Looking for a quick, tasty meal? Try my Sheet Pan Lemon Garlic Shrimp & Asparagus Delight! In under 30 minutes, you’ll enjoy juicy shrimp and tender asparagus, all infused with zesty lemon and garlic. This simple, healthy dish is perfect for busy weeknights. Plus, it’s easy to customize with your favorite veggies and proteins. Let’s dive into the fresh flavors and easy steps to make this delightful meal!
Ingredients
Main Ingredients
– Large shrimp: 1 pound, peeled and deveined
– Asparagus: 1 bunch, trimmed and cut into 2-inch pieces
– Garlic: 4 cloves, minced
Seasoning and Extras
– Lemon: 1, zested and juiced
– Olive oil: 3 tablespoons
– Smoky flavor: 1 teaspoon smoked paprika
– Seasonings: 1 teaspoon salt, 1/2 teaspoon black pepper
Garnishes
– Fresh parsley: chopped
– Lemon wedges: for serving
The main ingredients for this dish include large shrimp, asparagus, and garlic. I love the bright flavor of lemon and the depth from smoked paprika. The lemon zest and juice give a fresh taste that brightens the shrimp. You can use fresh garlic for the best flavor.
For seasoning, olive oil keeps everything moist during baking. The salt and pepper enhance the taste of the shrimp and veggies. Finally, fresh parsley adds a pop of color. It also gives a fresh taste when you serve the dish.
This dish is not just easy; it is also quick to prepare. You can make it in about 22 minutes. Use these ingredients to create a delightful meal that is both healthy and tasty!
Step-by-Step Instructions
Preparation
– Preheat oven: 400°F (200°C)
– Prepare the baking sheet: line with parchment paper
Start by heating your oven to 400°F. This helps the shrimp cook fast and even. Next, grab a large baking sheet and line it with parchment paper. This makes cleanup a breeze and keeps your shrimp from sticking.
Marinating the Ingredients
– Mix shrimp, asparagus, garlic, and seasonings
– Ensure even coating of marinade
In a big bowl, add 1 pound of shrimp, 1 bunch of asparagus, and 4 minced garlic cloves. Then, add the zest and juice of 1 lemon, 3 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Toss everything well. You want the shrimp and asparagus fully coated in the marinade. This step adds a burst of flavor.
Baking Process
– Spread mixture evenly on the baking sheet
– Bake time: 10-12 minutes until shrimp are pink and asparagus is tender
Now, spread the shrimp and asparagus mix evenly on the baking sheet. Make sure the shrimp lay flat. This helps them cook evenly. Bake in your preheated oven for 10 to 12 minutes. You’ll know it’s done when the shrimp turn pink and opaque while the asparagus is tender yet crisp. This simple method makes a delicious meal without much hassle.
Tips & Tricks
Cooking Tips
When you make this dish, even spreading on the sheet pan is key. This helps the shrimp and asparagus cook well. If they are crowded, they might steam instead of roast. Each piece should have room to breathe.
To check if your shrimp are done, look for color and texture. They should turn a nice pink and be opaque. If they still look clear, they need more time. The shrimp should also feel firm but not rubbery.
Flavor Enhancements
You can add more spices to change the flavor. Try chili powder for heat or cumin for warmth. Each spice gives a new twist to the dish.
Fresh herbs can brighten the meal. Basil, dill, or cilantro can work well. Just sprinkle them on before serving for a fresh kick.
Perfecting Your Dish
To avoid overcooking shrimp, watch the time closely. They only need about 10 to 12 minutes in the oven. If they sit too long, they will become tough.
For asparagus, you want it to stay crisp. Bake it until it’s bright green and tender. If you want extra crunch, pull it out a minute early. It will keep that lovely snap when you bite into it.
Variations
Ingredient Substitutions
You can switch up the proteins in this dish. If you prefer chicken, use boneless pieces. Tofu is great for a plant-based option. Scallops also work well for a seafood twist.
For vegetables, asparagus shines, but bell peppers add color and crunch. Broccoli brings a hearty bite, while snap peas add a sweet touch. Mix and match to suit your taste!
Dietary Modifications
This recipe can easily be gluten-free. Just make sure your seasonings and oils are gluten-free. Most olive oils are safe, but check the label to be sure.
If you need a dairy-free dish, you’re in luck! This recipe is naturally dairy-free, so enjoy it without worry. It’s light and fresh, perfect for any diet.
Flavor Adjustments
You might want to boost the lemon flavor. Add more lemon juice or zest for a zesty punch. You can also mix in a splash of vinegar for extra tang.
If you love spice, try adding red pepper flakes or hot sauce. For those who prefer mild flavors, skip the heat entirely. Adjust the spices to match your mood!
Storage Info
Storing Leftovers
To store leftovers, use airtight containers. Glass or plastic containers work well. Make sure the shrimp and asparagus cool down before sealing. Place them in the refrigerator. The ideal temperature is below 40°F (4°C). Leftovers can stay fresh for up to three days.
Reheating Tips
When reheating, the best method is to use an oven. Preheat the oven to 350°F (175°C). Place the shrimp and asparagus on a baking sheet. Heat for about 10 minutes. This method keeps the shrimp juicy. To keep asparagus crisp, cover it with foil. This helps prevent moisture loss.
Freezing Options
To freeze, place the cooled dish in a freezer-safe bag. Remove as much air as possible. Label the bag with the date. You can freeze it for up to three months. When ready to eat, thaw in the fridge overnight. For best texture, reheat in the oven after thawing.
FAQs
How to make Sheet Pan Lemon Garlic Shrimp & Asparagus?
To make this dish, start by preheating your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup. In a bowl, mix one pound of large shrimp, a bunch of trimmed asparagus cut into 2-inch pieces, four minced garlic cloves, lemon zest, lemon juice, three tablespoons of olive oil, smoked paprika, salt, and black pepper. Toss well so everything is coated. Spread the mix evenly on the sheet pan. Bake for 10-12 minutes until the shrimp are pink and the asparagus is tender.
Can I prepare this dish in advance?
Yes, you can prep in advance. You can clean and cut the asparagus and shrimp a few hours before cooking. Just store them in the fridge. Mix the marinade and coat the shrimp and asparagus. Keep them in the fridge until ready to bake. This way, you save time when you are ready to enjoy your meal.
What can I serve with Sheet Pan Lemon Garlic Shrimp & Asparagus?
This dish pairs well with several sides. Consider serving it over rice or quinoa for a filling meal. A fresh salad also makes a great side. For extra flavor, serve with garlic bread or crusty rolls to soak up the juices.
How long does this dish take to cook?
The total time to cook this dish is about 22 minutes. It takes 10 minutes to prep and 12 minutes to bake. With the prep time, you can have dinner on the table in less than half an hour.
Can I use frozen shrimp or asparagus?
You can use frozen shrimp, but make sure to thaw them first. For asparagus, you can use frozen, but they may cook faster. Adjust the baking time to avoid overcooking. This dish still tastes great with frozen ingredients, which makes it easy to prepare.
This blog post covered a tasty recipe for Sheet Pan Lemon Garlic Shrimp with Asparagus. You learned about the key ingredients, simple steps, and helpful tips. We also discussed variations for dietary needs and how to store leftovers properly.
Enjoy this dish any day of the week. It’s quick and flavorful. With this guide, you can impress your family or friends. Embrace your cooking skills and have fun in the kitchen!
