![- 4 boneless, skinless chicken breasts - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 cloves garlic, minced - 2 tablespoons fresh parsley, chopped - 1 teaspoon Italian seasoning - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1/4 cup all-purpose flour - 2 large eggs, beaten - Olive oil or cooking spray for baking When I prepare Parmesan crusted chicken, I focus on fresh ingredients. The chicken breasts should be boneless and skinless for easy cooking. I love using grated Parmesan cheese for its rich flavor. Panko breadcrumbs add a great crunch to the dish. Garlic gives it a nice kick, while parsley adds freshness. Italian seasoning, black pepper, and salt enhance the overall taste. Flour helps the coating stick, and eggs bind everything together. For a healthier touch, you can use olive oil or cooking spray to bake the chicken. This dish is not just simple; it’s packed with flavor. Enjoy the process of gathering these ingredients for a delicious meal! - Calories per serving: Approximately 400 - Protein: 34 grams - Fat: 20 grams - Carbohydrates: 20 grams - Dietary notes: You can use gluten-free breadcrumbs for a gluten-free option. This meal is filling and nutritious. Each serving delivers high protein, making it great for muscle repair. The fat content mainly comes from the cheese and oil. If you're watching carbs, this dish fits well into a balanced diet. To begin, you need to prepare the chicken breasts. Take four boneless, skinless chicken breasts. Rinse them under cold water. Then, place them on a clean cutting board. Use a paper towel to pat them dry. This is important because moisture can make the crust soggy. Dry chicken helps the coating stick better. Now, let’s set up the dredging station. You need three shallow dishes. In the first dish, put 1/4 cup of all-purpose flour. In the second dish, add two large beaten eggs. In the third dish, mix together 1 cup of grated Parmesan cheese, 1 cup of panko breadcrumbs, minced garlic, chopped parsley, Italian seasoning, black pepper, and salt. Coat each chicken breast in flour first. Shake off any extra flour. This keeps the coating light. Next, dip the floured chicken in the eggs. Make sure it is fully coated. Finally, press the chicken into the Parmesan breadcrumb mixture. Coat both sides well for a crunchy crust. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or cooking spray. Place the coated chicken breasts on the baking sheet. Space them evenly to ensure even cooking. Drizzle a little olive oil over each piece for extra crispiness. Bake the chicken for 25 to 30 minutes. Check for doneness by cutting into the thickest part. The chicken should be cooked through and the crust should be golden brown. This is how you achieve a delicious, crunchy Parmesan crust. For more details, see the Full Recipe. To get a nice, crispy crust on your Parmesan crusted chicken, use panko breadcrumbs. They are lighter and crunchier than regular breadcrumbs. - Technique for Crispiness: Press the chicken firmly into the panko mix. This step makes sure the crust sticks well. - Panko vs. Regular Breadcrumbs: Panko has larger flakes, which add more texture. Regular breadcrumbs can make the crust dense and less crispy. Thaw your chicken properly for the best results. - Best Practices for Thawing Chicken: Always thaw in the fridge overnight. This keeps the chicken safe and maintains its flavor. - Recommended Marinating Methods: For added flavor, marinate the chicken in olive oil and herbs for at least 30 minutes. Pair your chicken with tasty side dishes to make a complete meal. - Ideas for Side Dishes: Roasted vegetables, mashed potatoes, or a fresh salad work great. - Garnishing Techniques for Presentation: Add fresh parsley or lemon slices on the side. This adds color and invites people to dig in. For the full recipe, you can refer to the complete instructions. {{image_2}} You can change the taste of Parmesan crusted chicken by adding herbs and spices. Try mixing in some dried oregano or thyme for a fresh twist. You can also use smoked paprika for a warm flavor. If you want a spicy kick, add a dash of cayenne pepper or crushed red pepper flakes. When it comes to cheese, Parmesan isn't the only option. You can use Pecorino Romano for a sharper taste. For a milder flavor, try using mozzarella or even cheddar. Each cheese brings a unique flavor profile. Feel free to experiment with blends to find your favorite. You can cook Parmesan crusted chicken in different ways. An air fryer gives you a quick option. Preheat your air fryer to 375°F (190°C). Place the coated chicken in the basket, leaving space between pieces. Cook for about 15-20 minutes. Check for a golden crust and doneness. If you prefer stovetop cooking, heat some olive oil in a skillet over medium heat. Cook the chicken for about 5-7 minutes on each side. This method gives you a nice, crispy crust. It’s a great option if you want to keep things quick and delicious. If you need gluten-free options, substitute panko with gluten-free breadcrumbs. These work just as well for that crispy coating. You can also use crushed nuts, like almonds or walnuts, for a different texture and flavor. For a healthier version, try baking instead of frying. You can use less oil and still achieve a crispy crust. Another option is to use skinless chicken thighs for more flavor and tenderness while still keeping it healthy. These small changes make a big difference in nutrition. For the full recipe, check out the [Full Recipe]. To keep your Parmesan crusted chicken fresh, store leftovers promptly. Place the chicken in an airtight container. This helps keep moisture in and prevents drying. Use glass or plastic containers with tight lids for best results. Make sure the chicken cools before sealing. You can keep it in the fridge for up to three days. When it's time to enjoy leftovers, reheating is key. The oven is the best method for keeping that crispy crust. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and heat for about 10-15 minutes. If you must use a microwave, do so with caution. Microwaves can make the crust soggy. Try covering the chicken with a paper towel to help retain some moisture. If you want to save some for later, freezing is a great option. For unbaked chicken, wrap each piece tightly in plastic wrap. Then, place them in a freezer bag. You can freeze it for up to three months. For baked chicken, let it cool completely before freezing. Wrap it the same way as unbaked. When ready to cook, thaw it overnight in the fridge before reheating. This helps ensure even cooking and keeps it juicy. How long to bake Parmesan crusted chicken? You should bake Parmesan crusted chicken for 25 to 30 minutes. The chicken is done when it reaches 165°F (75°C) inside. A golden crust shows it's ready and crispy. Can I make this recipe ahead of time? Yes, you can prep the chicken ahead. Coat it, then cover and refrigerate for a few hours. Bake it when you’re ready to eat. This saves time for busy days. What should I serve with Parmesan crusted chicken? This chicken pairs well with many sides. Try roasted vegetables or a fresh salad. Mashed potatoes or rice also make good options. Keep it colorful and tasty! Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs work well for this dish. They stay juicy and tender during cooking. Just adjust the baking time slightly if they are thicker. What’s the best way to season the chicken? I suggest using salt and pepper as a base. You can add any herbs you like. Italian seasoning complements the cheese well. A simple garlic rub also adds great flavor. Is Parmesan crusted chicken healthy? Parmesan crusted chicken can be a healthy choice. Chicken is high in protein and low in carbs. Just watch the cheese and breadcrumbs if you’re counting calories. Can this recipe be made keto-friendly? Yes, you can easily make it keto-friendly. Use almond flour instead of regular flour. Choose low-carb breadcrumbs for the crust. This keeps the taste while lowering carbs. Check the [Full Recipe] for all the details! This post covered how to make Parmesan crusted chicken. You learned about key ingredients, step-by-step instructions, and smart tips for success. We also discussed variations and storage, plus answered common questions. In my view, this dish is a winner. It’s easy to prepare and full of flavor. Try it out, and enjoy the delicious results with your loved ones!](https://flavorsprint.com/wp-content/uploads/2025/06/14cf4f6a-9243-4835-be01-c003170e6119-768x768.webp)
If you’re searching for a dish that’s both flavorful and easy to make, look no further! My Parmesan Crusted Chicken recipe is just the ticket. With crispy panko and rich Parmesan, this meal delivers taste everyone will love. Plus, it’s simple enough for a weeknight dinner. Discover how to unlock delightful flavors with just a handful of ingredients. Let’s get cooking!
Ingredients
List of Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup panko breadcrumbs
– 2 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– 1 teaspoon Italian seasoning
– 1/2 teaspoon black pepper
– 1/2 teaspoon salt
– 1/4 cup all-purpose flour
– 2 large eggs, beaten
– Olive oil or cooking spray for baking
When I prepare Parmesan crusted chicken, I focus on fresh ingredients. The chicken breasts should be boneless and skinless for easy cooking. I love using grated Parmesan cheese for its rich flavor. Panko breadcrumbs add a great crunch to the dish.
Garlic gives it a nice kick, while parsley adds freshness. Italian seasoning, black pepper, and salt enhance the overall taste. Flour helps the coating stick, and eggs bind everything together.
For a healthier touch, you can use olive oil or cooking spray to bake the chicken. This dish is not just simple; it’s packed with flavor. Enjoy the process of gathering these ingredients for a delicious meal!
Nutritional Information
– Calories per serving: Approximately 400
– Protein: 34 grams
– Fat: 20 grams
– Carbohydrates: 20 grams
– Dietary notes: You can use gluten-free breadcrumbs for a gluten-free option.
This meal is filling and nutritious. Each serving delivers high protein, making it great for muscle repair. The fat content mainly comes from the cheese and oil. If you’re watching carbs, this dish fits well into a balanced diet.
Step-by-Step Instructions
Prepping the Chicken
To begin, you need to prepare the chicken breasts. Take four boneless, skinless chicken breasts. Rinse them under cold water. Then, place them on a clean cutting board. Use a paper towel to pat them dry. This is important because moisture can make the crust soggy. Dry chicken helps the coating stick better.
Dredging Process Explained
Now, let’s set up the dredging station. You need three shallow dishes. In the first dish, put 1/4 cup of all-purpose flour. In the second dish, add two large beaten eggs. In the third dish, mix together 1 cup of grated Parmesan cheese, 1 cup of panko breadcrumbs, minced garlic, chopped parsley, Italian seasoning, black pepper, and salt.
Coat each chicken breast in flour first. Shake off any extra flour. This keeps the coating light. Next, dip the floured chicken in the eggs. Make sure it is fully coated. Finally, press the chicken into the Parmesan breadcrumb mixture. Coat both sides well for a crunchy crust.
Baking Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or cooking spray. Place the coated chicken breasts on the baking sheet. Space them evenly to ensure even cooking. Drizzle a little olive oil over each piece for extra crispiness.
Bake the chicken for 25 to 30 minutes. Check for doneness by cutting into the thickest part. The chicken should be cooked through and the crust should be golden brown. This is how you achieve a delicious, crunchy Parmesan crust. For more details, see the Full Recipe.
Tips & Tricks
Achieving the Perfect Crust
To get a nice, crispy crust on your Parmesan crusted chicken, use panko breadcrumbs. They are lighter and crunchier than regular breadcrumbs.
– Technique for Crispiness: Press the chicken firmly into the panko mix. This step makes sure the crust sticks well.
– Panko vs. Regular Breadcrumbs: Panko has larger flakes, which add more texture. Regular breadcrumbs can make the crust dense and less crispy.
Chicken Preparation Tips
Thaw your chicken properly for the best results.
– Best Practices for Thawing Chicken: Always thaw in the fridge overnight. This keeps the chicken safe and maintains its flavor.
– Recommended Marinating Methods: For added flavor, marinate the chicken in olive oil and herbs for at least 30 minutes.
Serving Suggestions
Pair your chicken with tasty side dishes to make a complete meal.
– Ideas for Side Dishes: Roasted vegetables, mashed potatoes, or a fresh salad work great.
– Garnishing Techniques for Presentation: Add fresh parsley or lemon slices on the side. This adds color and invites people to dig in.
For the full recipe, you can refer to the complete instructions.
Variations
Flavor Variations
You can change the taste of Parmesan crusted chicken by adding herbs and spices. Try mixing in some dried oregano or thyme for a fresh twist. You can also use smoked paprika for a warm flavor. If you want a spicy kick, add a dash of cayenne pepper or crushed red pepper flakes.
When it comes to cheese, Parmesan isn’t the only option. You can use Pecorino Romano for a sharper taste. For a milder flavor, try using mozzarella or even cheddar. Each cheese brings a unique flavor profile. Feel free to experiment with blends to find your favorite.
Cooking Methods
You can cook Parmesan crusted chicken in different ways. An air fryer gives you a quick option. Preheat your air fryer to 375°F (190°C). Place the coated chicken in the basket, leaving space between pieces. Cook for about 15-20 minutes. Check for a golden crust and doneness.
If you prefer stovetop cooking, heat some olive oil in a skillet over medium heat. Cook the chicken for about 5-7 minutes on each side. This method gives you a nice, crispy crust. It’s a great option if you want to keep things quick and delicious.
Gluten-Free and Healthy Alternatives
If you need gluten-free options, substitute panko with gluten-free breadcrumbs. These work just as well for that crispy coating. You can also use crushed nuts, like almonds or walnuts, for a different texture and flavor.
For a healthier version, try baking instead of frying. You can use less oil and still achieve a crispy crust. Another option is to use skinless chicken thighs for more flavor and tenderness while still keeping it healthy. These small changes make a big difference in nutrition.
For the full recipe, check out the [Full Recipe].
Storage Info
Storage Guidelines
To keep your Parmesan crusted chicken fresh, store leftovers promptly. Place the chicken in an airtight container. This helps keep moisture in and prevents drying. Use glass or plastic containers with tight lids for best results. Make sure the chicken cools before sealing. You can keep it in the fridge for up to three days.
Reheating Tips
When it’s time to enjoy leftovers, reheating is key. The oven is the best method for keeping that crispy crust. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and heat for about 10-15 minutes. If you must use a microwave, do so with caution. Microwaves can make the crust soggy. Try covering the chicken with a paper towel to help retain some moisture.
Freezing Instructions
If you want to save some for later, freezing is a great option. For unbaked chicken, wrap each piece tightly in plastic wrap. Then, place them in a freezer bag. You can freeze it for up to three months. For baked chicken, let it cool completely before freezing. Wrap it the same way as unbaked. When ready to cook, thaw it overnight in the fridge before reheating. This helps ensure even cooking and keeps it juicy.
FAQs
Common Questions about Parmesan Crusted Chicken
How long to bake Parmesan crusted chicken?
You should bake Parmesan crusted chicken for 25 to 30 minutes. The chicken is done when it reaches 165°F (75°C) inside. A golden crust shows it’s ready and crispy.
Can I make this recipe ahead of time?
Yes, you can prep the chicken ahead. Coat it, then cover and refrigerate for a few hours. Bake it when you’re ready to eat. This saves time for busy days.
What should I serve with Parmesan crusted chicken?
This chicken pairs well with many sides. Try roasted vegetables or a fresh salad. Mashed potatoes or rice also make good options. Keep it colorful and tasty!
Cooking and Ingredient Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs work well for this dish. They stay juicy and tender during cooking. Just adjust the baking time slightly if they are thicker.
What’s the best way to season the chicken?
I suggest using salt and pepper as a base. You can add any herbs you like. Italian seasoning complements the cheese well. A simple garlic rub also adds great flavor.
Health and Diet Questions
Is Parmesan crusted chicken healthy?
Parmesan crusted chicken can be a healthy choice. Chicken is high in protein and low in carbs. Just watch the cheese and breadcrumbs if you’re counting calories.
Can this recipe be made keto-friendly?
Yes, you can easily make it keto-friendly. Use almond flour instead of regular flour. Choose low-carb breadcrumbs for the crust. This keeps the taste while lowering carbs. Check the [Full Recipe] for all the details!
This post covered how to make Parmesan crusted chicken. You learned about key ingredients, step-by-step instructions, and smart tips for success. We also discussed variations and storage, plus answered common questions.
In my view, this dish is a winner. It’s easy to prepare and full of flavor. Try it out, and enjoy the delicious results with your loved ones!
![- 4 boneless, skinless chicken breasts - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 cloves garlic, minced - 2 tablespoons fresh parsley, chopped - 1 teaspoon Italian seasoning - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1/4 cup all-purpose flour - 2 large eggs, beaten - Olive oil or cooking spray for baking When I prepare Parmesan crusted chicken, I focus on fresh ingredients. The chicken breasts should be boneless and skinless for easy cooking. I love using grated Parmesan cheese for its rich flavor. Panko breadcrumbs add a great crunch to the dish. Garlic gives it a nice kick, while parsley adds freshness. Italian seasoning, black pepper, and salt enhance the overall taste. Flour helps the coating stick, and eggs bind everything together. For a healthier touch, you can use olive oil or cooking spray to bake the chicken. This dish is not just simple; it’s packed with flavor. Enjoy the process of gathering these ingredients for a delicious meal! - Calories per serving: Approximately 400 - Protein: 34 grams - Fat: 20 grams - Carbohydrates: 20 grams - Dietary notes: You can use gluten-free breadcrumbs for a gluten-free option. This meal is filling and nutritious. Each serving delivers high protein, making it great for muscle repair. The fat content mainly comes from the cheese and oil. If you're watching carbs, this dish fits well into a balanced diet. To begin, you need to prepare the chicken breasts. Take four boneless, skinless chicken breasts. Rinse them under cold water. Then, place them on a clean cutting board. Use a paper towel to pat them dry. This is important because moisture can make the crust soggy. Dry chicken helps the coating stick better. Now, let’s set up the dredging station. You need three shallow dishes. In the first dish, put 1/4 cup of all-purpose flour. In the second dish, add two large beaten eggs. In the third dish, mix together 1 cup of grated Parmesan cheese, 1 cup of panko breadcrumbs, minced garlic, chopped parsley, Italian seasoning, black pepper, and salt. Coat each chicken breast in flour first. Shake off any extra flour. This keeps the coating light. Next, dip the floured chicken in the eggs. Make sure it is fully coated. Finally, press the chicken into the Parmesan breadcrumb mixture. Coat both sides well for a crunchy crust. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or cooking spray. Place the coated chicken breasts on the baking sheet. Space them evenly to ensure even cooking. Drizzle a little olive oil over each piece for extra crispiness. Bake the chicken for 25 to 30 minutes. Check for doneness by cutting into the thickest part. The chicken should be cooked through and the crust should be golden brown. This is how you achieve a delicious, crunchy Parmesan crust. For more details, see the Full Recipe. To get a nice, crispy crust on your Parmesan crusted chicken, use panko breadcrumbs. They are lighter and crunchier than regular breadcrumbs. - Technique for Crispiness: Press the chicken firmly into the panko mix. This step makes sure the crust sticks well. - Panko vs. Regular Breadcrumbs: Panko has larger flakes, which add more texture. Regular breadcrumbs can make the crust dense and less crispy. Thaw your chicken properly for the best results. - Best Practices for Thawing Chicken: Always thaw in the fridge overnight. This keeps the chicken safe and maintains its flavor. - Recommended Marinating Methods: For added flavor, marinate the chicken in olive oil and herbs for at least 30 minutes. Pair your chicken with tasty side dishes to make a complete meal. - Ideas for Side Dishes: Roasted vegetables, mashed potatoes, or a fresh salad work great. - Garnishing Techniques for Presentation: Add fresh parsley or lemon slices on the side. This adds color and invites people to dig in. For the full recipe, you can refer to the complete instructions. {{image_2}} You can change the taste of Parmesan crusted chicken by adding herbs and spices. Try mixing in some dried oregano or thyme for a fresh twist. You can also use smoked paprika for a warm flavor. If you want a spicy kick, add a dash of cayenne pepper or crushed red pepper flakes. When it comes to cheese, Parmesan isn't the only option. You can use Pecorino Romano for a sharper taste. For a milder flavor, try using mozzarella or even cheddar. Each cheese brings a unique flavor profile. Feel free to experiment with blends to find your favorite. You can cook Parmesan crusted chicken in different ways. An air fryer gives you a quick option. Preheat your air fryer to 375°F (190°C). Place the coated chicken in the basket, leaving space between pieces. Cook for about 15-20 minutes. Check for a golden crust and doneness. If you prefer stovetop cooking, heat some olive oil in a skillet over medium heat. Cook the chicken for about 5-7 minutes on each side. This method gives you a nice, crispy crust. It’s a great option if you want to keep things quick and delicious. If you need gluten-free options, substitute panko with gluten-free breadcrumbs. These work just as well for that crispy coating. You can also use crushed nuts, like almonds or walnuts, for a different texture and flavor. For a healthier version, try baking instead of frying. You can use less oil and still achieve a crispy crust. Another option is to use skinless chicken thighs for more flavor and tenderness while still keeping it healthy. These small changes make a big difference in nutrition. For the full recipe, check out the [Full Recipe]. To keep your Parmesan crusted chicken fresh, store leftovers promptly. Place the chicken in an airtight container. This helps keep moisture in and prevents drying. Use glass or plastic containers with tight lids for best results. Make sure the chicken cools before sealing. You can keep it in the fridge for up to three days. When it's time to enjoy leftovers, reheating is key. The oven is the best method for keeping that crispy crust. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and heat for about 10-15 minutes. If you must use a microwave, do so with caution. Microwaves can make the crust soggy. Try covering the chicken with a paper towel to help retain some moisture. If you want to save some for later, freezing is a great option. For unbaked chicken, wrap each piece tightly in plastic wrap. Then, place them in a freezer bag. You can freeze it for up to three months. For baked chicken, let it cool completely before freezing. Wrap it the same way as unbaked. When ready to cook, thaw it overnight in the fridge before reheating. This helps ensure even cooking and keeps it juicy. How long to bake Parmesan crusted chicken? You should bake Parmesan crusted chicken for 25 to 30 minutes. The chicken is done when it reaches 165°F (75°C) inside. A golden crust shows it's ready and crispy. Can I make this recipe ahead of time? Yes, you can prep the chicken ahead. Coat it, then cover and refrigerate for a few hours. Bake it when you’re ready to eat. This saves time for busy days. What should I serve with Parmesan crusted chicken? This chicken pairs well with many sides. Try roasted vegetables or a fresh salad. Mashed potatoes or rice also make good options. Keep it colorful and tasty! Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs work well for this dish. They stay juicy and tender during cooking. Just adjust the baking time slightly if they are thicker. What’s the best way to season the chicken? I suggest using salt and pepper as a base. You can add any herbs you like. Italian seasoning complements the cheese well. A simple garlic rub also adds great flavor. Is Parmesan crusted chicken healthy? Parmesan crusted chicken can be a healthy choice. Chicken is high in protein and low in carbs. Just watch the cheese and breadcrumbs if you’re counting calories. Can this recipe be made keto-friendly? Yes, you can easily make it keto-friendly. Use almond flour instead of regular flour. Choose low-carb breadcrumbs for the crust. This keeps the taste while lowering carbs. Check the [Full Recipe] for all the details! This post covered how to make Parmesan crusted chicken. You learned about key ingredients, step-by-step instructions, and smart tips for success. We also discussed variations and storage, plus answered common questions. In my view, this dish is a winner. It’s easy to prepare and full of flavor. Try it out, and enjoy the delicious results with your loved ones!](https://flavorsprint.com/wp-content/uploads/2025/06/14cf4f6a-9243-4835-be01-c003170e6119-250x250.webp)
