If you're looking for a quick and tasty meal, you've found it. Baked Salmon with Spinach is rich in flavor and easy to make. With just a few fresh ingredients, you can create a dish that's healthy and delightful. Follow my simple steps for a dinner that will impress your family and friends. Let’s dive into the recipe and make your cooking experience enjoyable!
Why I Love This Recipe
- Health Benefits: Salmon is rich in omega-3 fatty acids, which are great for heart health, while spinach adds a wealth of vitamins and minerals.
- Quick to Prepare: This dish comes together in just 30 minutes, making it perfect for busy weeknights or last-minute dinners.
- Flavor Explosion: The combination of zesty lemon, creamy cheeses, and fresh garlic creates a deliciously vibrant flavor profile.
- Versatile Presentation: Serve it with quinoa or roasted veggies for an eye-catching, colorful meal that impresses at any gathering.
Ingredients
Main Ingredients for Baked Salmon with Spinach
- 4 salmon fillets
- 4 cups fresh spinach, washed and chopped
- 3 cloves garlic, minced
- ½ cup cream cheese, softened
- ¼ cup feta cheese, crumbled
For this dish, salmon fillets are the star. They are rich in omega-3 fatty acids and have a nice flavor. Fresh spinach adds a pop of color and nutrients. Garlic gives a warm, savory taste. The cream cheese and feta cheese blend to create a rich and creamy filling.
Seasoning and Garnishing
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 1 teaspoon dried dill
- Salt and pepper to taste
Using olive oil keeps the salmon moist. Lemon zest and juice brighten the dish with a fresh taste. Dried dill adds an herbal note. Don't forget salt and pepper to bring out all the flavors.
Optional Add-ons
- 1 tablespoon sesame seeds (optional, for garnish)
You can add sesame seeds for a nice crunch on top. They make a lovely garnish that enhances the dish's look and taste.
Step-by-Step Instructions
Preparation Phase
1. First, preheat your oven to 375°F (190°C). This step ensures even cooking.
2. Next, grab a skillet and add 1 tablespoon of olive oil over medium heat.
3. Once the oil is hot, toss in 3 cloves of minced garlic. Sauté it for about 30 seconds. You want it fragrant but not browned.
4. Now, add 4 cups of washed and chopped spinach to the skillet. Cook it for 2-3 minutes. The spinach should wilt and shrink down. Once done, take it off the heat and let it cool a bit.
Mixing the Filling
1. In a mixing bowl, combine ½ cup of softened cream cheese and ¼ cup of crumbled feta cheese.
2. Add the zest and juice from 1 lemon, along with 1 teaspoon of dried dill.
3. Sprinkle in a pinch of salt and pepper. Mix everything until it is smooth and creamy.
4. Now, fold in your wilted spinach from earlier. Make sure it is well combined.
Assembling the Dish
1. Lay out 4 salmon fillets skin-side down on a baking sheet lined with parchment paper.
2. Drizzle the remaining tablespoon of olive oil over the fillets. Season with salt and pepper to taste.
3. Spread a generous amount of the spinach and cheese mixture onto each salmon fillet.
4. Pop the sheet in the preheated oven and bake for 15-20 minutes. You'll know it's done when the fish flakes easily with a fork and the cheese is slightly golden.
Tips & Tricks
Perfecting Your Baked Salmon
To bake salmon perfectly, set your oven to 375°F (190°C). This temperature allows the fish to cook evenly. Bake the salmon for 15-20 minutes. It will be done when it flakes easily with a fork. For best results, check the thickest part of the fillet. If it feels firm yet tender, it's ready to eat.
Enhancing Flavor
To boost the taste, use fresh herbs like dill or parsley. A pinch of garlic powder also works well. Balancing creaminess is key. Add a splash of lemon juice for a nice zing. The acidity cuts through the richness of the cream cheese and feta. This balance makes each bite delightful.
Serving Suggestions
Pair your baked salmon with sides like lemon-infused quinoa or roasted cherry tomatoes. These sides add color and flavor. For a pretty plate, serve the salmon on a bed of quinoa. Add a lemon wedge and fresh herbs for garnish. This makes the dish pop and looks inviting.
Pro Tips
- Choose Fresh Salmon: Always opt for the freshest salmon available for the best flavor and texture. Look for bright, moist fillets without a strong fishy smell.
- Perfectly Cooked Salmon: To ensure your salmon is perfectly cooked, use a food thermometer. The internal temperature should reach 145°F (63°C) for safe consumption.
- Customize the Cheese: Feel free to mix up the cheeses! Cream cheese and feta work well, but you can also try goat cheese or ricotta for a different flavor profile.
- Add More Greens: For extra nutrition and flavor, consider adding other greens like kale or arugula to the spinach mixture. They complement the salmon beautifully!
Variations
Alternative Ingredients
You can switch up the cheeses in this recipe. Use goat cheese for a tangy twist. You can also try mozzarella for a milder flavor. If you want to use cooked spinach, frozen spinach works well too. Just make sure to drain it well. You can even swap spinach for kale or Swiss chard for a different taste.
Cooking Methods
Baking salmon is simple and keeps it moist. Grilling adds a nice smoky flavor. You can grill the salmon on a grill pan for great results. If you want an easy meal, make it a one-pan dish. Start with the spinach filling in the pan, then place the salmon right on top. Bake it all together for a quick cleanup.
Dietary Adjustments
For a gluten-free option, this recipe is already safe. Just ensure your cheeses are gluten-free. If you want to cut calories, use low-fat cream cheese. You can also skip the cheese altogether and top the salmon with a mix of herbs and lemon juice for flavor. This keeps it light and fresh.
Storage Info
Storing Leftovers
To keep your baked salmon fresh, store leftovers in the fridge. Place the salmon in an airtight container. This helps lock in moisture and flavor. Make sure to cover the container tightly. Leftovers can last up to three days in the refrigerator.
Reheating Tips
When reheating salmon, keep it moist. You can use the oven or a microwave. If using the oven, set it to 275°F (135°C). Place the salmon in a baking dish with a splash of water. Cover it with foil to trap steam. Heat for about 15 minutes. If using the microwave, cover the salmon with a damp paper towel. Heat in short bursts, checking often. Avoid overcooking, as this can make the fish dry.
Freezing Options
To freeze baked salmon, let it cool completely. Wrap each fillet tightly in plastic wrap. Then, place them in a freezer-safe bag. Remove as much air as possible. Baked salmon can last up to three months in the freezer. When you're ready to eat, thaw it in the fridge overnight. You can also use the microwave for quick thawing, but do it carefully to avoid cooking the fish.
FAQs
How long should I bake salmon at 375°F?
You should bake salmon at 375°F for 15-20 minutes. The time depends on the thickness of your fillets. For fillets that are about one inch thick, aim for 15 minutes. If your fillets are thicker, up to 20 minutes works best. The salmon is done when it flakes easily with a fork.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Thaw it in the fridge overnight for best results. If you're short on time, place it in a sealed bag and run it under cold water. Just note that frozen salmon may need a couple of extra minutes in the oven. Always check for doneness before serving.
What can I serve with baked salmon and spinach?
Baked salmon pairs well with many sides. Here are some great options:
- Lemon-infused quinoa for a light grain
- Roasted cherry tomatoes for a sweet touch
- Steamed broccoli to add color and crunch
- A fresh salad with a tangy vinaigrette
These sides will enhance the flavors of the salmon and spinach.
Baked salmon with spinach is a tasty dish filled with simple yet satisfying ingredients. We explored how to prepare, season, and bake this meal perfectly. Remember, small changes can lead to big flavor boosts. You can mix the filling with different cheeses or try grilling instead of baking. Don't forget to store any leftovers properly to keep them fresh. Dive into this dish and enjoy the delicious blend of flavors. It’s easy, healthy, and great for any meal.
