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Keto Salmon Patties Healthy and Simple Recipe

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Gather these simple ingredients for your keto salmon patties. Each item plays a key role in making them tasty and healthy. - 1 can (14 oz) wild-caught salmon, drained and flaked - 1/2 cup almond flour - 1/4 cup grated Parmesan cheese - 1/4 cup green onions, finely chopped - 1/4 cup fresh parsley, chopped - 1 large egg - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 2 tablespoons olive oil (for frying) - Lemon wedges (for serving) Using wild-caught salmon is best for flavor and health. Almond flour keeps the patties keto-friendly. Parmesan cheese adds a nice richness. Fresh herbs like green onions and parsley give a burst of freshness. The egg binds everything together. The spices are important too. They boost the flavor without adding carbs. Olive oil is perfect for frying. It helps form a golden crust on your patties. Lemon wedges add a bright, zingy touch when served. Each ingredient combines to create a satisfying meal that fits your keto lifestyle. {{ingredient_image_1}} 1. Start by mixing the dry ingredients. In a large bowl, add the flaked salmon, almond flour, grated Parmesan, green onions, parsley, and spices. These spices include garlic powder, onion powder, salt, and pepper. Stir everything together until combined. 2. Next, crack the large egg into the bowl. Mix all the ingredients again until they form a sticky mixture. This should hold together when shaped into patties. 3. Now, divide the mixture into four equal parts. Shape each piece into a patty about half an inch thick. Make sure they are even in size for uniform cooking. 1. Heat the olive oil in a large skillet over medium heat. Wait until the oil is hot before adding the patties. 2. Carefully place the patties into the skillet. Cook each side for about four to five minutes. They should turn golden brown. Flip them gently to avoid breaking. 3. Once cooked, move the patties to a paper towel-lined plate. This helps soak up any extra oil. Serve them warm with lemon wedges on the side for a fresh taste. To ensure your patties hold together, mix the ingredients well. When you form the patties, they should feel slightly sticky. If they are too loose, add a bit more almond flour. This will help bind everything. For the best frying techniques, heat your oil to medium. A hot skillet gives a nice crisp. Avoid overcrowding the pan. This can lower the heat and make the patties soggy. Cook in batches if needed. To avoid overcooking, watch the time closely. Fry each side for about 4 to 5 minutes. Look for a golden color. If you cook them too long, they may dry out. For a great presentation, serve the patties on a bed of mixed greens. You can sprinkle some extra parsley on top for color. It makes the dish look fresh and appetizing. To enhance flavors, consider adding sauces. A dollop of sour cream or avocado sauce works well. It adds creaminess that pairs nicely with the salmon. Lemon wedges are also great. They give a bright, zesty flavor when squeezed over the patties. Pro Tips Fresh Ingredients: Always use fresh parsley and green onions for the best flavor and aroma in your salmon patties. Chill the Mixture: If the mixture feels too sticky, chill it in the refrigerator for 15-20 minutes before shaping into patties. Perfect Cooking Temperature: Ensure the oil is hot enough before adding the patties to achieve a golden brown crust without absorbing too much oil. Serve with Style: Elevate your presentation by serving the patties on a bed of mixed greens and adding a dollop of avocado sauce or sour cream on top. {{image_2}} You can switch out almond flour if you need. Here are some options: - Coconut flour: Use less, about 1/4 cup, since it absorbs more moisture. - Pork rind crumbs: This adds crunch. Use a 1/2 cup for good texture. - Chickpea flour: This option is not keto, but it works for gluten-free diets. Use 1/2 cup. Cheese can change the flavor. Try these: - Cheddar cheese: This adds a sharp taste. Use the same amount as Parmesan. - Feta cheese: This gives a tangy kick. Crumble about 1/4 cup into the mix. For extra flavor, you can add herbs and spices: - Dill: This pairs well with salmon. Add 1 teaspoon for a fresh taste. - Cumin: This adds warmth. Try 1/2 teaspoon for a subtle flavor. - Paprika: This gives a smoky note. Use 1 teaspoon for added depth. You can make salmon patties fun by changing the style. Here are two tasty ideas: - Greek-style salmon patties: Mix in some chopped olives and feta cheese. Use oregano for a lovely flavor. Serve with tzatziki sauce. This makes a great dip. - Southwest-inspired salmon patties: Add diced jalapeños or bell peppers. Use cumin and chili powder for a kick. Serve with avocado sauce or salsa for a fresh twist. These variations keep things exciting while sticking to keto. Enjoy playing with flavors! Store any leftover salmon patties in an airtight container. This keeps them fresh. You can place parchment paper between each patty. This helps maintain texture. Keep the container in the fridge. They will last about 3 days. For long-term storage, freeze the patties. Place them in a freezer-safe bag. Make sure to squeeze out all the air. They can stay in the freezer for up to 3 months. Label the bag with the date for easy tracking. You can reheat the patties in the oven or skillet. For the oven, preheat it to 350°F (175°C). Place the patties on a baking sheet and warm for about 10 minutes. This helps keep them crispy. If using a skillet, heat a tablespoon of olive oil over medium heat. Add the patties and cook for 3 to 4 minutes on each side. This method keeps the outside crispy. Avoid overcooking to keep the patties moist. Can I use fresh salmon instead of canned? Yes, you can use fresh salmon. Just cook it first. Flake it into small pieces. This gives your patties a fresh taste. Fresh salmon adds great flavor and nutrition. How to ensure keto compliance with ingredients? To stay keto, stick to low-carb ingredients. Use almond flour instead of regular flour. Cheese adds flavor and protein. Check labels to avoid hidden carbs. Fresh herbs enhance taste without carbs. What to serve with keto salmon patties? These patties pair well with mixed greens. Add a squeeze of lemon for zest. You can also serve avocado sauce or sour cream. These toppings add creaminess and flavor. Calories per serving Each serving has about 250 calories. This makes it a filling and low-calorie choice. Macronutrient breakdown - Fat: 15g - Protein: 23g - Carbohydrates: 5g This breakdown makes it a great keto-friendly option. High protein keeps you full longer. We explored how to make delicious salmon patties with simple ingredients and easy steps. You can enjoy these healthy treats with various flavors and textures. Use my tips to enhance your cooking and presentation. Don't hesitate to try different variations to make the dish your own. Store extras properly for tasty meals later. Now you're ready to impress your friends and family with your cooking skills! Enjoy making and sharing your new salmon dish!

WANT TO SAVE THIS RECIPE?

If you’re looking for a quick, healthy meal, you’ve found it! These keto salmon patties are easy to make and full of flavor. Packed with protein and healthy fats,they fit perfectly into your low-carb diet. In this post, I’ll guide you step by step through the simple recipe, share helpful tips, and offer tasty variations. Get ready to impress your taste buds without breaking a sweat! Let’s get cooking!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 15 minutes of prep time, making it perfect for a weeknight dinner.
  2. Healthy and Nutritious: Packed with omega-3 fatty acids from salmon and healthy fats from avocado, these patties are a great addition to a keto diet.
  3. Versatile Serving Options: These patties can be served on their own, over a salad, or with a creamy sauce for a delightful meal.
  4. Kid-Friendly: The delicious flavor and fun shape make these salmon patties a hit with kids, making it easier to incorporate fish into their diet.

Ingredients

Gather these simple ingredients for your keto salmon patties. Each item plays a key role in making them tasty and healthy.

– 1 can (14 oz) wild-caught salmon, drained and flaked

– 1/2 cup almond flour

– 1/4 cup grated Parmesan cheese

– 1/4 cup green onions, finely chopped

– 1/4 cup fresh parsley, chopped

– 1 large egg

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

– 2 tablespoons olive oil (for frying)

– Lemon wedges (for serving)

Using wild-caught salmon is best for flavor and health. Almond flour keeps the patties keto-friendly. Parmesan cheese adds a nice richness. Fresh herbs like green onions and parsley give a burst of freshness. The egg binds everything together.

The spices are important too. They boost the flavor without adding carbs. Olive oil is perfect for frying. It helps form a golden crust on your patties.

Lemon wedges add a bright, zingy touch when served. Each ingredient combines to create a satisfying meal that fits your keto lifestyle.

Step-by-Step Instructions

Preparation Steps

1. Start by mixing the dry ingredients. In a large bowl, add the flaked salmon, almond flour, grated Parmesan, green onions, parsley, and spices. These spices include garlic powder, onion powder, salt, and pepper. Stir everything together until combined.

2. Next, crack the large egg into the bowl. Mix all the ingredients again until they form a sticky mixture. This should hold together when shaped into patties.

3. Now, divide the mixture into four equal parts. Shape each piece into a patty about half an inch thick. Make sure they are even in size for uniform cooking.

Cooking Instructions

1. Heat the olive oil in a large skillet over medium heat. Wait until the oil is hot before adding the patties.

2. Carefully place the patties into the skillet. Cook each side for about four to five minutes. They should turn golden brown. Flip them gently to avoid breaking.

3. Once cooked, move the patties to a paper towel-lined plate. This helps soak up any extra oil. Serve them warm with lemon wedges on the side for a fresh taste.

Tips & Tricks

Essential Cooking Tips

To ensure your patties hold together, mix the ingredients well. When you form the patties, they should feel slightly sticky. If they are too loose, add a bit more almond flour. This will help bind everything.

For the best frying techniques, heat your oil to medium. A hot skillet gives a nice crisp. Avoid overcrowding the pan. This can lower the heat and make the patties soggy. Cook in batches if needed.

To avoid overcooking, watch the time closely. Fry each side for about 4 to 5 minutes. Look for a golden color. If you cook them too long, they may dry out.

Serving Suggestions

For a great presentation, serve the patties on a bed of mixed greens. You can sprinkle some extra parsley on top for color. It makes the dish look fresh and appetizing.

To enhance flavors, consider adding sauces. A dollop of sour cream or avocado sauce works well. It adds creaminess that pairs nicely with the salmon. Lemon wedges are also great. They give a bright, zesty flavor when squeezed over the patties.

Pro Tips

  1. Fresh Ingredients: Always use fresh parsley and green onions for the best flavor and aroma in your salmon patties.
  2. Chill the Mixture: If the mixture feels too sticky, chill it in the refrigerator for 15-20 minutes before shaping into patties.
  3. Perfect Cooking Temperature: Ensure the oil is hot enough before adding the patties to achieve a golden brown crust without absorbing too much oil.
  4. Serve with Style: Elevate your presentation by serving the patties on a bed of mixed greens and adding a dollop of avocado sauce or sour cream on top.

Variations

Ingredient Substitutions

You can switch out almond flour if you need. Here are some options:

– Coconut flour: Use less, about 1/4 cup, since it absorbs more moisture.

– Pork rind crumbs: This adds crunch. Use a 1/2 cup for good texture.

– Chickpea flour: This option is not keto, but it works for gluten-free diets. Use 1/2 cup.

Cheese can change the flavor. Try these:

– Cheddar cheese: This adds a sharp taste. Use the same amount as Parmesan.

– Feta cheese: This gives a tangy kick. Crumble about 1/4 cup into the mix.

For extra flavor, you can add herbs and spices:

– Dill: This pairs well with salmon. Add 1 teaspoon for a fresh taste.

– Cumin: This adds warmth. Try 1/2 teaspoon for a subtle flavor.

– Paprika: This gives a smoky note. Use 1 teaspoon for added depth.

Dish Variations

You can make salmon patties fun by changing the style. Here are two tasty ideas:

– Greek-style salmon patties: Mix in some chopped olives and feta cheese. Use oregano for a lovely flavor. Serve with tzatziki sauce. This makes a great dip.

– Southwest-inspired salmon patties: Add diced jalapeños or bell peppers. Use cumin and chili powder for a kick. Serve with avocado sauce or salsa for a fresh twist.

These variations keep things exciting while sticking to keto. Enjoy playing with flavors!

Storage Information

Storage Tips

Store any leftover salmon patties in an airtight container. This keeps them fresh. You can place parchment paper between each patty. This helps maintain texture. Keep the container in the fridge. They will last about 3 days.

For long-term storage, freeze the patties. Place them in a freezer-safe bag. Make sure to squeeze out all the air. They can stay in the freezer for up to 3 months. Label the bag with the date for easy tracking.

Reheating Instructions

You can reheat the patties in the oven or skillet. For the oven, preheat it to 350°F (175°C). Place the patties on a baking sheet and warm for about 10 minutes. This helps keep them crispy.

If using a skillet, heat a tablespoon of olive oil over medium heat. Add the patties and cook for 3 to 4 minutes on each side. This method keeps the outside crispy. Avoid overcooking to keep the patties moist.

FAQs

Common Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon. Just cook it first. Flake it into small pieces. This gives your patties a fresh taste. Fresh salmon adds great flavor and nutrition.

How to ensure keto compliance with ingredients?

To stay keto, stick to low-carb ingredients. Use almond flour instead of regular flour. Cheese adds flavor and protein. Check labels to avoid hidden carbs. Fresh herbs enhance taste without carbs.

What to serve with keto salmon patties?

These patties pair well with mixed greens. Add a squeeze of lemon for zest. You can also serve avocado sauce or sour cream. These toppings add creaminess and flavor.

Nutritional Information Queries

Calories per serving

Each serving has about 250 calories. This makes it a filling and low-calorie choice.

Macronutrient breakdown

– Fat: 15g

– Protein: 23g

– Carbohydrates: 5g

This breakdown makes it a great keto-friendly option. High protein keeps you full longer.

We explored how to make delicious salmon patties with simple ingredients and easy steps. You can enjoy these healthy treats with various flavors and textures. Use my tips to enhance your cooking and presentation. Don’t hesitate to try different variations to make the dish your own. Store extras properly for tasty meals later. Now you’re ready to impress your friends and family with your cooking skills! Enjoy making and sharing your new salmon dis

Gather these simple ingredients for your keto salmon patties. Each item plays a key role in making them tasty and healthy. - 1 can (14 oz) wild-caught salmon, drained and flaked - 1/2 cup almond flour - 1/4 cup grated Parmesan cheese - 1/4 cup green onions, finely chopped - 1/4 cup fresh parsley, chopped - 1 large egg - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 2 tablespoons olive oil (for frying) - Lemon wedges (for serving) Using wild-caught salmon is best for flavor and health. Almond flour keeps the patties keto-friendly. Parmesan cheese adds a nice richness. Fresh herbs like green onions and parsley give a burst of freshness. The egg binds everything together. The spices are important too. They boost the flavor without adding carbs. Olive oil is perfect for frying. It helps form a golden crust on your patties. Lemon wedges add a bright, zingy touch when served. Each ingredient combines to create a satisfying meal that fits your keto lifestyle. {{ingredient_image_1}} 1. Start by mixing the dry ingredients. In a large bowl, add the flaked salmon, almond flour, grated Parmesan, green onions, parsley, and spices. These spices include garlic powder, onion powder, salt, and pepper. Stir everything together until combined. 2. Next, crack the large egg into the bowl. Mix all the ingredients again until they form a sticky mixture. This should hold together when shaped into patties. 3. Now, divide the mixture into four equal parts. Shape each piece into a patty about half an inch thick. Make sure they are even in size for uniform cooking. 1. Heat the olive oil in a large skillet over medium heat. Wait until the oil is hot before adding the patties. 2. Carefully place the patties into the skillet. Cook each side for about four to five minutes. They should turn golden brown. Flip them gently to avoid breaking. 3. Once cooked, move the patties to a paper towel-lined plate. This helps soak up any extra oil. Serve them warm with lemon wedges on the side for a fresh taste. To ensure your patties hold together, mix the ingredients well. When you form the patties, they should feel slightly sticky. If they are too loose, add a bit more almond flour. This will help bind everything. For the best frying techniques, heat your oil to medium. A hot skillet gives a nice crisp. Avoid overcrowding the pan. This can lower the heat and make the patties soggy. Cook in batches if needed. To avoid overcooking, watch the time closely. Fry each side for about 4 to 5 minutes. Look for a golden color. If you cook them too long, they may dry out. For a great presentation, serve the patties on a bed of mixed greens. You can sprinkle some extra parsley on top for color. It makes the dish look fresh and appetizing. To enhance flavors, consider adding sauces. A dollop of sour cream or avocado sauce works well. It adds creaminess that pairs nicely with the salmon. Lemon wedges are also great. They give a bright, zesty flavor when squeezed over the patties. Pro Tips Fresh Ingredients: Always use fresh parsley and green onions for the best flavor and aroma in your salmon patties. Chill the Mixture: If the mixture feels too sticky, chill it in the refrigerator for 15-20 minutes before shaping into patties. Perfect Cooking Temperature: Ensure the oil is hot enough before adding the patties to achieve a golden brown crust without absorbing too much oil. Serve with Style: Elevate your presentation by serving the patties on a bed of mixed greens and adding a dollop of avocado sauce or sour cream on top. {{image_2}} You can switch out almond flour if you need. Here are some options: - Coconut flour: Use less, about 1/4 cup, since it absorbs more moisture. - Pork rind crumbs: This adds crunch. Use a 1/2 cup for good texture. - Chickpea flour: This option is not keto, but it works for gluten-free diets. Use 1/2 cup. Cheese can change the flavor. Try these: - Cheddar cheese: This adds a sharp taste. Use the same amount as Parmesan. - Feta cheese: This gives a tangy kick. Crumble about 1/4 cup into the mix. For extra flavor, you can add herbs and spices: - Dill: This pairs well with salmon. Add 1 teaspoon for a fresh taste. - Cumin: This adds warmth. Try 1/2 teaspoon for a subtle flavor. - Paprika: This gives a smoky note. Use 1 teaspoon for added depth. You can make salmon patties fun by changing the style. Here are two tasty ideas: - Greek-style salmon patties: Mix in some chopped olives and feta cheese. Use oregano for a lovely flavor. Serve with tzatziki sauce. This makes a great dip. - Southwest-inspired salmon patties: Add diced jalapeños or bell peppers. Use cumin and chili powder for a kick. Serve with avocado sauce or salsa for a fresh twist. These variations keep things exciting while sticking to keto. Enjoy playing with flavors! Store any leftover salmon patties in an airtight container. This keeps them fresh. You can place parchment paper between each patty. This helps maintain texture. Keep the container in the fridge. They will last about 3 days. For long-term storage, freeze the patties. Place them in a freezer-safe bag. Make sure to squeeze out all the air. They can stay in the freezer for up to 3 months. Label the bag with the date for easy tracking. You can reheat the patties in the oven or skillet. For the oven, preheat it to 350°F (175°C). Place the patties on a baking sheet and warm for about 10 minutes. This helps keep them crispy. If using a skillet, heat a tablespoon of olive oil over medium heat. Add the patties and cook for 3 to 4 minutes on each side. This method keeps the outside crispy. Avoid overcooking to keep the patties moist. Can I use fresh salmon instead of canned? Yes, you can use fresh salmon. Just cook it first. Flake it into small pieces. This gives your patties a fresh taste. Fresh salmon adds great flavor and nutrition. How to ensure keto compliance with ingredients? To stay keto, stick to low-carb ingredients. Use almond flour instead of regular flour. Cheese adds flavor and protein. Check labels to avoid hidden carbs. Fresh herbs enhance taste without carbs. What to serve with keto salmon patties? These patties pair well with mixed greens. Add a squeeze of lemon for zest. You can also serve avocado sauce or sour cream. These toppings add creaminess and flavor. Calories per serving Each serving has about 250 calories. This makes it a filling and low-calorie choice. Macronutrient breakdown - Fat: 15g - Protein: 23g - Carbohydrates: 5g This breakdown makes it a great keto-friendly option. High protein keeps you full longer. We explored how to make delicious salmon patties with simple ingredients and easy steps. You can enjoy these healthy treats with various flavors and textures. Use my tips to enhance your cooking and presentation. Don't hesitate to try different variations to make the dish your own. Store extras properly for tasty meals later. Now you're ready to impress your friends and family with your cooking skills! Enjoy making and sharing your new salmon dish!

Keto Salmon Patties

Delicious and healthy salmon patties perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 14 oz wild-caught salmon, drained and flaked
  • 0.5 cup almond flour
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup green onions, finely chopped
  • 0.25 cup fresh parsley, chopped
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 2 tablespoons olive oil (for frying)
  • for serving lemon wedges

Instructions
 

  • In a large mixing bowl, combine the flaked salmon, almond flour, grated Parmesan, green onions, parsley, and spices (garlic powder, onion powder, salt, and pepper).
  • Crack the egg into the bowl and mix all the ingredients until well combined. The mixture should be slightly sticky but hold together when formed into patties.
  • Divide the salmon mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
  • In a large skillet, heat the olive oil over medium heat. Once hot, carefully place the patties in the skillet.
  • Cook for about 4-5 minutes on each side, or until golden brown and cooked through. Be gentle when flipping to avoid breaking them.
  • Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
  • Serve warm with lemon wedges on the side for an extra burst of freshness.

Notes

Serve the patties on a bed of mixed greens with a sprinkle of extra parsley on top. Consider adding a dollop of sour cream or avocado sauce for added creaminess.
Keyword keto, low carb, patties, salmon

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