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Air Fryer Garlic Parmesan Zucchini Fries Delight

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- 2 medium zucchinis, cut into fries - 1/2 cup all-purpose flour - 2 large eggs, beaten - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon dried Italian herbs (oregano, basil, thyme) - Salt and black pepper to taste - Olive oil spray For this recipe, you need two medium zucchinis. They should be cut into fry shapes, about 1/4 inch thick. The flour helps the coating stick. You need half a cup of all-purpose flour. Two large eggs, beaten, will help bind everything together. The breadcrumbs provide crunch; one cup is perfect. Grated Parmesan cheese adds a nice flavor, so use half a cup. Garlic powder and onion powder give taste, using two teaspoons of garlic and one teaspoon of onion. One teaspoon of dried Italian herbs will enhance the flavor. Finally, add salt and black pepper to taste. Use olive oil spray for crispiness. If you want to skip flour, use almond flour or gluten-free flour. Instead of eggs, try a flaxseed meal mixed with water as a vegan option. If you can't find panko breadcrumbs, regular breadcrumbs work too, but panko gives a better crunch. For cheese, consider using nutritional yeast for a dairy-free option. You can mix up the herbs as well; try taco seasoning or Cajun spices for a different flavor. First, wash the zucchinis well under cool water. Next, cut them into fry shapes, about 1/4 inch thick. Try to keep the sizes even. This helps them cook at the same time. If they are uneven, some fries may be soft while others are crispy. Set up a breading station with three bowls. In the first bowl, add 1/2 cup of all-purpose flour. Pour 2 beaten eggs into the second bowl. In the third bowl, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 2 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried Italian herbs, salt, and pepper. Now, take each zucchini fry and dip it in the flour. Shake off any extra flour. Next, dip it into the beaten eggs, letting any excess drip off. Finally, coat it with the breadcrumb mix. Press lightly so it sticks well. Repeat this for all the zucchini fries. Before cooking, preheat your air fryer to 400°F (200°C) for about 5 minutes. While it heats, spray the air fryer basket lightly with olive oil. Place the breaded zucchini fries in a single layer, making sure they do not touch. This helps them become crispy. You might need to cook them in batches. Cook the zucchini fries for 10-12 minutes. Flip them halfway through to ensure even cooking. They should be golden brown and crispy when done. If you want, spray them lightly with olive oil again halfway through cooking for extra crispiness. Once cooked, remove them and enjoy! To get your zucchini fries super crispy, follow these steps. First, cut the zucchini into even strips. They should be about 1/4 inch thick. This helps them cook evenly. Make sure to coat each fry well with the flour, eggs, and breadcrumb mix. Press the breadcrumbs onto the zucchini so they stick. This adds a nice crunch. Finally, space the fries apart in the air fryer. This allows air to flow, giving them that perfect crisp. Using olive oil spray is key for great texture. After breading your zucchini fries, lightly spray them with olive oil. This helps the fries brown nicely. You can spray them once more halfway through cooking. Just a light layer works best. Too much oil can make them soggy. A good spray makes them crispy without adding extra calories. If you have leftover zucchini fries, store them properly. Let them cool completely first. Place them in an airtight container. Keep them in the fridge for up to three days. When you're ready to eat, reheat them in the air fryer. This keeps them crispy. Avoid the microwave, as it can make them soft. Enjoy your leftovers just like the first time! {{image_2}} You can make your zucchini fries even more exciting by adding spices. Try paprika for a bit of heat. Cayenne pepper gives it a real kick. For a smoky flavor, add some smoked paprika. You can mix and match spices based on your taste. This keeps your fries fresh and fun each time you make them! While Parmesan cheese is classic, other cheeses work well too. Try using mozzarella for a gooey texture. Cheddar adds a sharp and rich taste. For a more robust flavor, use feta or blue cheese. Each cheese will change the taste and texture of your fries. Feel free to experiment! If you want to switch things up, try other vegetables. Eggplant makes a great alternative with a similar texture. Sweet potatoes give a sweet twist that many enjoy. You can also use carrots for a crunchier bite. Just remember to adjust the cooking time based on the vegetable you choose. Each option offers a new way to enjoy air fryer fries! One serving of these air fryer garlic Parmesan zucchini fries has about 150 calories. Here’s a quick breakdown of the macros: - Protein: 6 grams - Carbohydrates: 20 grams - Fat: 5 grams Each serving contains a good mix of carbs and protein. These fries are low in calories and are a great snack or side dish. Zucchini is packed with nutrients. It has a high water content, which helps keep you hydrated. Here are some benefits of zucchini: - Low in calories: Perfect for weight control. - High in fiber: Supports digestion and keeps you full longer. - Rich in vitamins: Contains vitamin C and potassium, good for your immune system and heart health. Eating zucchini can help you feel great while enjoying tasty fries. These zucchini fries fit well into many diets. Here are some points to consider: - Gluten-free option: Use gluten-free flour and breadcrumbs. - Vegetarian-friendly: This recipe has no meat, so it suits vegetarians. - Low-carb option: Substitute breadcrumbs with almond flour for lower carbs. Feel free to adjust the ingredients to meet your dietary needs! Store leftover zucchini fries in an airtight container. Keep them in the fridge for up to three days. If you want to keep them for longer, freeze them. Place them in a freezer bag, and they can last for two months. When you're ready to eat them, just thaw and reheat. Yes, you can reheat zucchini fries in the air fryer. Set the air fryer to 350°F (175°C) and cook them for about 5 minutes. This method helps them regain their crispiness. Avoid using the microwave, as it can make them soggy. Garlic parmesan zucchini fries pair well with many dips. You can serve them with marinara sauce, ranch dressing, or garlic aioli. They also make a great side for burgers, grilled chicken, or a fresh salad. Enjoy them as a snack or a side dish! Zucchini fries are easy to make and taste great. We covered all the key steps, from gathering ingredients to cooking in the air fryer. You learned how to get the best crunch and how to store leftovers. We also explored fun variations and the health perks of zucchini. Now you can enjoy this tasty treat worry-free. Keep experimenting with spices and cheese! With these tips, you'll always impress your friends and family with your delicious zucchini fries.

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If you love crispy snacks, you’ll adore these Air Fryer Garlic Parmesan Zucchini Fries! They’re easy to make and pack a punch of flavor without the guilt. In just a few simple steps, you can enjoy a delicious, healthier alternative to traditional fries. Let me walk you through the ingredients, cooking process, and tips for perfection. Get ready to impress your taste buds and enjoy guilt-free snacking!

Ingredients

List of Ingredients

– 2 medium zucchinis, cut into fries

– 1/2 cup all-purpose flour

– 2 large eggs, beaten

– 1 cup breadcrumbs (preferably panko for extra crunch)

– 1/2 cup grated Parmesan cheese

– 2 teaspoons garlic powder

– 1 teaspoon onion powder

– 1 teaspoon dried Italian herbs (oregano, basil, thyme)

– Salt and black pepper to taste

– Olive oil spray

Measurements & Quantities

For this recipe, you need two medium zucchinis. They should be cut into fry shapes, about 1/4 inch thick. The flour helps the coating stick. You need half a cup of all-purpose flour. Two large eggs, beaten, will help bind everything together. The breadcrumbs provide crunch; one cup is perfect. Grated Parmesan cheese adds a nice flavor, so use half a cup. Garlic powder and onion powder give taste, using two teaspoons of garlic and one teaspoon of onion. One teaspoon of dried Italian herbs will enhance the flavor. Finally, add salt and black pepper to taste. Use olive oil spray for crispiness.

Ingredient Substitutes

If you want to skip flour, use almond flour or gluten-free flour. Instead of eggs, try a flaxseed meal mixed with water as a vegan option. If you can’t find panko breadcrumbs, regular breadcrumbs work too, but panko gives a better crunch. For cheese, consider using nutritional yeast for a dairy-free option. You can mix up the herbs as well; try taco seasoning or Cajun spices for a different flavor.

Step-by-Step Instructions

Preparation of Zucchini

First, wash the zucchinis well under cool water. Next, cut them into fry shapes, about 1/4 inch thick. Try to keep the sizes even. This helps them cook at the same time. If they are uneven, some fries may be soft while others are crispy.

Breading Process

Set up a breading station with three bowls. In the first bowl, add 1/2 cup of all-purpose flour. Pour 2 beaten eggs into the second bowl. In the third bowl, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 2 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried Italian herbs, salt, and pepper.

Now, take each zucchini fry and dip it in the flour. Shake off any extra flour. Next, dip it into the beaten eggs, letting any excess drip off. Finally, coat it with the breadcrumb mix. Press lightly so it sticks well. Repeat this for all the zucchini fries.

Cooking in the Air Fryer

Before cooking, preheat your air fryer to 400°F (200°C) for about 5 minutes. While it heats, spray the air fryer basket lightly with olive oil. Place the breaded zucchini fries in a single layer, making sure they do not touch. This helps them become crispy. You might need to cook them in batches.

Cook the zucchini fries for 10-12 minutes. Flip them halfway through to ensure even cooking. They should be golden brown and crispy when done. If you want, spray them lightly with olive oil again halfway through cooking for extra crispiness. Once cooked, remove them and enjoy!

Tips & Tricks

Achieving Maximum Crispiness

To get your zucchini fries super crispy, follow these steps. First, cut the zucchini into even strips. They should be about 1/4 inch thick. This helps them cook evenly. Make sure to coat each fry well with the flour, eggs, and breadcrumb mix. Press the breadcrumbs onto the zucchini so they stick. This adds a nice crunch. Finally, space the fries apart in the air fryer. This allows air to flow, giving them that perfect crisp.

Olive Oil Spray Usage

Using olive oil spray is key for great texture. After breading your zucchini fries, lightly spray them with olive oil. This helps the fries brown nicely. You can spray them once more halfway through cooking. Just a light layer works best. Too much oil can make them soggy. A good spray makes them crispy without adding extra calories.

Storage Tips for Leftovers

If you have leftover zucchini fries, store them properly. Let them cool completely first. Place them in an airtight container. Keep them in the fridge for up to three days. When you’re ready to eat, reheat them in the air fryer. This keeps them crispy. Avoid the microwave, as it can make them soft. Enjoy your leftovers just like the first time!

Variations

Adding Different Spices

You can make your zucchini fries even more exciting by adding spices. Try paprika for a bit of heat. Cayenne pepper gives it a real kick. For a smoky flavor, add some smoked paprika. You can mix and match spices based on your taste. This keeps your fries fresh and fun each time you make them!

Using Other Types of Cheese

While Parmesan cheese is classic, other cheeses work well too. Try using mozzarella for a gooey texture. Cheddar adds a sharp and rich taste. For a more robust flavor, use feta or blue cheese. Each cheese will change the taste and texture of your fries. Feel free to experiment!

Zucchini Fry Alternatives

If you want to switch things up, try other vegetables. Eggplant makes a great alternative with a similar texture. Sweet potatoes give a sweet twist that many enjoy. You can also use carrots for a crunchier bite. Just remember to adjust the cooking time based on the vegetable you choose. Each option offers a new way to enjoy air fryer fries!

Nutritional Information

Calories and Macros

One serving of these air fryer garlic Parmesan zucchini fries has about 150 calories. Here’s a quick breakdown of the macros:

– Protein: 6 grams

– Carbohydrates: 20 grams

– Fat: 5 grams

Each serving contains a good mix of carbs and protein. These fries are low in calories and are a great snack or side dish.

Health Benefits of Zucchini

Zucchini is packed with nutrients. It has a high water content, which helps keep you hydrated. Here are some benefits of zucchini:

– Low in calories: Perfect for weight control.

– High in fiber: Supports digestion and keeps you full longer.

– Rich in vitamins: Contains vitamin C and potassium, good for your immune system and heart health.

Eating zucchini can help you feel great while enjoying tasty fries.

Dietary Considerations

These zucchini fries fit well into many diets. Here are some points to consider:

– Gluten-free option: Use gluten-free flour and breadcrumbs.

– Vegetarian-friendly: This recipe has no meat, so it suits vegetarians.

– Low-carb option: Substitute breadcrumbs with almond flour for lower carbs.

Feel free to adjust the ingredients to meet your dietary needs!

FAQs

How to store zucchini fries?

Store leftover zucchini fries in an airtight container. Keep them in the fridge for up to three days. If you want to keep them for longer, freeze them. Place them in a freezer bag, and they can last for two months. When you’re ready to eat them, just thaw and reheat.

Can you reheat air fryer zucchini fries?

Yes, you can reheat zucchini fries in the air fryer. Set the air fryer to 350°F (175°C) and cook them for about 5 minutes. This method helps them regain their crispiness. Avoid using the microwave, as it can make them soggy.

What to serve with garlic parmesan zucchini fries?

Garlic parmesan zucchini fries pair well with many dips. You can serve them with marinara sauce, ranch dressing, or garlic aioli. They also make a great side for burgers, grilled chicken, or a fresh salad. Enjoy them as a snack or a side dish!

Zucchini fries are easy to make and taste great. We covered all the key steps, from gathering ingredients to cooking in the air fryer. You learned how to get the best crunch and how to store leftovers. We also explored fun variations and the health perks of zucchini. Now you can enjoy this tasty treat worry-free. Keep experimenting with spices and cheese! With these tips, you’ll always impress your friends and family with your delicious zucchini fries.

- 2 medium zucchinis, cut into fries - 1/2 cup all-purpose flour - 2 large eggs, beaten - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon dried Italian herbs (oregano, basil, thyme) - Salt and black pepper to taste - Olive oil spray For this recipe, you need two medium zucchinis. They should be cut into fry shapes, about 1/4 inch thick. The flour helps the coating stick. You need half a cup of all-purpose flour. Two large eggs, beaten, will help bind everything together. The breadcrumbs provide crunch; one cup is perfect. Grated Parmesan cheese adds a nice flavor, so use half a cup. Garlic powder and onion powder give taste, using two teaspoons of garlic and one teaspoon of onion. One teaspoon of dried Italian herbs will enhance the flavor. Finally, add salt and black pepper to taste. Use olive oil spray for crispiness. If you want to skip flour, use almond flour or gluten-free flour. Instead of eggs, try a flaxseed meal mixed with water as a vegan option. If you can't find panko breadcrumbs, regular breadcrumbs work too, but panko gives a better crunch. For cheese, consider using nutritional yeast for a dairy-free option. You can mix up the herbs as well; try taco seasoning or Cajun spices for a different flavor. First, wash the zucchinis well under cool water. Next, cut them into fry shapes, about 1/4 inch thick. Try to keep the sizes even. This helps them cook at the same time. If they are uneven, some fries may be soft while others are crispy. Set up a breading station with three bowls. In the first bowl, add 1/2 cup of all-purpose flour. Pour 2 beaten eggs into the second bowl. In the third bowl, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 2 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried Italian herbs, salt, and pepper. Now, take each zucchini fry and dip it in the flour. Shake off any extra flour. Next, dip it into the beaten eggs, letting any excess drip off. Finally, coat it with the breadcrumb mix. Press lightly so it sticks well. Repeat this for all the zucchini fries. Before cooking, preheat your air fryer to 400°F (200°C) for about 5 minutes. While it heats, spray the air fryer basket lightly with olive oil. Place the breaded zucchini fries in a single layer, making sure they do not touch. This helps them become crispy. You might need to cook them in batches. Cook the zucchini fries for 10-12 minutes. Flip them halfway through to ensure even cooking. They should be golden brown and crispy when done. If you want, spray them lightly with olive oil again halfway through cooking for extra crispiness. Once cooked, remove them and enjoy! To get your zucchini fries super crispy, follow these steps. First, cut the zucchini into even strips. They should be about 1/4 inch thick. This helps them cook evenly. Make sure to coat each fry well with the flour, eggs, and breadcrumb mix. Press the breadcrumbs onto the zucchini so they stick. This adds a nice crunch. Finally, space the fries apart in the air fryer. This allows air to flow, giving them that perfect crisp. Using olive oil spray is key for great texture. After breading your zucchini fries, lightly spray them with olive oil. This helps the fries brown nicely. You can spray them once more halfway through cooking. Just a light layer works best. Too much oil can make them soggy. A good spray makes them crispy without adding extra calories. If you have leftover zucchini fries, store them properly. Let them cool completely first. Place them in an airtight container. Keep them in the fridge for up to three days. When you're ready to eat, reheat them in the air fryer. This keeps them crispy. Avoid the microwave, as it can make them soft. Enjoy your leftovers just like the first time! {{image_2}} You can make your zucchini fries even more exciting by adding spices. Try paprika for a bit of heat. Cayenne pepper gives it a real kick. For a smoky flavor, add some smoked paprika. You can mix and match spices based on your taste. This keeps your fries fresh and fun each time you make them! While Parmesan cheese is classic, other cheeses work well too. Try using mozzarella for a gooey texture. Cheddar adds a sharp and rich taste. For a more robust flavor, use feta or blue cheese. Each cheese will change the taste and texture of your fries. Feel free to experiment! If you want to switch things up, try other vegetables. Eggplant makes a great alternative with a similar texture. Sweet potatoes give a sweet twist that many enjoy. You can also use carrots for a crunchier bite. Just remember to adjust the cooking time based on the vegetable you choose. Each option offers a new way to enjoy air fryer fries! One serving of these air fryer garlic Parmesan zucchini fries has about 150 calories. Here’s a quick breakdown of the macros: - Protein: 6 grams - Carbohydrates: 20 grams - Fat: 5 grams Each serving contains a good mix of carbs and protein. These fries are low in calories and are a great snack or side dish. Zucchini is packed with nutrients. It has a high water content, which helps keep you hydrated. Here are some benefits of zucchini: - Low in calories: Perfect for weight control. - High in fiber: Supports digestion and keeps you full longer. - Rich in vitamins: Contains vitamin C and potassium, good for your immune system and heart health. Eating zucchini can help you feel great while enjoying tasty fries. These zucchini fries fit well into many diets. Here are some points to consider: - Gluten-free option: Use gluten-free flour and breadcrumbs. - Vegetarian-friendly: This recipe has no meat, so it suits vegetarians. - Low-carb option: Substitute breadcrumbs with almond flour for lower carbs. Feel free to adjust the ingredients to meet your dietary needs! Store leftover zucchini fries in an airtight container. Keep them in the fridge for up to three days. If you want to keep them for longer, freeze them. Place them in a freezer bag, and they can last for two months. When you're ready to eat them, just thaw and reheat. Yes, you can reheat zucchini fries in the air fryer. Set the air fryer to 350°F (175°C) and cook them for about 5 minutes. This method helps them regain their crispiness. Avoid using the microwave, as it can make them soggy. Garlic parmesan zucchini fries pair well with many dips. You can serve them with marinara sauce, ranch dressing, or garlic aioli. They also make a great side for burgers, grilled chicken, or a fresh salad. Enjoy them as a snack or a side dish! Zucchini fries are easy to make and taste great. We covered all the key steps, from gathering ingredients to cooking in the air fryer. You learned how to get the best crunch and how to store leftovers. We also explored fun variations and the health perks of zucchini. Now you can enjoy this tasty treat worry-free. Keep experimenting with spices and cheese! With these tips, you'll always impress your friends and family with your delicious zucchini fries.

Air Fryer Garlic Parmesan Zucchini Fries

Craving a deliciously healthy snack? Try these crispy air fryer garlic Parmesan zucchini fries! With simple ingredients like fresh zucchini, breadcrumbs, Parmesan cheese, and garlic, you can whip up this tasty treat in just 30 minutes. Perfect for parties or a fun movie night at home, these fries are sure to impress! Click through for the full recipe and elevate your snacking game today!
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Ingredients
  

2 medium zucchinis, cut into fries

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon dried Italian herbs (oregano, basil, thyme)

Salt and black pepper to taste

Olive oil spray

Instructions
 

Prepare the Zucchini: Begin by washing the zucchinis and cutting them into fry shapes, approximately 1/4 inch thick. Make sure they are roughly uniform for even cooking.

    Set Up the Breading Station: In three separate shallow bowls, place the flour in the first bowl. Pour the beaten eggs into the second bowl, and in the third bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and pepper.

      Coat the Zucchini: Start by dredging each zucchini fry in the flour, shaking off any excess. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the fry with the breadcrumb mixture, pressing lightly to adhere. Repeat with all zucchini fries.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes while you finish breading the zucchini.

          Arrange in the Air Fryer: Lightly spray the air fryer basket with olive oil or non-stick cooking spray. Place the breaded zucchini fries in a single layer, ensuring they do not touch for optimal crispiness. You may need to do this in batches.

            Air Fry the Zucchini: Cook the zucchini fries at 400°F (200°C) for 10-12 minutes, flipping them halfway through the cooking time until they are golden brown and crispy. Lightly spray with olive oil again halfway if desired.

              Serve and Enjoy: Remove the zucchini fries from the air fryer and serve them hot with your favorite dipping sauce, such as marinara or ranch.

                Prep Time: 20 mins | Total Time: 30 mins | Servings: 4

                  - Presentation Tips: Serve the zucchini fries in a rustic basket lined with parchment paper for a casual yet appealing touch. Sprinkle additional Parmesan cheese and fresh herbs on top for a finishing touch!

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