast! - Preheat your oven to 375°F (190°C). - Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. - Sauté 1/4 cup of finely chopped onion and 1/4 cup of diced bell pepper until softened. - Add 1 minced garlic clove and 1 cup of chopped spinach; cook until wilted. - In a medium bowl, whisk 6 large eggs and 1/4 cup of milk; pour over the sautéed vegetables. - Sprinkle 1/2 cup of crumbled feta cheese on top, reduce heat, and cook for about 5 minutes before transferring to the oven. Follow the [Full Recipe] for more detailed steps and tips. To make your frittata fluffy, whisk the eggs well. This helps to trap air and adds lightness. After mixing, let the egg mix rest for a bit. Next, let the edges set before baking. This creates a perfect base. I love to serve my frittata with a side salad. The fresh greens add a nice crunch. You can also garnish with herbs like dill or parsley. This adds color and a burst of flavor. One mistake is overcooking the vegetables before adding the eggs. This can make them mushy and ruin the frittata's texture. Another mistake is not allowing the frittata to rest before slicing. Letting it sit for a few minutes helps the slices hold together. For the full recipe, check out the Spinach and Feta Frittata. {{image_2}} You can change up the cheese in your frittata. Try goat cheese for a tangy taste. Cheddar adds a nice sharpness. You can also include more veggies. Mushrooms, zucchini, or tomatoes work great. They add color and flavor. Want to enhance the flavor? Use fresh herbs like basil or oregano. They add a lovely aroma. You can also sprinkle in spices. Paprika gives a nice kick and depth. Experiment with different herbs and spices to find your favorite mix. If you need a gluten-free option, check your labels. Ensure all ingredients are certified gluten-free. For a dairy-free version, swap regular milk for non-dairy milk. Almond or oat milk works well. These swaps keep the dish tasty while meeting dietary needs. For the [Full Recipe], you can find all the key details. Storing your spinach and feta frittata properly keeps it fresh and tasty. Store in an airtight container in the refrigerator for up to 3 days. This keeps it safe to eat and maintains its great flavor. When ready to eat, just pull it out and enjoy! Want to save some for later? Freeze individual slices wrapped in plastic for up to 2 months. This is a smart way to have a quick breakfast ready. Just remember to label your slices with the date. Reheat in the oven or microwave until warmed through. If using the oven, set it to 350°F (175°C) and bake for about 10 minutes. For the microwave, heat for about 1-2 minutes on high. Enjoy your frittata just like when it was fresh! Yes, but it may affect the creaminess of the texture. Milk adds a smooth richness to the dish. If you want a lighter frittata, you can leave it out. However, using milk helps make the eggs fluffy and tender. It should be puffed and set in the middle; a toothpick should come out clean. This shows that the eggs are fully cooked. Keep an eye on the edges, too. They should be golden brown. Yes, the frittata can be prepared and baked in advance, then reheated before serving. You can slice it and store it in the fridge. Just warm it up in the oven for the best taste. For the full recipe, check the earlier section. This frittata recipe is simple and packed with flavor. You can mix in your favorite veggies and cheese for a personal twist. Remember to whisk the eggs well to get a fluffy result. Serve it warm and enjoy a healthy meal at any time. With proper storage, leftover frittata stays fresh for days. Now, you can create a delicious dish that adds joy to your table. Get cooking and share your tasty frittata with friends and family!](https://flavorsprint.com/wp-content/uploads/2025/07/9288548a-3a53-4722-8e4d-5f0d168c18ed-250x250.webp)
